Sun 15th Jul 2018 at 9:00am by Bob!

Run > General

  • Time
    1:03:42
  • Miles
    6.02
  • Min/mi
    10:35
  • Pacing
    14%
  • WAVA
    48.87
  • Stride(cm)
    95
  • Cals
    702
  • Cadence
    160
  • BPM
    139
  • %MHR
    63
  • B/mi
    1473
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:17/m) 133/147bpm 72cal 5.83/6.05mph
2) 0.62m - 6:23(10:16/m) 138/142bpm 76cal 5.85/6.22mph
3) 0.61m - 6:20(10:20/m) 142/146bpm 77cal 5.81/6.3mph
4) 0.09m - 54(10:35/m) 141/144bpm 10cal 5.67/5.63mph
5) 0.05m - 34(10:31/m) 144/144bpm 7cal 5.7/5.8mph
6) 0.62m - 6:37(10:39/m) 141/144bpm 78cal 5.63/6.1mph
7) 0.42m - 4:46(11:15/m) 138/146bpm 50cal 5.33/6.03mph
8) 0.62m - 6:27(10:22/m) 137/145bpm 66cal 5.79/6.16mph
9) 0.62m - 6:52(11:03/m) 138/144bpm 71cal 5.43/5.95mph
10) 0.62m - 6:38(10:40/m) 140/145bpm 70cal 5.63/5.91mph
11) 0.62m - 6:38(10:41/m) 141/145bpm 70cal 5.62/5.78mph
12) 0.5m - 5:10(10:25/m) 142/146bpm 55cal 5.76/5.89mph
6:24 6:23 6:20 54 34 6:37 4:46 6:27 6:52 6:38 6:38 5:10
Pin Map
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0mi in 0

Pace

5% 77% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:26 132 82-147 1377 160 156-164
0.50 5:11 2:34 10:17 133 129-138 1368 160 158-164
0.75 7:40 2:29 9:57 137 133-140 1362 161 158-164
1.00 10:13 2:33 10:13 137 128-141 1399 161 158-164
1.25 12:50 2:37 10:28 140 137-142 1466 161 156-166
1.50 15:17 2:27 9:47 142 139-146 1389 161 158-162
1.75 17:57 2:40 10:40 143 142-146 1526 160 154-164
2.00 20:36 2:39 10:38 142 135-145 1509 160 156-162
2.25 23:16 2:40 10:40 142 138-144 1515 161 158-164
2.50 26:00 2:44 10:55 142 138-144 1551 160 154-164
2.75 34:43 8:43 +6:08 34:52 140 97-146 4882 159 122-162
3.00 37:38 2:54 11:38 137 102-146 1594 160 154-164
3.25 40:58 3:21 +45 13:23 131 118-140 1752 160 122-164
3.50 43:33 2:34 10:16 140 136-144 1438 162 160-164
3.75 46:18 2:46 11:03 142 136-145 1568 160 160-166
4.00 49:02 2:44 10:55 139 136-142 1516 161 156-164
4.25 51:45 2:43 10:53 137 126-140 1492 160 150-164
4.50 54:28 2:43 10:52 138 135-141 1499 160 158-166
4.75 57:08 2:40 10:38 140 137-144 1490 161 156-164
5.00 59:47 2:39 10:37 143 140-145 1517 160 156-164
5.25 1:02:25 2:39 10:34 141 138-144 1490 160 158-162
5.50 1:05:07 2:42 10:48 140 137-143 1513 161 160-166
5.75 1:07:44 2:36 10:26 142 139-145 1480 161 160-164
6.00 1:10:21 2:37 10:29 142 138-146 1488 161 158-164
6.02 1:10:34 13 10:35 141 140-142 1493 162 160-164

Heart

139/147max
  • Show Beats/Mile

Cadence

160 (166 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 36.43% More
800m 4:52 9:48 42.82% More
1km 6:13 10:00 43.80% More
Mile 10:03 10:03 45.94% More
5k 33:54 10:55 46.42% More
5 miles 59:44 11:57 43.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.73
5km 29:39 9:33 53.07
5M 51:24 10:17 50.01
10km 1:06:05 10:38 48.65
10M 1:54:33 11:27 46.47
Half 2:36:31 11:57 44.70
20M 4:15:17 12:46 43.43
Mara 5:48:50 13:19 42.38

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