Sun 15th Jul 2018 at 9:00am by Bob!
Run > General
-
Time
1:03:42
-
Miles
6.02
-
Min/mi
10:35
-
Pacing
14%
-
WAVA
48.87
-
Stride(cm)
95
-
Cals
702
-
Cadence
160
-
BPM
139
-
%MHR
63
-
B/mi
1473
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:24(10:17/m) 133/147bpm 72cal 5.83/6.05mph
2) 0.62m - 6:23(10:16/m) 138/142bpm 76cal 5.85/6.22mph
3) 0.61m - 6:20(10:20/m) 142/146bpm 77cal 5.81/6.3mph
4) 0.09m - 54(10:35/m) 141/144bpm 10cal 5.67/5.63mph
5) 0.05m - 34(10:31/m) 144/144bpm 7cal 5.7/5.8mph
6) 0.62m - 6:37(10:39/m) 141/144bpm 78cal 5.63/6.1mph
7) 0.42m - 4:46(11:15/m) 138/146bpm 50cal 5.33/6.03mph
8) 0.62m - 6:27(10:22/m) 137/145bpm 66cal 5.79/6.16mph
9) 0.62m - 6:52(11:03/m) 138/144bpm 71cal 5.43/5.95mph
10) 0.62m - 6:38(10:40/m) 140/145bpm 70cal 5.63/5.91mph
11) 0.62m - 6:38(10:41/m) 141/145bpm 70cal 5.62/5.78mph
12) 0.5m - 5:10(10:25/m) 142/146bpm 55cal 5.76/5.89mph
6:24 6:23 6:20 54 34 6:37 4:46 6:27 6:52 6:38 6:38 5:10
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:26 |
132 82-147 |
1377 |
160 156-164 |
0.50 |
5:11 |
2:34 |
10:17 |
133 129-138 |
1368 |
160 158-164 |
0.75 |
7:40 |
2:29 |
9:57 |
137 133-140 |
1362 |
161 158-164 |
1.00 |
10:13 |
2:33 |
10:13 |
137 128-141 |
1399 |
161 158-164 |
1.25 |
12:50 |
2:37 |
10:28 |
140 137-142 |
1466 |
161 156-166 |
1.50 |
15:17 |
2:27 |
9:47 |
142 139-146 |
1389 |
161 158-162 |
1.75 |
17:57 |
2:40 |
10:40 |
143 142-146 |
1526 |
160 154-164 |
2.00 |
20:36 |
2:39 |
10:38 |
142 135-145 |
1509 |
160 156-162 |
2.25 |
23:16 |
2:40 |
10:40 |
142 138-144 |
1515 |
161 158-164 |
2.50 |
26:00 |
2:44 |
10:55 |
142 138-144 |
1551 |
160 154-164 |
2.75 |
34:43 |
8:43 +6:08
|
34:52 |
140 97-146 |
4882 |
159 122-162 |
3.00 |
37:38 |
2:54 |
11:38 |
137 102-146 |
1594 |
160 154-164 |
3.25 |
40:58 |
3:21 +45
|
13:23 |
131 118-140 |
1752 |
160 122-164 |
3.50 |
43:33 |
2:34 |
10:16 |
140 136-144 |
1438 |
162 160-164 |
3.75 |
46:18 |
2:46 |
11:03 |
142 136-145 |
1568 |
160 160-166 |
4.00 |
49:02 |
2:44 |
10:55 |
139 136-142 |
1516 |
161 156-164 |
4.25 |
51:45 |
2:43 |
10:53 |
137 126-140 |
1492 |
160 150-164 |
4.50 |
54:28 |
2:43 |
10:52 |
138 135-141 |
1499 |
160 158-166 |
4.75 |
57:08 |
2:40 |
10:38 |
140 137-144 |
1490 |
161 156-164 |
5.00 |
59:47 |
2:39 |
10:37 |
143 140-145 |
1517 |
160 156-164 |
5.25 |
1:02:25 |
2:39 |
10:34 |
141 138-144 |
1490 |
160 158-162 |
5.50 |
1:05:07 |
2:42 |
10:48 |
140 137-143 |
1513 |
161 160-166 |
5.75 |
1:07:44 |
2:36 |
10:26 |
142 139-145 |
1480 |
161 160-164 |
6.00 |
1:10:21 |
2:37 |
10:29 |
142 138-146 |
1488 |
161 158-164 |
6.02 |
1:10:34 |
13 |
10:35 |
141 140-142 |
1493 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
36.43% |
More |
800m |
4:52 |
9:48 |
42.82% |
More |
1km |
6:13 |
10:00 |
43.80% |
More |
Mile |
10:03 |
10:03 |
45.94% |
More |
5k |
33:54 |
10:55 |
46.42% |
More |
5 miles |
59:44 |
11:57 |
43.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
57.73 |
5km |
29:39 |
9:33 |
53.07 |
5M |
51:24 |
10:17 |
50.01 |
10km |
1:06:05 |
10:38 |
48.65 |
10M |
1:54:33 |
11:27 |
46.47 |
Half |
2:36:31 |
11:57 |
44.70 |
20M |
4:15:17 |
12:46 |
43.43 |
Mara |
5:48:50 |
13:19 |
42.38 |
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