Sun 15th Jul 2018 at 8:00am by Billy Cazza

Run > General

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Time
44:55
Miles
5.01
Min/mi
8:58
Pacing
6%
WAVA
57.57
Stride(cm)
100
Cals
461
Cadence
179
BPM
152
%MHR
78.1
B/mi
1366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/155bpm 85cal 6.56/7.14mph
2) 1m - 9:27(9:27/m) 157/162bpm 99cal 6.36/6.62mph
3) 1m - 9:01(9:01/m) 157/164bpm 94cal 6.65/7.08mph
4) 1m - 8:46(8:46/m) 160/164bpm 94cal 6.84/7.08mph
5) 1m - 8:31(8:31/m) 156/162bpm 89cal 7.05/7.45mph

9:09 9:27 9:01 8:46 8:31

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	132 101-148	1234	181 178-182
0.50	4:39	2:18	9:14	141 135-145	1302	178 176-182
0.75	6:50	2:11	8:46	138 132-150	1209	179 174-184
1.00	12:20	5:30 +3:13	22:00	139 104-155	3059	179 116-184
1.25	14:46	2:25	9:41	154 152-155	1492	181 178-184
1.50	17:05	2:19	9:18	155 150-158	1441	180 178-182
1.75	19:25	2:20	9:21	158 156-160	1477	179 178-182
2.00	21:47	2:22	9:28	160 158-162	1514	176 174-178
2.25	25:27	3:40 +1:24	14:39	147 120-162	2153	178 174-184
2.50	27:43	2:16	9:04	159 157-164	1441	179 174-182
2.75	29:58	2:15	9:00	159 157-162	1430	179 176-180
3.00	32:12	2:15	8:59	162 161-164	1456	179 176-182
3.25	34:28	2:16	9:02	162 160-164	1464	181 178-184
3.50	36:38	2:10	8:39	161 156-163	1393	180 178-184
3.75	38:50	2:12	8:50	160 157-162	1413	179 176-182
4.00	40:59	2:08	8:33	157 155-159	1342	179 174-182
4.25	48:08	7:09 +5:13	28:36	153 139-162	4377	181 180-184
4.50	50:27	2:19	9:16	159 157-161	1473	182 176-186
4.75	52:31	2:04	8:17	159 156-161	1316	181 178-186
5.00	54:42	2:11	8:45	156 150-161	1364	181 180-184

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	179	5	44:52	8:59
Walk	18.0	119	0	9:51	37:41:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	45.63%	More
800m	4:07	8:17	49.66%	More
1km	5:10	8:19	51.56%	More
Mile	8:42	8:42	52.04%	More
5k	29:31	9:30	53.59%	More
5 miles	54:42	10:56	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.66
5km	27:04	8:43	58.44
5M	44:49	8:58	57.60
10km	56:26	9:05	57.27
10M	1:33:27	9:21	56.88
Half	2:04:25	9:30	55.74
20M	3:14:50	9:45	55.90
Mara	4:19:24	9:54	55.53

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