Sun 15th Jul 2018 at 7:00am by puzzler

Run > Long Run
  • Time
    2:35:09
  • Miles
    18.13
  • Min/mi
    8:33
  • Pacing
    52%
  • WAVA
    59.27
  • Stride(cm)
    114
  • Cals
    1663
  • Cadence
    165
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Supposed to be 18 with 10@mp but could only manage 6@mp before the heat got to me. Hot sunny no wind.

Split Summary
===
1) 1m - 9:32(9:32/m) 122/132bpm 115cal 6.29/7.72mph
2) 1m - 8:48(8:48/m) 128/132bpm 109cal 6.82/7.51mph
3) 1m - 8:44(8:44/m) 130/137bpm 104cal 6.87/7.58mph
4) 1m - 8:30(8:30/m) 134/144bpm 107cal 7.05/8.35mph
5) 1m - 7:10(7:10/m) 152/157bpm 110cal 8.38/8.81mph
6) 1m - 6:56(6:56/m) 157/159bpm 110cal 8.66/9.66mph
7) 1m - 7:06(7:06/m) 159/161bpm 114cal 8.45/8.66mph
8) 1m - 7:13(7:13/m) 158/160bpm 115cal 8.31/8.87mph
9) 1m - 7:21(7:21/m) 159/161bpm 116cal 8.16/8.54mph
10) 1m - 7:12(7:12/m) 155/159bpm 105cal 8.33/10mph
11) 0.75m - 5:52(7:46/m) 156/159bpm 89cal 7.72/8.2mph
12) 1m - 9:11(9:11/m) 143/152bpm 77cal 6.54/7.51mph
13) 1m - 9:08(9:08/m) 139/144bpm 61cal 6.57/7.2mph
14) 1m - 9:20(9:20/m) 136/140bpm 59cal 6.43/6.72mph
15) 1m - 9:18(9:18/m) 135/139bpm 58cal 6.45/6.62mph
16) 1m - 9:33(9:33/m) 136/140bpm 62cal 6.28/6.57mph
17) 1m - 9:33(9:33/m) 135/140bpm 65cal 6.28/6.64mph
18) 1m - 10:45(10:45/m) 133/139bpm 67cal 5.58/6.74mph
19) 0.37m - 3:57(10:31/m) 131/138bpm 20cal 5.7/6.2mph
9:32 8:48 8:44 8:30 7:10 6:56 7:06 7:13 7:21 7:12 5:52 9:11 9:08 9:20 9:18 9:33 9:33 10:45 3:57

Pace

12% 28% 23% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:59 119 71-131 1187 167 120-174 3/5
1.00 9:33 4:34 9:08 126 116-132 1150 168 160-172 6/2
1.50 13:51 4:18 8:35 129 124-132 1108 168 164-172 8/9
2.00 18:21 4:30 9:00 127 123-130 1143 167 152-172 5/6
2.50 23:36 5:15 +54 10:30 129 107-137 1355 167 120-172 5/5
3.00 27:58 4:22 8:45 131 127-134 1146 167 156-172 6/7
3.50 32:18 4:20 8:40 133 130-136 1152 167 158-170 18/18
4.00 36:29 4:10 8:21 135 131-144 1127 167 164-172 8/10
4.50 40:05 3:37 7:13 150 144-154 1083 172 168-174 8/1
5.00 43:38 3:33 7:06 154 151-157 1093 172 162-174 3/2
5.50 47:06 3:27 6:55 156 155-157 1079 172 170-174 4/9
6.00 50:34 3:29 6:58 158 156-159 1100 172 166-178 4/9
6.50 54:06 3:32 7:04 158 157-160 1116 171 168-174 2/1
7.00 57:40 3:34 7:08 159 157-161 1134 170 164-174 8/2
7.50 1:01:17 3:37 7:13 158 156-160 1141 169 160-172 3/5
8.00 1:04:53 3:36 7:12 159 157-160 1146 169 162-176 4/5
8.50 1:08:31 3:38 7:15 159 157-161 1153 170 168-174 4/5
9.00 1:15:27 6:56 +3:13 13:52 158 127-160 2192 168 120-172 5/4
9.50 1:19:01 3:34 7:07 152 129-157 1083 170 120-186 2/4
10.00 1:22:39 3:39 7:17 158 156-159 1152 169 162-172 6/3
10.50 1:26:29 3:50 7:40 157 154-159 1202 166 156-172 3/3
11.00 1:31:01 4:32 +12 9:04 150 143-157 1360 162 120-168 7/3
11.50 1:35:32 4:31 9:02 143 141-144 1291 162 154-166 3/6
12.00 1:43:21 7:49 +3:12 15:39 138 124-147 2159 163 116-172 6/6
12.50 1:47:55 4:33 9:07 140 134-144 1276 165 160-170 8/6
13.00 1:52:30 4:36 9:11 138 136-140 1268 165 162-168 4/4
13.50 1:57:12 4:41 9:23 136 133-138 1276 164 156-168 5/4
14.00 2:01:50 4:38 9:16 135 132-137 1251 164 160-168 2/2
14.50 2:06:30 4:40 9:20 136 132-139 1269 164 160-166 2/4
15.00 2:11:12 4:43 9:25 135 133-138 1272 162 152-168 5/5
15.50 2:16:03 4:50 9:41 135 132-138 1306 161 150-164 7/8
16.00 2:20:39 4:36 9:13 135 131-140 1244 162 152-166 7/7
16.50 2:25:35 4:56 9:52 135 132-137 1332 160 152-164 5/6
17.00 2:30:32 4:57 9:53 135 132-137 1335 160 154-164 5/5
17.50 2:35:33 5:02 +4 10:04 133 131-135 1338 159 152-164 8/5
18.00 2:41:20 5:47 11:33 131 124-139 1513 157 150-164 3/3
18.13 2:42:42 1:22 10:52 134 130-138 1455 154 114-166 3/0

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 2:35:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 165 18.1 2:34:37 8:45
Walk 2.6 117 0 4:19 1:43:52
Pause 2.3 - - 3:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 48.63% More
800m 3:25 6:52 56.83% More
1km 4:17 6:54 58.98% More
Mile 6:56 6:56 61.97% More
5k 21:55 7:03 66.66% More
5 miles 35:38 7:08 66.75% More
10k 46:06 7:25 64.45% More
10 miles 1:21:08 8:07 60.53% More
Half 1:52:58 8:37 57.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.24
5km 24:31 7:53 59.59
5M 40:20 8:04 58.99
10km 50:38 8:09 58.68
10M 1:23:16 8:20 58.98
Half 1:50:27 8:26 58.38
20M 2:51:56 8:36 59.43
Mara 3:48:02 8:42 59.75

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