Sun 15th Jul 2018 at 8:00am by PAJ89

Run > Warm Up

  • Time
    15:03
  • Miles
    1.35
  • Min/mi
    11:09
  • Pacing
    71%
  • WAVA
    35.10
  • Stride(cm)
    87
  • Cals
    103
  • Cadence
    167
  • BPM
    101
  • %MHR
    52.9
  • B/mi
    1121
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 3:00(16:05/m) 72/82bpm 13cal 3.73/5.32mph
2) 0.2m - 3:00(15:17/m) 92/100bpm 19cal 3.92/4.8mph
3) 0.25m - 3:00(12:00/m) 105/113bpm 21cal 5/6.1mph
4) 0.34m - 3:00(8:43/m) 113/118bpm 23cal 6.89/7.78mph
5) 0.36m - 3:00(8:16/m) 124/130bpm 27cal 7.26/7.64mph
6) 0.01m - 3(9:00/m) 129/129bpm 6.67/6.97mph
3:00 3:00 3:00 3:00 3:00 3

Pace

51% 45% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:22 69 66-72 1129 123 114-128 1/3
0.13 2:03 1:02 16:31 70 66-79 1157 142 124-180 1/1
0.19 3:00 57 15:13 78 74-83 1187 122 120-124 3/2
0.25 4:02 1:02 16:34 90 84-95 1491 134 120-174 6/0
0.31 4:56 54 14:21 93 87-100 1335 150 122-178 3/1
0.38 5:52 56 14:55 91 84-97 1357 146 124-178 4/0
0.44 6:43 51 13:31 102 91-110 1379 160 122-180 6/0
0.50 7:33 50 13:13 104 98-108 1375 166 122-180 4/0
0.56 8:16 44 11:39 111 108-113 1292 180 176-184 3/0
0.63 8:55 39 10:27 104 100-108 1087 187 182-194 0/6
0.69 9:33 38 10:09 110 103-117 1117 185 184-186 1/1
0.75 10:05 32 8:29 116 113-118 984 192 184-198 2/8
0.81 10:37 32 8:35 111 110-113 952 193 184-198 0/5
0.88 11:09 31 8:23 111 110-113 931 196 192-200 0/7
0.94 11:39 30 8:02 113 111-115 907 195 192-198 0/6
1.00 12:10 31 8:18 115 114-116 955 194 186-198 0/5
1.06 12:38 28 7:32 117 116-118 881 195 188-198 0/6
1.13 13:08 30 8:00 121 116-126 968 191 188-192 0/1
1.19 13:40 32 8:29 129 127-130 1095 188 186-190 1/2
1.25 14:12 32 8:36 128 127-129 1102 188 186-190 1/1
1.31 14:46 33 8:51 128 128-129 1132 188 186-190 1/1
1.35 15:03 17 8:44 129 129-130 1127 189 188-190 0/1

Heart

101/130max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 13:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.8% 14:28
13 8.4% 15:46
See your biggest climbs

Cadence

167 (200 max) Stride Length: 87cm Run: 66.6% Walk: 33.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 36.49% More
800m 4:04 8:11 41.43% More
1km 5:10 8:19 42.67% More
Mile 9:38 9:38 39.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 34.77
5km 37:06 11:56 34.64
5M 1:02:05 12:25 33.93
10km 1:18:33 12:38 33.61
10M 2:11:27 13:09 33.28
Half 2:56:05 13:26 32.67
20M 4:38:21 13:55 32.75
Mara 6:12:49 14:14 32.61

Bespoke Fields

Nutrition
Notes
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