Sun 15th Jul 2018 at 9:00am by Jimmy

Run > General

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Time
38:57
Miles
5.74
Min/mi
6:47
Pacing
90%
WAVA
62.68
Stride(cm)
126
Cals
786
Cadence
189
BPM
170
%MHR
99.3
B/mi
1152
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 153/156bpm 76cal 8.73/9.35mph
2) 0.62m - 3:55(6:18/m) 155/159bpm 71cal 9.53/7.99mph
3) 0.62m - 4:00(6:27/m) 154/161bpm 71cal 9.31/9.62mph
4) 0.62m - 4:24(7:06/m) 158/162bpm 81cal 8.46/9.52mph
5) 0.62m - 4:03(6:32/m) 165/183bpm 77cal 9.19/8.95mph
6) 0.62m - 4:18(6:55/m) 186/191bpm 99cal 8.67/8.87mph
7) 0.62m - 4:27(7:09/m) 185/191bpm 101cal 8.38/8.81mph
8) 0.62m - 4:18(6:54/m) 183/188bpm 95cal 8.69/9.2mph
9) 0.62m - 4:20(6:58/m) 183/188bpm 95cal 8.61/9.5mph
10) 0.15m - 56(6:20/m) 185/187bpm 20cal 9.46/8.91mph

4:16 3:55 4:00 4:24 4:03 4:18 4:27 4:18 4:20 56

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	153 150-154	1032	195 190-200	7/6
0.50	3:17	1:36	6:23	154 153-155	983	196 192-200	3/2
0.75	5:05	1:48	7:11	154 151-156	1106	195 184-198	4/4
1.00	6:40	1:36	6:22	155 152-159	988	194 182-200	4/8
1.25	8:13	1:33	6:12	157 155-159	973	191 188-194	1/12
1.50	9:51	1:37	6:29	151 140-159	978	194 186-198	1/2
1.75	11:28	1:37	6:28	154 151-156	997	195 192-198	3/1
2.00	13:07	1:39	6:37	158 155-161	1044	191 188-194	6/3
2.25	14:58	1:51	7:25	157 155-158	1164	188 184-192	9/2
2.50	16:42	1:44	6:55	158 155-162	1092	186 172-192	5/9
2.75	18:20	1:38	6:33	161 158-164	1056	186 180-190	3/6
3.00	20:04	1:44	6:56	164 158-181	1136	185 180-190	3/3
3.25	21:33	1:29	5:57	182 175-188	1082	183 178-188	3/13
3.50	23:21	1:48	7:13	187 183-191	1350	187 184-192	4/6
3.75	25:06	1:44	6:58	187 183-191	1303	187 182-192	4/3
4.00	26:51	1:45	7:01	187 183-191	1312	187 182-190	7/8
4.25	28:44	1:52	7:29	184 179-190	1378	185 172-190	5/4
4.50	30:29	1:46	7:03	183 180-188	1289	184 180-188	2/9
4.75	32:09	1:40	6:41	184 180-187	1230	189 176-196	15/7
5.00	33:52	1:43	6:51	182 179-185	1245	188 184-194	1/4
5.25	35:35	1:43	6:52	183 180-188	1258	187 182-192	1/1
5.50	37:20	1:45	7:00	183 180-185	1282	184 180-190	4/3
5.74	38:56	1:36	6:45	184 181-187	1241	186 180-192	1/3

Heart

170/191max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 27m, Flat prediction 38:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
16 2.5%	7:21
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Cadence

189 (200 max) Stride Length: 126cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	50.04%	More
800m	3:03	6:08	55.30%	More
1km	3:51	6:12	57.32%	More
Mile	6:18	6:18	60.52%	More
5k	20:34	6:37	62.86%	More
5 miles	33:51	6:46	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.35
5km	20:19	6:32	63.65
5M	33:39	6:44	62.86
10km	42:22	6:49	62.52
10M	1:10:09	7:01	62.48
Half	1:33:24	7:08	61.67
20M	2:26:16	7:19	62.40
Mara	3:14:45	7:26	62.49

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