Sun 15th Jul 2018 at 8:00am by Generation X

Run > Long Run

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Time
1:43:49
Miles
10.33
Min/mi
10:03
WAVA
49.79
Cals
956
Asc(m)
42
Surface
Road

Notes & Comments

Tetchill Moor loop, onto Lee hill crest, Mill Lane, around Colemere to the bridge and then back along the canal, with Graeme. Long? Check. Slow? Check. Run? 7/10.

Split Summary
===
1) 1m - 9:54(9:54/m) 118/148bpm 103cal 6.07/6.62mph
2) 1m - 9:53(9:53/m) 119/125bpm 101cal 6.07/6.57mph
3) 1m - 9:54(9:54/m) 119/124bpm 92cal 6.06/6.64mph
4) 1m - 10:00(10:00/m) 120/127bpm 94cal 6/6.28mph
5) 1m - 9:58(9:58/m) 125/134bpm 97cal 6.02/6.47mph
6) 1m - 10:15(10:15/m) 127/137bpm 106cal 5.85/6.53mph
7) 1m - 9:43(9:43/m) 122/132bpm 78cal 6.17/6.51mph
8) 1m - 10:43(10:43/m) 121/134bpm 81cal 5.6/6.18mph
9) 1m - 10:19(10:19/m) 123/126bpm 83cal 5.82/6.3mph
10) 1m - 10:13(10:13/m) 126/138bpm 89cal 5.87/6.41mph
11) 0.33m - 2:58(9:05/m) 133/137bpm 32cal 6.61/6.97mph

9:54 9:53 9:54 10:00 9:58 10:15 9:43 10:43 10:19 10:13 2:58

Pace

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:43:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.16%	More
800m	4:37	9:17	42.67%	More
1km	5:50	9:23	44.05%	More
Mile	9:35	9:35	45.51%	More
5k	30:32	9:50	48.63%	More
5 miles	49:23	9:53	48.98%	More
10k	1:01:35	9:55	49.07%	More
10 miles	1:40:23	10:02	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.46
5km	29:30	9:30	50.32
5M	48:34	9:43	49.81
10km	1:00:58	9:49	49.57
10M	1:40:21	10:02	49.80
Half	2:13:08	10:10	49.29
20M	3:27:22	10:22	50.14
Mara	4:35:08	10:30	50.40

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