Sun 15th Jul 2018 at 8:00am by FergusG

Run > Medium Long Run

Follow User
0 👍

Time
2:09:53
Miles
16.01
Min/mi
8:07
Pacing
87%
WAVA
60.36
Stride(cm)
112
Cals
1333
Cadence
176
BPM
153
%MHR
76.6
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

PD55-70/18: W02D7 Marathon-Pace Run

8 miles@Easy, 8 miles@MP

Couldn’t reach/hold marathon pace!

Split Summary
===
1) 0.01km - 4(12:33/km) 92/92bpm 4.78/0.3kmph
2) 12.87km - 1:12:39(5:39/km) 144/157bpm 656cal 10.63/13.87kmph
3) 12.87km - 57:07(4:26/km) 165/176bpm 677cal 13.53/16.29kmph
4) 0.01km - 2(5:01/km) 174/174bpm 11.97/16.23kmph

4 1:12:39 57:07 2

Pace

27%

22%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:39	136 91-149	1177	172 168-178	2/3
1.00	8:35	4:15	8:30	148 141-151	1258	173 170-178	2/6
1.50	12:50	4:16	8:31	149 145-157	1270	172 168-178	4/3
2.00	17:08	4:18	8:35	149 140-157	1279	172 168-174	6/2
2.50	21:31	4:24	8:47	147 144-151	1292	170 166-176	1/2
3.00	26:02	4:31	9:02	148 144-153	1337	169 166-174	5/2
3.50	30:27	4:25	8:49	146 141-157	1288	169 164-186	0/5
4.00	35:03	4:35	9:11	146 140-154	1340	169 166-172	2/0
4.50	39:40	4:38	9:16	144 136-148	1333	169 166-172	3/2
5.00	44:13	4:32	9:05	144 140-148	1308	169 168-172	1/1
5.50	48:51	4:39	9:17	144 133-148	1338	169 166-172	2/3
6.00	53:31	4:40	9:20	144 139-149	1344	169 166-172	4/3
6.50	58:13	4:42	9:23	142 138-149	1333	169 166-174	2/2
7.00	1:02:58	4:46	9:31	141 134-145	1342	169 166-174	3/1
7.50	1:07:50	4:51	9:43	141 135-145	1370	168 158-172	2/1
8.00	1:12:46	4:56 +5	9:51	142 138-146	1399	167 164-172	6/5
8.50	1:16:18	3:33	7:05	158 145-163	1119	184 170-190	1/2
9.00	1:19:46	3:28	6:56	163 160-166	1131	186 178-190	2/3
9.50	1:23:18	3:31	7:02	162 159-165	1141	186 180-188	0/2
10.00	1:26:49	3:32	7:04	164 162-166	1158	186 182-190	2/2
10.50	1:30:15	3:25	6:51	165 162-168	1129	187 182-190	3/3
11.00	1:33:37	3:22	6:45	167 164-170	1127	187 184-192	4/3
11.50	1:37:09	3:32	7:04	166 163-171	1172	186 180-190	2/1
12.00	1:40:41	3:32	7:04	164 157-167	1160	185 180-188	2/3
12.50	1:44:16	3:35	7:11	165 161-167	1185	186 180-190	0/2
13.00	1:48:03	3:47	7:33	166 162-169	1254	182 174-186	5/0
13.50	1:51:39	3:36	7:13	162 159-167	1168	185 182-192	1/4
14.00	1:55:16	3:37	7:13	164 162-167	1184	185 182-188	3/1
14.50	1:59:03	3:47	7:35	164 160-167	1243	183 178-188	3/8
15.00	2:02:39	3:36	7:11	164 161-167	1179	184 180-190	3/5
15.50	2:06:16	3:37	7:14	168 163-172	1216	185 178-190	5/3
16.00	2:09:53	3:37	7:14	170 167-174	1229	183 178-190	3/3
16.01	2:09:57	4	8:35	172 165-176	1477	187 186-190	0/0

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 2:09:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	16	2:09:55	8:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.68%	More
800m	3:19	6:39	57.04%	More
1km	4:11	6:44	58.89%	More
Mile	6:46	6:46	61.94%	More
5k	21:33	6:56	66.22%	More
5 miles	35:16	7:03	65.81%	More
10k	44:02	7:05	65.79%	More
10 miles	1:16:20	7:38	62.71%	More
Half	1:44:42	8:00	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:51	7:21	62.44
5M	37:50	7:34	61.35
10km	47:38	7:40	60.83
10M	1:18:52	7:53	60.70
Half	1:45:00	8:01	59.84
20M	2:44:26	8:13	60.55
Mara	3:38:56	8:21	60.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry