Sun 15th Jul 2018 at 8:00am by JohnRMurdoch

Walk > General

Follow User
0 👍

Time
26:50
Miles
1.65
Min/mi
16:16
Stride(cm)
76
Cals
176
Cadence
131
BPM
117
%MHR
68.5
B/mi
1905
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:57(16:01/m) 120/156bpm 77cal 59/74rpm 3.75/32.52mph
2) 0.62m - 10:02(16:09/m) 119/135bpm 70cal 64/71rpm 3.72/4.11mph
3) 0.41m - 6:51(16:43/m) 106/117bpm 29cal 63/73rpm 3.59/4.76mph

9:57 10:02 6:51

Pace

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:41	121 116-131	2020	128 120-136
0.13	2:07	1:04	17:07	138 116-156	2361	135 124-142
0.19	3:05	58	15:28	127 122-131	1965	134 120-138
0.25	4:05	1:01	16:09	119 114-127	1922	133 132-136
0.31	4:58	52	14:00	119 117-123	1665	134 128-138
0.38	6:00	1:02	16:33	119 116-123	1968	131 124-136
0.44	7:02	1:02	16:34	118 117-123	1955	128 124-134
0.50	8:06	1:04	16:57	115 113-118	1949	136 134-142
0.56	9:02	56	15:00	113 110-116	1694	135 132-138
0.63	10:00	59	15:37	114 113-116	1780	134 132-136
0.69	10:59	59	15:38	115 113-118	1798	137 130-142
0.75	11:59	1:00	16:06	111 107-114	1786	133 130-136
0.81	13:00	1:01	16:11	117 115-120	1893	127 120-136
0.88	14:02	1:02	16:34	115 110-122	1906	132 120-138
0.94	15:03	1:01	16:18	116 114-120	1890	132 130-134
1.00	16:03	1:00	16:01	124 114-128	1986	134 132-136
1.06	17:03	1:00	16:02	122 114-134	1957	129 120-134
1.13	18:03	59	15:51	127 122-135	2013	126 120-134
1.19	19:04	1:01	16:18	122 114-131	1989	130 126-134
1.25	20:04	1:00	16:04	112 107-115	1799	128 120-136
1.31	21:04	1:00	16:02	107 103-114	1716	129 120-138
1.38	22:01	57	15:11	104 103-106	1578	136 120-146
1.44	28:31	6:30 +5:41	1:43:58	106 102-111	11021	127 120-134
1.50	29:52	1:21	21:30	102 99-106	2193	129 124-134
1.56	31:01	1:09	18:32	105 99-111	1946	128 120-134
1.63	32:01	1:00	16:01	110 107-116	1762	131 126-140
1.65	32:31	30	18:15	108 105-111	1971	130 120-136

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:48	15:41	More
1km	9:49	15:47	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry