Sun 15th Jul 2018 at 8:00am by PAJ89

Run > General

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Time
1:41:13
Miles
12.00
Min/mi
8:26
Pacing
91%
WAVA
52.35
Stride(cm)
102
Cals
1057
Cadence
186
BPM
141
%MHR
74.2
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129/138bpm 85cal 6.92/7.93mph
2) 1m - 8:25(8:25/m) 132/141bpm 85cal 7.13/7.95mph
3) 1m - 8:20(8:20/m) 139/142bpm 94cal 7.19/9.48mph
4) 1m - 8:15(8:15/m) 140/143bpm 91cal 7.28/7.53mph
5) 1m - 8:53(8:53/m) 141/148bpm 94cal 6.76/7.81mph
6) 1m - 8:09(8:09/m) 140/147bpm 82cal 7.36/8.5mph
7) 1m - 8:02(8:02/m) 144/149bpm 88cal 7.46/7.89mph
8) 1m - 8:18(8:18/m) 142/146bpm 87cal 7.23/7.6mph
9) 1m - 8:28(8:28/m) 144/149bpm 86cal 7.09/7.72mph
10) 1m - 8:19(8:19/m) 147/150bpm 90cal 7.22/8.08mph
11) 1m - 8:34(8:34/m) 147/150bpm 88cal 7.01/7.7mph
12) 1m - 8:49(8:49/m) 148/151bpm 87cal 6.8/8.2mph

8:40 8:25 8:20 8:15 8:53 8:09 8:02 8:18 8:28 8:19 8:34 8:49

Pace

19%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	128 95-135	1110	185 132-200
1.00	8:39	4:19	8:38	130 124-137	1123	184 164-194
1.50	12:59	4:20	8:39	128 121-135	1108	180 176-194
2.00	17:05	4:06	8:12	137 130-141	1124	186 180-200
2.50	21:02	3:57	7:54	140 135-142	1105	188 184-210
3.00	25:26	4:24	8:48	137 134-140	1205	186 160-196
3.50	29:33	4:08	8:16	139 136-142	1149	188 184-194
4.00	33:40	4:07	8:13	140 133-144	1151	189 186-192
4.50	37:52	4:12	8:23	142 139-146	1191	188 184-192
5.00	42:33	4:41	9:22	140 125-148	1311	185 124-204
5.50	46:28	3:55	7:50	139 134-143	1088	192 188-202
6.00	50:42	4:14	8:29	141 130-146	1196	186 104-192
6.50	54:40	3:58	7:57	143 139-145	1136	189 186-192
7.00	58:44	4:04	8:08	145 142-149	1179	189 184-194
7.50	1:03:03	4:18	8:36	141 139-143	1213	188 178-190
8.00	1:07:03	4:00	8:01	144 140-146	1153	188 184-190
8.50	1:11:27	4:24	8:48	145 136-147	1275	188 178-194
9.00	1:15:31	4:04	8:09	144 133-149	1173	189 186-190
9.50	1:19:43	4:12	8:24	148 146-149	1243	188 182-194
10.00	1:23:49	4:06	8:12	147 142-150	1206	187 182-192
10.50	1:28:04	4:15	8:30	147 146-149	1249	186 180-190
11.00	1:32:22	4:18	8:35	147 144-149	1262	185 180-190
11.50	1:36:38	4:17	8:33	148 146-151	1266	183 178-196
12.00	1:41:12	4:34	9:08	148 146-149	1352	181 150-186

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	12	1:40:55	8:25
Walk	0.2	131	0	14	25:26
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	38.69%	More
800m	3:50	7:43	43.92%	More
1km	4:49	7:44	45.82%	More
Mile	7:55	7:55	47.75%	More
5k	25:17	8:08	50.81%	More
5 miles	41:08	8:14	51.21%	More
10k	51:29	8:17	51.28%	More
10 miles	1:23:30	8:21	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	23:27	7:33	54.80
5M	39:15	7:51	53.67
10km	49:39	7:59	53.17
10M	1:23:05	8:19	52.66
Half	1:51:18	8:30	51.69
20M	2:55:56	8:48	51.82
Mara	3:55:39	9:00	51.58

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Nutrition
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