Sun 15th Jul 2018 at 8:00am by Sampson

Run > General

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Time
30:27
Miles
3.32
Min/mi
9:10
Pacing
90%
WAVA
45.31
Stride(cm)
114
Cals
400
Cadence
154
BPM
153
%MHR
74.9
B/mi
1401
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 138/146bpm 62cal 11.47/0kmph
2) 1km - 5:47(5:47/km) 148/164bpm 74cal 10.37/0kmph
3) 1km - 5:47(5:47/km) 157/163bpm 78cal 10.36/0kmph
4) 1km - 5:55(5:55/km) 159/167bpm 80cal 10.13/0kmph
5) 1km - 5:53(5:53/km) 161/169bpm 80cal 10.19/0kmph
6) 0.35km - 1:49(5:13/km) 166/171bpm 26cal 11.49/0kmph

5:14 5:47 5:47 5:55 5:53 1:49

Pin Map

0mi in 0

Pace

45%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	125 91-140	956	154 150-160	3/2
0.25	1:58	1:01	8:05	140 138-141	1131	154 154-156	1/6
0.38	2:59	1:01	8:05	142 139-145	1148	155 154-156	1/2
0.50	4:05	1:06	8:51	143 140-146	1266	154 154-156	1/7
0.63	5:16	1:11	9:29	142 139-145	1346	156 154-160	4/0
0.75	6:22	1:06	8:51	144 142-146	1274	155 152-156	0/4
0.88	7:42	1:19	10:35	144 142-146	1524	141 114-156	1/4
1.00	8:46	1:04	8:35	144 142-147	1236	155 154-156	1/4
1.13	9:55	1:09	9:09	157 146-164	1435	154 148-158	2/3
1.25	11:05	1:10	9:23	155 152-156	1454	156 154-158	2/1
1.38	12:17	1:12	9:34	155 152-157	1482	155 152-156	7/0
1.50	13:23	1:07	8:53	156 154-157	1386	154 152-156	1/4
1.63	14:33	1:10	9:17	157 154-159	1456	157 156-162	4/1
1.75	15:46	1:13	9:47	159 155-162	1555	158 150-162	11/1
1.88	16:56	1:10	9:17	158 155-161	1466	155 150-158	3/2
2.00	18:04	1:08	9:00	157 154-159	1414	157 154-160	5/2
2.13	19:10	1:07	8:56	157 154-160	1401	154 150-156	0/3
2.25	20:26	1:16	10:08	156 151-164	1580	156 152-158	6/1
2.38	21:40	1:13	9:46	163 160-167	1591	155 152-158	2/1
2.50	22:53	1:13	9:45	163 161-164	1589	153 150-158	2/4
2.63	24:02	1:09	9:12	161 158-163	1480	154 152-158	0/6
2.75	25:25	1:23	11:06	160 155-163	1775	149 112-156	1/4
2.88	26:36	1:11	9:27	159 154-161	1501	156 154-158	6/1
3.00	27:39	1:03	8:24	163 159-168	1369	157 154-162	2/3
3.13	28:49	1:10	9:19	165 161-168	1537	157 152-162	4/1
3.25	29:54	1:05	8:40	166 163-170	1438	157 152-162	3/3
3.31	30:20	26	7:17	166 166-167	1209	158 156-158	0/2

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.1%	9:41
See your biggest climbs

Cadence

154 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	155	3.3	29:48	9:05
Walk	1.8	115	0	32	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.37%	More
800m	4:02	8:08	41.72%	More
1km	5:13	8:24	42.22%	More
Mile	8:45	8:45	43.31%	More
5k	28:37	9:13	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	44.37
5km	28:23	9:08	45.28
5M	47:00	9:24	44.82
10km	59:10	9:31	44.62
10M	1:37:59	9:48	44.65
Half	2:10:28	9:58	44.09
20M	3:24:18	10:13	44.62
Mara	4:32:00	10:23	44.69

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