Sun 15th Jul 2018 at 8:00am by PAJ89
Run > Warm Up
-
Time
15:03
-
Miles
1.35
-
Min/mi
11:09
-
Pacing
71%
-
WAVA
35.10
-
Stride(cm)
87
-
Cals
103
-
Cadence
167
-
BPM
101
-
%MHR
52.9
-
B/mi
1121
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 3:00(16:05/m) 72/82bpm 13cal 3.73/5.32mph
2) 0.2m - 3:00(15:17/m) 92/100bpm 19cal 3.92/4.8mph
3) 0.25m - 3:00(12:00/m) 105/113bpm 21cal 5/6.1mph
4) 0.34m - 3:00(8:43/m) 113/118bpm 23cal 6.89/7.78mph
5) 0.36m - 3:00(8:16/m) 124/130bpm 27cal 7.26/7.64mph
6) 0.01m - 3(9:00/m) 129/129bpm 6.67/6.97mph
3:00 3:00 3:00 3:00 3:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:22 |
69 66-72 |
1129 |
123 114-128 |
1/3 |
0.13 |
2:03 |
1:02 |
16:31 |
70 66-79 |
1157 |
142 124-180 |
1/1 |
0.19 |
3:00 |
57 |
15:13 |
78 74-83 |
1187 |
122 120-124 |
3/2 |
0.25 |
4:02 |
1:02 |
16:34 |
90 84-95 |
1491 |
134 120-174 |
6/0 |
0.31 |
4:56 |
54 |
14:21 |
93 87-100 |
1335 |
150 122-178 |
3/1 |
0.38 |
5:52 |
56 |
14:55 |
91 84-97 |
1357 |
146 124-178 |
4/0 |
0.44 |
6:43 |
51 |
13:31 |
102 91-110 |
1379 |
160 122-180 |
6/0 |
0.50 |
7:33 |
50 |
13:13 |
104 98-108 |
1375 |
166 122-180 |
4/0 |
0.56 |
8:16 |
44 |
11:39 |
111 108-113 |
1292 |
180 176-184 |
3/0 |
0.63 |
8:55 |
39 |
10:27 |
104 100-108 |
1087 |
187 182-194 |
0/6 |
0.69 |
9:33 |
38 |
10:09 |
110 103-117 |
1117 |
185 184-186 |
1/1 |
0.75 |
10:05 |
32 |
8:29 |
116 113-118 |
984 |
192 184-198 |
2/8 |
0.81 |
10:37 |
32 |
8:35 |
111 110-113 |
952 |
193 184-198 |
0/5 |
0.88 |
11:09 |
31 |
8:23 |
111 110-113 |
931 |
196 192-200 |
0/7 |
0.94 |
11:39 |
30 |
8:02 |
113 111-115 |
907 |
195 192-198 |
0/6 |
1.00 |
12:10 |
31 |
8:18 |
115 114-116 |
955 |
194 186-198 |
0/5 |
1.06 |
12:38 |
28 |
7:32 |
117 116-118 |
881 |
195 188-198 |
0/6 |
1.13 |
13:08 |
30 |
8:00 |
121 116-126 |
968 |
191 188-192 |
0/1 |
1.19 |
13:40 |
32 |
8:29 |
129 127-130 |
1095 |
188 186-190 |
1/2 |
1.25 |
14:12 |
32 |
8:36 |
128 127-129 |
1102 |
188 186-190 |
1/1 |
1.31 |
14:46 |
33 |
8:51 |
128 128-129 |
1132 |
188 186-190 |
1/1 |
1.35 |
15:03 |
17 |
8:44 |
129 129-130 |
1127 |
189 188-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
36.49% |
More |
800m |
4:04 |
8:11 |
41.43% |
More |
1km |
5:10 |
8:19 |
42.67% |
More |
Mile |
9:38 |
9:38 |
39.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
34.77 |
5km |
37:06 |
11:56 |
34.64 |
5M |
1:02:05 |
12:25 |
33.93 |
10km |
1:18:33 |
12:38 |
33.61 |
10M |
2:11:27 |
13:09 |
33.28 |
Half |
2:56:05 |
13:26 |
32.67 |
20M |
4:38:21 |
13:55 |
32.75 |
Mara |
6:12:49 |
14:14 |
32.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry