Sun 15th Jul 2018 at 7:00am by runnyeyes

Run > General

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Time
1:07:56
Miles
5.48
Min/mi
12:24
Pacing
83%
WAVA
47.83
Stride(cm)
78
Cals
465
Cadence
167
BPM
130
%MHR
71.6
B/mi
1615
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Legs and HR both better than yesterday. Still kept it Easy cos yesterday I was pretty tired all day.

===
1) 1m - 11:57(11:57/m) 123/165bpm 83cal 5.02/6.64mph
2) 1m - 12:28(12:28/m) 126/146bpm 84cal 4.81/5.95mph
3) 1m - 12:14(12:14/m) 135/152bpm 92cal 4.9/5.7mph
4) 1m - 12:19(12:19/m) 141/153bpm 101cal 4.87/5.63mph
5) 1m - 12:59(12:59/m) 129/145bpm 71cal 4.62/7.1mph
6) 0.48m - 5:58(12:20/m) 128/153bpm 34cal 4.87/6.18mph

11:57 12:28 12:14 12:19 12:59 5:58

Pace

44%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:27	112 91-136	1618	166 130-186	11/3
0.50	6:29	2:52	11:30	138 125-165	1586	176 134-184	3/5
0.75	9:24	2:55	11:39	123 106-136	1432	167 122-190	1/20
1.00	11:57	2:33	10:13	133 131-139	1358	180 174-184	4/6
1.25	15:01	3:04	12:18	123 112-132	1513	172 116-182	10/2
1.50	18:04	3:03	12:12	130 109-146	1587	174 170-178	11/1
1.75	21:09	3:05	12:18	122 108-136	1501	171 126-176	7/5
2.00	24:26	3:16	13:06	124 110-142	1624	164 128-174	7/9
2.25	27:25	2:59	11:58	132 125-141	1579	171 130-180	7/9
2.50	30:10	2:45	11:01	133 121-146	1464	177 170-180	9/7
2.75	33:44	3:34	14:16	132 109-152	1883	157 118-180	3/9
3.00	36:40	2:56	11:42	139 122-148	1627	171 130-178	9/7
3.25	39:33	2:53	11:33	143 141-145	1652	173 168-176	7/6
3.50	42:42	3:09	12:36	139 127-146	1752	168 128-180	11/5
3.75	45:54	3:12	12:46	140 133-152	1788	173 162-178	7/8
4.00	48:58	3:05	12:19	139 125-144	1711	165 130-176	2/10
4.25	51:36	2:37	10:30	139 133-144	1459	177 170-184	1/9
4.50	54:24	2:48	11:13	137 128-144	1537	169 116-184	3/10
4.75	57:56	3:32	14:08	123 105-136	1739	151 90-182	6/3
5.00	1:01:58	4:02	16:08	122 100-140	1969	139 122-180	19/0
5.25	1:05:24	3:26	13:44	125 100-146	1716	167 128-184	5/3
5.48	1:07:55	2:31	10:51	143 133-152	1552	179 172-186	3/11

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	15:22
17 3.1%	12:21
11 3.4%	13:13
10 1.6%	11:15
See your biggest climbs

Cadence

167 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	176	4.5	51:35	11:25
Walk	24.0	129	1	16:19	16:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	44.53%	More
800m	5:00	10:04	47.13%	More
1km	6:36	10:37	46.44%	More
Mile	11:19	11:19	45.66%	More
5k	37:09	11:57	48.61%	More
5 miles	1:01:42	12:20	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	46.14
5km	37:14	11:59	48.49
5M	1:01:39	12:20	47.91
10km	1:17:37	12:29	47.70
10M	2:08:31	12:51	47.59
Half	2:51:07	13:04	46.76
20M	4:27:58	13:24	47.15
Mara	5:56:46	13:37	47.01

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