Sun 15th Jul 2018 at 8:00am by gump

Run > Long Run
  • Time
    1:44:23
  • Miles
    14.57
  • Min/mi
    7:10
  • Pacing
    93%
  • WAVA
    69.73
  • Stride(cm)
    123
  • Cals
    1361
  • Cadence
    182
  • BPM
    145
  • %MHR
    86.2
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 120/132bpm 81cal 7.78/10.06mph
2) 1m - 7:37(7:37/m) 132/139bpm 91cal 7.88/8.37mph
3) 1m - 7:30(7:30/m) 135/140bpm 89cal 8/8.31mph
4) 1m - 7:17(7:17/m) 141/151bpm 93cal 8.25/8.62mph
5) 1m - 7:23(7:23/m) 137/146bpm 81cal 8.13/8.41mph
6) 1m - 7:20(7:20/m) 138/146bpm 80cal 8.19/8.45mph
7) 1m - 7:24(7:24/m) 138/153bpm 77cal 8.11/8.72mph
8) 1m - 6:59(6:59/m) 141/150bpm 78cal 8.6/9.2mph
9) 1m - 7:04(7:04/m) 152/162bpm 101cal 8.49/9.12mph
10) 1m - 6:40(6:40/m) 156/164bpm 101cal 9.01/9.71mph
11) 1m - 6:49(6:49/m) 159/164bpm 107cal 8.79/9.37mph
12) 1m - 6:56(6:56/m) 160/167bpm 110cal 8.65/9.43mph
13) 1m - 6:59(6:59/m) 161/168bpm 111cal 8.6/9.43mph
14) 1m - 6:52(6:52/m) 162/165bpm 108cal 8.75/10.31mph
15) 0.57m - 3:53(6:51/m) 159/170bpm 53cal 8.76/9.54mph
7:42 7:37 7:30 7:17 7:23 7:20 7:24 6:59 7:04 6:40 6:49 6:56 6:59 6:52 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 54% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 112 59-127 881 177 118-186 9/9
1.00 7:42 3:46 7:33 126 122-132 950 181 170-186 6/12
1.50 11:30 3:48 7:36 132 125-139 1003 184 180-188 5/3
2.00 15:19 3:49 7:38 131 127-135 999 183 172-186 3/4
2.50 19:05 3:46 7:33 133 129-139 1003 184 176-192 4/5
3.00 22:49 3:44 7:27 136 131-140 1013 183 176-188 5/7
3.50 26:31 3:42 7:24 138 132-150 1021 184 172-190 6/5
4.00 30:05 3:35 7:09 143 138-147 1023 184 178-190 3/3
4.50 33:45 3:40 7:20 133 112-146 976 184 178-190 3/3
5.00 37:28 3:43 7:26 138 134-141 1025 183 168-188 2/3
5.50 41:09 3:40 7:21 138 134-143 1014 183 180-188 3/3
6.00 44:48 3:39 7:18 139 135-146 1015 183 170-188 2/2
6.50 48:30 3:42 7:24 137 130-141 1014 182 168-186 5/5
7.00 52:12 3:42 7:24 139 125-153 1029 180 174-188 14/7
7.50 55:42 3:30 7:00 139 130-147 973 181 176-190 3/11
8.00 59:11 3:29 6:58 144 139-150 1002 184 178-190 6/4
8.50 1:02:44 3:33 7:07 150 138-158 1066 181 178-184 11/3
9.00 1:06:14 3:31 7:01 155 149-162 1088 182 178-186 11/1
9.50 1:09:30 3:15 6:30 155 152-158 1009 183 178-188 1/16
10.00 1:12:54 3:24 6:49 157 152-163 1070 184 180-190 16/4
10.50 1:16:20 3:26 6:52 159 155-164 1092 182 178-188 4/8
11.00 1:19:44 3:23 6:47 158 155-161 1071 182 174-188 5/8
11.50 1:23:08 3:25 6:49 160 155-163 1091 182 178-188 6/7
12.00 1:26:39 3:31 7:03 161 157-166 1134 180 170-186 3/17
12.50 1:30:09 3:29 6:58 160 155-162 1116 182 178-188 3/2
13.00 1:33:38 3:30 6:59 163 158-168 1139 182 176-188 3/5
13.50 1:37:05 3:27 6:54 161 158-165 1110 181 172-186 3/4
14.00 1:40:30 3:25 6:49 162 159-164 1105 181 174-186 10/6
14.50 1:43:57 3:27 6:54 159 144-170 1096 180 170-188 9/11
14.56 1:44:22 25 6:40 154 154-154 1026 183 182-184 2/0

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 1:44:26
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.8% 7:05
17 5.0% 7:32
15 3.2% 6:59
See your biggest climbs

Cadence

182 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 14.6 1:44:22 7:10
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.12% More
800m 3:13 6:28 60.26% More
1km 4:04 6:33 62.09% More
Mile 6:39 6:39 64.53% More
5k 21:05 6:47 69.28% More
5 miles 34:15 6:51 69.45% More
10k 42:42 6:52 69.59% More
10 miles 1:10:08 7:01 70.02% More
Half 1:33:09 7:07 69.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 70.38
5km 20:17 6:32 72.02
5M 33:36 6:43 70.81
10km 42:18 6:48 70.24
10M 1:10:03 7:00 70.10
Half 1:33:15 7:07 69.15
20M 2:26:02 7:18 69.97
Mara 3:14:26 7:25 70.07
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