Sun 15th Jul 2018 at 8:00am by ivanhoe
Run > General
-
Time
4:24
-
Miles
0.57
-
Min/mi
7:43
-
WAVA
52.08
-
Cals
57
-
BPM
141
-
%MHR
82.2
-
B/mi
1085
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 4:24(7:41/m) 140/150bpm 57cal 7.81/9.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
29 |
29 |
7:51 |
115 84-137 |
903 |
0.13 |
1:00 |
31 |
8:13 |
143 138-145 |
1174 |
0.19 |
1:29 |
28 |
7:34 |
145 144-146 |
1097 |
0.25 |
1:59 |
30 |
8:01 |
147 146-149 |
1177 |
0.31 |
2:25 |
26 |
7:01 |
149 147-150 |
1045 |
0.38 |
2:52 |
27 |
7:09 |
143 141-146 |
1023 |
0.44 |
3:19 |
28 |
7:22 |
142 141-143 |
1046 |
0.50 |
3:49 |
30 |
7:54 |
143 141-145 |
1129 |
0.56 |
4:19 |
30 |
8:03 |
140 137-143 |
1128 |
0.57 |
4:23 |
4 |
8:37 |
136 135-136 |
1172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
45.26% |
More |
800m |
3:47 |
7:36 |
51.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.77 |
5km |
26:33 |
8:33 |
55.02 |
5M |
43:58 |
8:48 |
54.11 |
10km |
55:21 |
8:54 |
53.68 |
10M |
1:31:40 |
9:10 |
53.57 |
Half |
2:02:03 |
9:19 |
52.83 |
20M |
3:11:07 |
9:33 |
53.46 |
Mara |
4:14:28 |
9:43 |
53.54 |
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