Sun 15th Jul 2018 at 7:00am by mono

Run > General

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Time
1:02:08
Miles
6.22
Min/mi
9:59
Pacing
89%
WAVA
42.60
Stride(cm)
96
Cals
823
Cadence
168
BPM
174
%MHR
92.5
B/mi
1737
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:26/m) 151/177bpm 53cal 6.36/8.41mph
2) 0.5m - 4:35(9:11/m) 168/181bpm 59cal 6.54/6.82mph
3) 0.5m - 4:51(9:43/m) 166/173bpm 61cal 6.18/6.59mph
4) 0.5m - 4:46(9:31/m) 171/180bpm 62cal 6.3/6.72mph
5) 0.5m - 4:46(9:32/m) 175/181bpm 64cal 6.29/6.72mph
6) 0.5m - 4:54(9:48/m) 179/182bpm 67cal 6.12/6.41mph
7) 0.5m - 4:54(9:49/m) 180/185bpm 67cal 6.12/6.32mph
8) 0.5m - 4:57(9:55/m) 180/185bpm 68cal 6.05/6.18mph
9) 0.5m - 5:03(10:06/m) 181/185bpm 70cal 5.94/6.32mph
10) 0.5m - 5:26(10:51/m) 179/196bpm 74cal 5.53/6.39mph
11) 0.5m - 5:54(11:47/m) 177/191bpm 79cal 5.09/6.01mph
12) 0.47m - 5:11(10:58/m) 178/187bpm 69cal 5.47/6.28mph
13) 0.22m - 2:08(9:39/m) 183/190bpm 30cal 6.22/6.76mph

4:43 4:35 4:51 4:46 4:46 4:54 4:54 4:57 5:03 5:26 5:54 5:11 2:08

Pin Map

0mi in 0

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	139 106-155	1399	169 114-174	1/8
0.50	4:44	2:13	8:53	165 156-177	1466	173 170-174	4/7
0.75	7:03	2:19	9:17	166 162-168	1540	173 172-174	5/4
1.00	9:20	2:17	9:08	171 165-179	1562	173 172-174	2/4
1.25	11:51	2:30	10:02	168 165-172	1684	172 172-174	8/2
1.50	14:11	2:21	9:23	163 153-172	1528	173 172-180	8/2
1.75	16:43	2:31	10:05	171 159-180	1725	171 166-176	7/6
2.00	18:57	2:14	8:57	169 160-175	1513	171 170-174	2/8
2.25	21:16	2:19	9:18	172 161-180	1600	171 170-172	2/9
2.50	23:43	2:26	9:46	178 174-181	1738	170 168-172	5/3
2.75	26:09	2:26	9:43	178 175-182	1730	170 168-174	1/2
3.00	28:37	2:28	9:53	179 169-181	1770	171 164-176	4/3
3.25	31:05	2:28	9:52	179 171-182	1765	171 168-174	5/2
3.50	33:31	2:26	9:46	180 174-184	1757	169 168-170	4/3
3.75	36:01	2:29	9:57	180 174-184	1791	170 168-174	1/2
4.00	38:29	2:28	9:53	180 177-183	1780	174 168-182	1/6
4.25	40:59	2:30	10:00	181 175-184	1811	171 166-176	3/3
4.50	43:32	2:33	10:11	181 178-185	1844	169 168-170	3/5
4.75	46:21	2:49	11:16	176 165-182	1984	159 108-172	3/6
5.00	48:59	2:38	10:32	181 172-196	1906	161 120-172	2/3
5.25	51:45	2:47	11:06	178 164-191	1976	163 126-174	3/2
5.50	54:51	3:06	12:24	177 163-190	2194	151 118-174	6/1
5.75	57:31	2:39	10:37	177 168-186	1880	168 124-184	5/3
6.00	1:00:19	2:48	11:13	177 164-184	1986	163 126-174	6/1
6.18	1:02:02	1:43	9:40	184 178-188	1779	170 168-176	6/2

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:01:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:39
11 2.8%	10:08
See your biggest climbs

Cadence

168 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	5.9	57:26	9:48
Walk	7.4	125	0.3	4:36	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	33.60%	More
800m	4:27	8:58	37.81%	More
1km	5:36	9:01	39.38%	More
Mile	9:13	9:13	41.24%	More
5k	29:31	9:30	43.67%	More
5 miles	48:57	9:47	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.47
5km	29:46	9:35	43.30
5M	49:18	9:52	42.81
10km	1:02:04	9:59	42.60
10M	1:42:47	10:17	42.59
Half	2:16:50	10:27	42.05
20M	3:34:17	10:43	42.55
Mara	4:45:18	10:53	42.62

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