Sun 15th Jul 2018 at 9:00am by RunHammyRun

Run > General

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Time
52:21
Miles
6.56
Min/mi
7:59
Pacing
92%
WAVA
55.00
Stride(cm)
109
Cals
551
Cadence
185
BPM
138
%MHR
75.6
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 120/130bpm 47cal 10.74/12.09kmph
2) 1km - 5:16(5:16/km) 137/142bpm 59cal 11.38/12.39kmph
3) 1km - 4:54(4:54/km) 133/138bpm 50cal 12.23/12.8kmph
4) 1km - 4:53(4:53/km) 138/143bpm 53cal 12.3/12.46kmph
5) 1km - 5:00(5:00/km) 140/144bpm 55cal 12.02/12.36kmph
6) 1km - 4:51(4:51/km) 140/143bpm 52cal 12.37/12.7kmph
7) 1km - 4:47(4:47/km) 138/146bpm 47cal 12.55/13.67kmph
8) 1km - 4:43(4:43/km) 138/148bpm 45cal 12.74/13.44kmph
9) 1km - 4:51(4:51/km) 143/155bpm 51cal 12.38/14.21kmph
10) 1km - 4:49(4:49/km) 152/159bpm 59cal 12.44/13.4kmph
11) 0.55km - 2:42(4:54/km) 154/157bpm 33cal 12.27/13kmph

5:35 5:16 4:54 4:53 5:00 4:51 4:47 4:43 4:51 4:49 2:42

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	115 104-127	1139	177 128-184
0.50	4:34	2:06	8:23	125 119-130	1049	181 178-182
0.75	6:47	2:13	8:53	130 117-141	1154	182 180-184
1.00	8:53	2:06	8:23	135 132-137	1132	184 180-186
1.25	10:54	2:01	8:05	138 135-141	1114	185 184-186
1.50	12:53	1:59	7:56	135 133-138	1070	184 182-186
1.75	14:51	1:58	7:51	131 127-134	1027	183 180-184
2.00	16:50	1:59	7:57	137 134-141	1089	185 182-188
2.25	18:48	1:58	7:52	137 132-142	1077	186 184-188
2.50	20:45	1:57	7:49	139 136-143	1087	185 184-186
2.75	22:47	2:02	8:08	140 138-143	1138	184 184-186
3.00	24:47	2:00	8:00	140 139-143	1120	185 182-188
3.25	26:46	1:59	7:55	140 139-143	1109	184 182-186
3.50	28:43	1:57	7:49	141 139-142	1102	183 182-184
3.75	30:38	1:55	7:39	138 135-140	1056	184 182-186
4.00	32:35	1:57	7:48	136 131-144	1062	185 182-190
4.25	34:31	1:55	7:41	141 138-145	1084	186 184-188
4.50	36:24	1:53	7:34	135 132-138	1021	184 182-186
4.75	38:17	1:53	7:33	136 133-141	1028	184 182-188
5.00	40:14	1:57	7:46	140 133-147	1088	185 182-188
5.25	42:07	1:53	7:33	138 131-144	1043	186 182-190
5.50	44:05	1:58	7:50	147 141-154	1152	187 184-190
5.75	46:02	1:57	7:50	148 146-154	1159	189 186-192
6.00	48:00	1:58	7:51	154 148-159	1210	187 184-188
6.25	49:55	1:55	7:40	155 152-158	1188	190 186-196
6.50	51:52	1:57	7:50	155 152-157	1214	187 182-190
6.56	52:21	29	8:22	151 150-152	1264	182 174-186

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.6	52:21	7:59
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.30%	More
800m	3:41	7:24	47.74%	More
1km	4:38	7:27	49.64%	More
Mile	7:28	7:28	52.89%	More
5k	23:57	7:43	56.07%	More
5 miles	38:56	7:47	56.00%	More
10k	49:05	7:54	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:42	7:38	56.68
5M	39:15	7:51	55.54
10km	49:26	7:57	55.03
10M	1:21:51	8:11	54.87
Half	1:48:58	8:19	54.08
20M	2:50:39	8:32	54.72
Mara	3:47:12	8:40	54.81

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