Sun 15th Jul 2018 at 7:00am by JohnRMurdoch

Run > General

Follow User
0 👍

Time
35:32
Miles
3.74
Min/mi
9:30
Pacing
73%
WAVA
52.70
Stride(cm)
99
Cals
413
Cadence
170
BPM
151
%MHR
88.4
B/mi
1435
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 138/160bpm 63cal 6.05/10.18mph
2) 0.62m - 6:28(10:25/m) 146/166bpm 72cal 5.76/8.1mph
3) 0.62m - 7:00(11:16/m) 150/163bpm 80cal 5.33/8.44mph
4) 0.62m - 4:47(7:42/m) 160/166bpm 59cal 7.8/9.8mph
5) 0.62m - 5:03(8:07/m) 162/174bpm 63cal 7.39/9.57mph
6) 0.62m - 6:02(9:42/m) 164/172bpm 76cal 6.18/8.62mph
7) 0.01m - 3(6:12/m) 169/169bpm 9.68/8.43mph

6:10 6:28 7:00 4:47 5:03 6:02 3

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	108 74-138	978	172 120-190
0.25	2:42	1:34	12:36	136 130-141	1713	154 114-182
0.38	3:53	1:10	9:22	144 136-150	1349	183 176-190
0.50	4:59	1:07	8:53	144 140-148	1279	182 176-188
0.63	6:12	1:13	9:41	156 144-160	1512	184 180-188
0.75	7:26	1:14	9:52	154 149-159	1519	170 140-188
0.88	8:28	1:02	8:17	142 135-154	1177	176 144-186
1.00	10:08	1:40	13:20	154 146-165	2053	152 120-190
1.13	11:43	1:35	12:42	139 130-146	1765	157 120-186
1.25	12:43	1:00	7:57	143 134-154	1138	182 178-186
1.38	14:04	1:21	10:45	154 151-157	1656	169 124-186
1.50	15:13	1:09	9:11	141 135-149	1295	180 176-188
1.63	16:35	1:22	10:58	156 147-163	1710	158 120-190
1.75	18:27	1:52	14:59	150 144-159	2247	153 120-192
1.88	19:50	1:23	11:05	150 140-161	1663	170 126-194
2.00	20:58	1:08	9:05	153 142-166	1391	175 128-188
2.13	21:54	56	7:26	162 160-166	1205	180 176-184
2.25	22:51	57	7:36	161 160-162	1223	183 178-190
2.38	23:40	49	6:32	162 160-165	1058	184 178-188
2.50	24:31	51	6:48	164 162-166	1116	185 182-190
2.63	25:23	52	6:57	160 156-164	1112	183 180-188
2.75	26:15	52	6:54	160 157-162	1104	184 180-188
2.88	27:14	59	7:54	164 162-167	1296	185 182-190
3.00	28:43	1:29	11:53	164 151-173	1950	150 128-188
3.13	29:36	52	6:59	157 154-160	1097	185 178-190
3.25	31:01	1:26 +4	11:25	165 155-172	1883	159 124-192
3.38	32:12	1:10	9:21	161 152-169	1507	184 180-186
3.50	33:35	1:24	11:09	164 159-169	1829	158 120-186
3.63	34:49	1:14	9:54	165 156-172	1632	185 182-188
3.73	35:36	47	7:05	166 159-170	1176	187 184-192

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	182	3.3	28:04	8:35
Walk	20.8	127	0.5	7:25	16:08
Still	0.1	-	-	3	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.35%	More
800m	3:22	6:46	61.12%	More
1km	4:18	6:55	62.22%	More
Mile	7:19	7:19	62.14%	More
5k	29:13	9:24	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.71
5km	29:11	9:24	53.01
5M	48:20	9:40	52.26
10km	1:00:52	9:48	51.88
10M	1:40:47	10:05	51.86
Half	2:14:11	10:15	51.17
20M	3:30:08	10:30	51.78
Mara	4:39:46	10:41	51.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry