Sun 15th Jul 2018 at 6:00am by Lucian

Run > General

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Time
1:16:10
Miles
7.72
Min/mi
9:52
Pacing
83%
WAVA
47.84
Cals
610
BPM
144
%MHR
84.2
B/mi
1421
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 146/166bpm 40cal
2) 1m - 8:15(8:15/m) 145/162bpm 80cal
3) 1m - 9:36(9:36/m) 143/166bpm 88cal
4) 1m - 8:58(8:58/m) 152/162bpm 93cal
5) 1m - 10:38(10:38/m) 141/146bpm 83cal
6) 1m - 10:49(10:49/m) 142/155bpm 83cal
7) 1m - 11:37(11:37/m) 140/149bpm 81cal
8) 0.72m - 7:19(10:12/m) 146/152bpm 62cal

8:58 8:15 9:36 8:58 10:38 10:49 11:37 7:19

Pin Map

0mi in 0

Pace

57%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	140 99-156	1268	5/7
0.50	4:31	2:15	9:00	161 152-166	1448	7/9
0.75	6:42	2:11	8:45	140 130-160	1225	5/11
1.00	8:58	2:16	9:05	141 135-146	1282	8/12
1.25	11:06	2:07	8:29	141 138-147	1196	0/9
1.50	13:09	2:04	8:15	149 140-162	1229	1/7
1.75	15:03	1:53	7:34	148 140-155	1120	1/8
2.00	17:13	2:10	8:41	144 137-151	1250	1/3
2.25	20:10	2:57	11:47	136 123-152	1604	16/0
2.50	22:19	2:09	8:35	150 141-166	1288	2/28
2.75	24:32	2:13	8:54	144 140-149	1281	4/5
3.00	26:50	2:18	9:11	148 145-152	1358	2/2
3.25	29:07	2:17	9:09	152 147-156	1392	7/3
3.50	31:03	1:56	7:45	155 149-161	1201	0/7
3.75	33:16	2:13	8:52	155 150-161	1374	2/4
4.00	35:49	2:32	10:09	148 143-150	1503	2/4
4.25	38:24	2:36	10:23	141 139-145	1464	4/4
4.50	41:01	2:37	10:28	143 140-146	1498	4/3
4.75	43:41	2:40	10:38	140 135-144	1489	5/4
5.00	46:25	2:44	10:56	139 135-144	1521	5/2
5.25	49:04	2:39	10:35	141 138-146	1492	4/4
5.50	51:54	2:50	11:19	148 139-155	1676	22/0
5.75	54:35	2:41	10:44	139 133-153	1493	1/10
6.00	57:14	2:40	10:38	139 132-145	1478	3/2
6.25	1:00:06	2:51	11:26	141 138-143	1611	8/0
6.50	1:03:30	3:25	13:39	138 123-145	1883	7/1
6.75	1:06:15	2:45	11:00	138 128-145	1517	9/0
7.00	1:08:54	2:39	10:35	144 137-149	1524	12/9
7.25	1:11:29	2:35	10:21	145 136-151	1501	11/5
7.50	1:13:57	2:28	9:51	147 140-151	1447	6/5
7.71	1:16:09	2:12	10:18	145 139-149	1494	7/5

Heart

144/166max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 58m, Flat prediction 1:13:31

Elevation Graph

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Biggest Climbs (m)	Min/mi
26 2.0%	11:54
25 5.5%	10:53
17 3.2%	10:03
15 4.6%	11:20
12 7.5%	11:23
10 1.3%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.27%	More
800m	3:47	7:36	49.96%	More
1km	4:53	7:52	50.35%	More
Mile	8:12	8:12	51.12%	More
5k	27:29	8:51	51.93%	More
5 miles	46:24	9:17	50.02%	More
10k	59:41	9:36	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.03
5km	29:01	9:20	49.17
5M	48:04	9:37	48.29
10km	1:00:31	9:44	47.88
10M	1:40:12	10:01	47.78
Half	2:13:25	10:11	47.10
20M	3:28:55	10:27	47.66
Mara	4:38:09	10:37	47.73

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