Sun 15th Jul 2018 at 8:00am by boyband6666

Run > Long Run

Not good
warm

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Time
1:51:41
Miles
15.15
Min/mi
7:22
Pacing
62%
WAVA
60.67
Stride(cm)
130
Cals
1863
Cadence
167
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 14.34m - 1:44:48(7:18/m) 1764cal 8.21/11.84mph
2) 0.81m - 6:53(8:28/m) 99cal 7.08/7.64mph

1:44:48 6:53

Pin Map

0mi in 0

Pace

16%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	176 108-192	3/2
1.00	11:39	6:39 +2:20	13:19	171 166-180	10/6
1.50	15:25	3:45	7:31	169 166-176	2/5
2.00	19:09	3:45	7:30	167 164-174	6/5
2.50	22:43	3:34	7:08	167 166-172	5/4
3.00	26:20	3:36	7:13	167 164-178	7/8
3.50	30:00	3:40	7:20	166 162-178	5/2
4.00	33:45	3:46	7:31	166 160-170	5/2
4.50	37:30	3:45	7:29	169 164-176	4/8
5.00	41:20	3:50	7:40	166 140-174	4/7
5.50	44:58	3:38	7:16	165 160-174	3/3
6.00	48:38	3:40	7:20	167 162-176	5/2
6.50	52:02	3:24	6:47	164 160-170	1/7
7.00	55:33	3:32	7:04	164 160-170	3/2
7.50	59:02	3:28	6:56	166 162-182	2/5
8.00	1:02:26	3:24	6:48	166 160-178	4/4
8.50	1:05:49	3:23	6:46	166 160-184	4/2
9.00	1:09:07	3:19	6:37	166 160-180	4/5
9.50	1:12:39	3:32	7:05	166 160-176	6/5
10.00	1:16:02	3:23	6:46	165 160-170	4/4
10.50	1:19:32	3:30	7:00	166 162-176	5/6
11.00	1:22:52	3:20	6:39	167 160-176	9/9
11.50	1:26:20	3:28	6:56	167 160-174	3/3
12.00	1:29:55	3:35	7:11	167 160-180	3/4
12.50	1:33:30	3:34	7:09	166 160-174	4/4
13.00	1:37:09	3:40	7:19	167 162-174	3/3
13.50	1:40:46	3:36	7:13	168 164-176	1/3
14.00	1:44:24	3:38	7:17	168 164-174	4/3
14.50	1:49:40	5:16 +1:10	10:32	169 116-180	5/3
15.00	1:53:51	4:11	8:21	169 164-176	5/4
15.15	1:55:10	1:19	8:39	170 166-176	2/2

Elevation

Asc 42m, Range 19m, Flat prediction 1:50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:40
See your biggest climbs

Cadence

167 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	15.1	1:51:22	7:31
Walk	1.2	126	0	1:27	1:23:46
Still	0.0	-	-	1	-
Pause	2.0	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.91%	More
800m	3:12	6:27	52.61%	More
1km	4:03	6:32	54.45%	More
Mile	6:38	6:38	57.56%	More
5k	21:08	6:48	61.21%	More
5 miles	34:11	6:50	61.87%	More
10k	42:46	6:53	61.94%	More
10 miles	1:10:37	7:04	62.07%	More
Half	1:33:29	7:08	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.54
5km	20:55	6:44	61.82
5M	34:35	6:55	61.16
10km	43:31	7:00	60.87
10M	1:11:59	7:12	60.89
Half	1:35:46	7:19	60.14
20M	2:29:48	7:29	60.93
Mara	3:19:19	7:36	61.06

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