Sun 15th Jul 2018 at 8:00am by Rosielad

Bike > General

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Time
1:08:57
Miles
21.76
Mph
18.9
FBI
81.61
Cals
948
Cadence
82
BPM
133
%MHR
79.8
B/mi
420
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:47(3:21/m) 114/127bpm 186cal 79/92rpm 17.88/20.98mph
2) 5m - 16:28(3:18/m) 128/136bpm 216cal 84/92rpm 18.22/20.6mph
3) 5m - 15:25(3:05/m) 136/160bpm 215cal 85/96rpm 19.46/24.23mph
4) 5m - 14:41(2:56/m) 152/162bpm 244cal 82/107rpm 20.44/26.28mph
5) 1.76m - 5:37(3:12/m) 144/149bpm 87cal 77/89rpm 18.77/23mph

16:47 16:28 15:25 14:41 5:37

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:49	3:49	15.74	100 76-110	381	73 47-80
2.00	7:08	3:19	18.06	113 106-121	376	78 19-89
3.00	10:14	3:06	19.36	115 106-120	356	78 34-87
4.00	13:27	3:13	18.68	123 119-125	395	83 80-85
5.00	16:46	3:19	18.07	122 114-126	405	82 64-86
6.00	20:01	3:15	18.46	127 123-131	413	84 80-87
7.00	23:17	3:17	18.32	124 117-132	406	85 76-89
8.00	26:48	3:31 +9	17.08	131 119-136	460	85 36-90
9.00	30:07	3:19	18.09	126 117-132	418	84 66-89
10.00	33:24	3:17	18.30	131 124-135	430	85 80-90
11.00	36:41	3:17	18.24	127 120-132	418	87 77-91
12.00	39:58	3:17	18.32	136 128-144	445	88 83-93
13.00	43:15	3:17	18.29	133 128-140	436	82 58-93
14.00	1:28:58	45:44 +43:11	1.31	129 94-152	5899	82 50-90
15.00	1:32:00	3:01	19.84	154 151-160	466	87 81-90
16.00	1:35:05	3:05	19.41	157 149-161	485	78 37-88
17.00	1:38:08	3:02	19.74	152 142-162	462	84 51-107
18.00	1:40:54	2:46	21.66	148 142-153	410	84 79-87
19.00	1:43:42	2:48	21.38	154 150-158	432	84 65-90
20.00	1:46:41	2:59	20.17	147 142-153	437	86 74-89
21.00	1:49:50	3:09	19.00	144 140-149	455	77 49-88
21.76	1:52:18	2:28	18.42	145 141-149	472	75 42-84

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:16	2:33	More
1km	1:35	2:33	More
Mile	2:35	2:35	More
5k	8:47	2:50	More
5 miles	14:06	2:49	More
10k	17:44	2:51	More
10 miles	32:42	3:16	More
Half	43:25	3:19	More
20 miles	1:45:47	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	29:38	2:58
20km	37:31	3:01
15 miles	46:02	3:04
20 miles	1:02:55	3:09
40km	1:19:40	3:12
25 miles	1:20:10	3:12
42km	1:24:00	3:13
50 miles	2:50:15	3:24
56 miles	3:12:33	3:26
100 miles	6:01:32	3:37
112 miles	6:48:54	3:39

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