Sun 15th Jul 2018 at 7:00am by billywhizz88

Run > Long Run

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Time
1:23:52
Miles
11.51
Min/mi
7:17
Pacing
77%
WAVA
60.47
Stride(cm)
115
Cals
863
Cadence
192
BPM
153
%MHR
80
B/mi
1114
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 115/151bpm 53cal 7.64/8.37mph
2) 1m - 7:20(7:20/m) 148/158bpm 75cal 8.18/8.45mph
3) 1m - 7:21(7:21/m) 152/160bpm 78cal 8.16/8.66mph
4) 1m - 7:21(7:21/m) 151/160bpm 76cal 8.17/8.45mph
5) 1m - 7:21(7:21/m) 153/159bpm 77cal 8.16/8.89mph
6) 1m - 7:21(7:21/m) 156/164bpm 78cal 8.17/8.47mph
7) 1m - 7:14(7:14/m) 160/166bpm 79cal 8.3/8.75mph
8) 1m - 7:25(7:25/m) 157/170bpm 75cal 8.08/8.47mph
9) 1m - 7:08(7:08/m) 159/167bpm 77cal 8.42/8.68mph
10) 1m - 7:05(7:05/m) 162/169bpm 78cal 8.47/8.89mph
11) 1m - 6:59(6:59/m) 163/174bpm 77cal 8.59/8.81mph
12) 0.51m - 3:26(6:48/m) 169/179bpm 40cal 8.82/8.91mph

7:51 7:20 7:21 7:21 7:21 7:21 7:14 7:25 7:08 7:05 6:59 3:26

Pace

26%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	106 90-114	872	187 114-192	3/2
1.00	8:20	4:14 +28	8:27	129 113-151	1090	191 120-194	2/2
1.50	12:01	3:41	7:22	146 132-156	1076	193 190-196	3/2
2.00	15:40	3:39	7:18	151 141-157	1103	193 176-198	2/2
2.50	19:15	3:34	7:09	151 142-160	1079	193 190-196	2/4
3.00	23:02	3:47	7:34	154 150-157	1164	193 190-198	7/1
3.50	26:41	3:40	7:20	151 141-160	1107	193 188-196	2/8
4.00	30:22	3:41	7:22	152 148-157	1119	193 190-198	2/6
4.50	34:00	3:38	7:15	151 146-156	1095	192 190-194	3/9
5.00	37:43	3:44	7:27	155 149-159	1155	192 176-198	3/4
5.50	41:28	3:44	7:29	152 146-161	1137	193 190-196	5/5
6.00	45:04	3:36	7:13	159 153-162	1146	194 192-196	5/7
6.50	48:58	3:53 +20	7:47	159 148-164	1237	192 120-198	4/2
7.00	52:38	3:40	7:21	160 156-165	1176	192 176-198	5/1
7.50	57:23	4:45 +1:10	9:29	152 120-169	1442	191 120-196	3/8
8.00	1:01:11	3:49	7:37	161 155-170	1227	193 188-194	17/3
8.50	1:05:13	4:02 +21	8:04	157 148-167	1266	193 190-198	10/4
9.00	1:08:42	3:29	6:58	161 157-164	1122	192 178-194	2/4
9.50	1:12:44	4:02 +28	8:05	161 152-167	1300	191 120-198	3/5
10.00	1:16:16	3:32	7:03	164 157-168	1157	195 182-198	3/2
10.50	1:20:24	4:08 +39	8:16	160 141-168	1322	194 178-198	2/2
11.00	1:24:08	3:44 +13	7:29	166 161-172	1242	195 178-200	1/3
11.50	1:27:33	3:25	6:52	170 164-176	1167	195 192-198	2/4

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:23:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	7:41
See your biggest climbs

Cadence

192 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	192	11.5	1:24:25	7:26
Walk	2.4	119	0	2:09	3:32:31
Still	0.1	-	-	3	-
Pause	1.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.11%	More
800m	3:23	6:48	49.84%	More
1km	4:18	6:55	51.31%	More
Mile	7:04	7:04	53.56%	More
5k	22:45	7:19	56.48%	More
5 miles	36:44	7:21	57.36%	More
10k	45:47	7:22	57.66%	More
10 miles	1:15:33	7:33	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.23
5km	19:53	6:24	64.63
5M	33:33	6:43	62.79
10km	42:36	6:51	61.97
10M	1:11:51	7:11	60.89
Half	1:36:41	7:23	59.50
20M	2:33:56	7:42	59.22
Mara	3:27:07	7:54	58.69

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