Sun 15th Jul 2018 at 8:00am by ivanhoe

Run > General

  • Time
    4:24
  • Miles
    0.57
  • Min/mi
    7:43
  • WAVA
    52.08
  • Cals
    57
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1085
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:24(7:41/m) 140/150bpm 57cal 7.81/9.19mph
4:24

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 29 29 7:51 115 84-137 903
0.13 1:00 31 8:13 143 138-145 1174
0.19 1:29 28 7:34 145 144-146 1097
0.25 1:59 30 8:01 147 146-149 1177
0.31 2:25 26 7:01 149 147-150 1045
0.38 2:52 27 7:09 143 141-146 1023
0.44 3:19 28 7:22 142 141-143 1046
0.50 3:49 30 7:54 143 141-145 1129
0.56 4:19 30 8:03 140 137-143 1128
0.57 4:23 4 8:37 136 135-136 1172

Heart

141/150max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.26% More
800m 3:47 7:36 51.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.77
5km 26:33 8:33 55.02
5M 43:58 8:48 54.11
10km 55:21 8:54 53.68
10M 1:31:40 9:10 53.57
Half 2:02:03 9:19 52.83
20M 3:11:07 9:33 53.46
Mara 4:14:28 9:43 53.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here