Sun 15th Jul 2018 at 10:00am by scottdog

Run > Warm Up

Toss o' coin

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Time
9:41
Miles
1.00
Min/mi
9:41
Pacing
55%
WAVA
42.36
Stride(cm)
106
Cals
141
Cadence
156
BPM
134
%MHR
78.4
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/158bpm 141cal 6.22/6.82mph
2) 0m - 2(6:05/m) 147/147bpm 9.87/6.82mph

9:39 2

Pin Map

0mi in 0

Pace

13%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	99 75-118	994	159 120-168	2/0
0.13	1:16	39	10:21	123 115-130	1273	161 154-162	1/0
0.19	1:56	40	10:32	145 130-154	1528	157 152-158	3/0
0.25	2:33	37	9:52	135 133-137	1333	156 154-160	0/3
0.31	3:11	38	10:09	129 127-132	1310	155 154-156	0/1
0.38	3:48	37	9:53	137 135-140	1353	155 154-156	0/1
0.44	4:23	35	9:20	140 138-141	1308	155 154-156	0/1
0.50	4:59	35	9:27	140 138-142	1322	157 156-160	1/1
0.56	6:39	1:41 +1:15	26:50	128 118-136	3434	154 152-156	2/0
0.63	7:25	46	12:18	136 132-140	1672	155 152-156	1/1
0.69	8:03	38	10:05	143 141-144	1442	154 154-154	1/1
0.75	8:39	36	9:41	147 146-149	1422	156 156-158	1/0
0.81	9:16	36	9:44	148 144-152	1440	155 152-158	2/0
0.88	9:48	32	8:38	155 153-158	1337	158 156-162	1/1
0.94	10:21	33	8:49	155 152-158	1366	156 154-158	0/2
1.00	10:54	32	8:38	148 145-153	1278	154 154-156	0/3

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 9:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	156	1	9:39	10:54
Walk	0.0	120	0	0	NAN:00:00
Pause	10.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.61%	More
800m	4:48	9:39	38.32%	More
1km	6:00	9:39	40.02%	More
Mile	10:53	10:53	37.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.34
5km	32:12	10:22	43.30
5M	53:20	10:40	42.49
10km	1:07:08	10:48	42.12
10M	1:51:11	11:07	42.00
Half	2:28:01	11:18	41.40
20M	3:51:48	11:35	41.89
Mara	5:08:37	11:47	41.95

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