Sun 15th Jul 2018 at 7:00am by mole-thing

Run > Carrying Weight

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Time
57:03
Miles
4.36
Min/mi
13:05
Pacing
0%
WAVA
38.83
Stride(cm)
82
Cals
506
Cadence
150
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 131cal 4.83/20.64mph
2) 1m - 12:59(12:59/m) 128cal 4.62/11.92mph
3) 1m - 14:40(14:40/m) 92cal 4.09/5.55mph
4) 1m - 13:13(13:13/m) 107cal 4.54/8.41mph
5) 0.36m - 3:45(10:23/m) 48cal 5.78/6.32mph

12:26 12:59 14:40 13:13 3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	152 148-156	1/5
0.25	3:22	1:17	10:17	154 150-156	0/6
0.38	5:00	1:38	13:06	154 152-156	0/6
0.50	6:19	1:19	10:31	155 152-156	2/6
0.63	7:47	1:28	11:41	155 154-156	3/4
0.75	9:15	1:29	11:50	153 148-156	6/2
0.88	10:49	1:34	12:30	155 148-158	4/4
1.00	12:26	1:37	12:53	152 150-154	1/1
1.13	13:55	1:29	11:53	153 150-156	1/4
1.25	15:29	1:34	12:30	152 150-154	0/2
1.38	16:58	1:29	11:53	154 152-156	0/5
1.50	18:26	1:28	11:46	152 150-154	0/6
1.63	19:56	1:30	12:01	152 148-156	1/2
1.75	24:19	4:23 +2:47	35:03	148 122-156	0/3
1.88	1:51:18	1:26:58 +1:25:10	11:35:48	116 100-154	1/5
2.00	1:53:22	2:05	16:37	151 148-156	3/1
2.13	1:55:08	1:46	14:06	149 148-150	3/1
2.25	1:56:55	1:46	14:12	146 126-148	2/1
2.38	1:58:49	1:54	15:14	147 142-152	7/0
2.50	2:00:38	1:49	14:34	149 146-160	3/2
2.63	2:02:34	1:56	15:29	144 140-148	3/4
2.75	2:04:23	1:49	14:33	146 142-148	6/1
2.88	2:06:13	1:50	14:40	147 142-148	7/0
3.00	2:08:02	1:49	14:32	146 142-148	2/2
3.13	2:09:37	1:35	12:38	149 148-152	2/5
3.25	2:11:22	1:45	13:56	148 146-152	4/0
3.38	2:13:09	1:47	14:19	146 142-148	6/0
3.50	2:14:56	1:47	14:18	151 148-156	4/3
3.63	2:16:23	1:26	11:32	152 122-162	6/0
3.75	2:18:00	1:38	13:01	151 148-154	5/1
3.88	2:19:41	1:41	13:28	150 148-152	7/0
4.00	2:21:15	1:34	12:33	153 152-156	3/1
4.13	2:22:40	1:25	11:19	157 156-158	2/1
4.25	2:23:57	1:16	10:11	158 156-160	0/7
4.36	2:25:01	1:04	9:37	160 156-162	0/7

Elevation

Asc 42m, Range 59m, Flat prediction -2:25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	12:43
18 3.4%	14:46
14 1.7%	2:51:26
14 2.6%	13:28
See your biggest climbs

Cadence

150 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	151	4.2	47:27	31:20
Walk	5.4	113	0.1	12:24	1:35:24
Pause	37.0	-	-	1:25:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.68%	More
800m	5:27	10:58	37.99%	More
1km	7:05	11:25	38.05%	More
Mile	11:50	11:50	38.69%	More
5k	2:08:42	41:25	12.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	38.22
5km	39:50	12:49	39.17
5M	1:05:58	13:12	38.63
10km	1:23:03	13:22	38.36
10M	2:17:32	13:45	38.35
Half	3:03:06	13:59	37.85
20M	4:46:45	14:20	38.30
Mara	6:21:46	14:34	38.36

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