Sun 15th Jul 2018 at 12:00am by Marty

Run > General

  • Time
    2:20:39
  • Miles
    10.64
  • Min/mi
    13:13
  • Pacing
    63%
  • WAVA
    33.28
  • Stride(cm)
    84
  • Cals
    1058
  • Cadence
    146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:05(8:26/m) 15cal 7.12/8.01mph
2) 0.14m - 2:58(21:26/m) 11cal 2.8/7.01mph
3) 0.13m - 1:04(7:58/m) 16cal 7.53/8.31mph
4) 0.14m - 3:30(24:59/m) 12cal 2.4/7.49mph
5) 0.13m - 1:00(7:28/m) 15cal 8.03/8.87mph
6) 0.14m - 2:46(19:53/m) 12cal 3.02/8.12mph
7) 0.13m - 59(7:27/m) 15cal 8.06/9mph
8) 0.13m - 2:31(19:14/m) 11cal 3.12/8.25mph
9) 0.13m - 1:06(8:08/m) 15cal 7.38/8.12mph
10) 0.14m - 2:41(19:42/m) 12cal 3.05/7.51mph
11) 0.13m - 59(7:29/m) 15cal 8.02/8.77mph
12) 0.14m - 2:30(18:18/m) 12cal 3.28/8.18mph
13) 0.13m - 57(7:15/m) 15cal 8.28/9.79mph
14) 0.14m - 2:44(19:57/m) 12cal 3.01/8.12mph
15) 0.13m - 1:00(7:29/m) 15cal 8.01/9.5mph
16) 0.14m - 2:33(18:50/m) 11cal 3.19/7.95mph
17) 0.13m - 1:00(7:35/m) 15cal 7.91/8.81mph
18) 0.14m - 2:53(20:23/m) 13cal 2.94/7.93mph
19) 0.13m - 36(4:29/m) 12cal 13.39/15.9mph
20) 0.15m - 3:05(20:45/m) 13cal 2.89/10.65mph
21) 0.13m - 1:02(8:07/m) 15cal 7.39/8.27mph
22) 0.14m - 2:50(19:34/m) 13cal 3.07/7.62mph
23) 0.13m - 58(7:25/m) 15cal 8.09/9.33mph
24) 0.13m - 2:35(19:32/m) 12cal 3.07/8.39mph
25) 0.13m - 1:01(7:49/m) 15cal 7.67/8.89mph
26) 0.14m - 2:45(20:10/m) 12cal 2.98/7.83mph
27) 0.13m - 55(7:09/m) 15cal 8.38/9.75mph
28) 0.14m - 2:11(15:47/m) 11cal 3.8/8.58mph
29) 0.13m - 52(6:37/m) 15cal 9.08/9.73mph
30) 0.14m - 2:44(19:50/m) 13cal 3.02/9.43mph
31) 0.13m - 54(6:52/m) 15cal 8.74/10.71mph
32) 0.13m - 2:16(17:15/m) 11cal 3.48/8.68mph
33) 0.13m - 55(6:51/m) 15cal 8.75/11.52mph
34) 0.13m - 2:10(16:51/m) 11cal 3.56/8.85mph
35) 0.13m - 56(7:17/m) 15cal 8.24/9.6mph
36) 0.14m - 2:40(19:29/m) 12cal 3.08/8.22mph
37) 0.13m - 59(7:49/m) 14cal 7.68/8.66mph
38) 0.14m - 2:29(18:04/m) 11cal 3.32/7.81mph
39) 0.13m - 56(7:23/m) 15cal 8.13/9.58mph
40) 0.14m - 2:37(18:17/m) 12cal 3.28/8.1mph
41) 0.13m - 58(7:38/m) 15cal 7.86/9.31mph
42) 0.14m - 2:35(18:24/m) 12cal 3.26/7.97mph
43) 0.13m - 56(7:24/m) 15cal 8.1/9.54mph
44) 0.14m - 3:11(22:39/m) 12cal 2.65/8.08mph
45) 0.13m - 59(7:30/m) 15cal 8/9.39mph
46) 0.17m - 4:32(26:29/m) 15cal 2.27/7.95mph
47) 0.12m - 50(7:09/m) 13cal 8.39/9.35mph
48) 0.14m - 2:17(16:53/m) 11cal 3.55/8.6mph
49) 0.13m - 59(7:20/m) 16cal 8.18/9.48mph
50) 0.13m - 2:38(19:55/m) 11cal 3.01/8.14mph
51) 0.13m - 56(7:19/m) 15cal 8.19/9.12mph
52) 0.13m - 2:17(17:25/m) 11cal 3.44/8.66mph
53) 0.13m - 54(7:00/m) 15cal 8.58/9.37mph
54) 0.13m - 2:28(19:03/m) 12cal 3.15/8.91mph
55) 0.13m - 55(7:17/m) 14cal 8.23/8.95mph
56) 0.13m - 2:25(17:55/m) 12cal 3.35/8.54mph
57) 0.13m - 54(6:54/m) 15cal 8.7/9.41mph
58) 0.14m - 2:21(16:47/m) 12cal 3.57/8.79mph
59) 0.13m - 55(7:09/m) 15cal 8.38/9.25mph
60) 0.14m - 2:20(17:04/m) 11cal 3.52/8.45mph
61) 0.13m - 54(7:03/m) 14cal 8.5/9.14mph
62) 0.14m - 2:24(17:39/m) 12cal 3.4/8.77mph
63) 0.12m - 56(7:30/m) 14cal 8/8.6mph
64) 0.13m - 2:16(16:49/m) 12cal 3.57/8.56mph
65) 0.13m - 57(7:32/m) 14cal 7.96/9.5mph
66) 0.14m - 2:28(17:56/m) 12cal 3.35/8.1mph
67) 0.13m - 57(7:32/m) 14cal 7.97/8.41mph
68) 0.14m - 2:15(16:24/m) 11cal 3.66/8.14mph
69) 0.13m - 57(7:34/m) 14cal 7.94/8.45mph
70) 0.14m - 2:19(16:50/m) 12cal 3.56/8.31mph
71) 0.13m - 56(7:13/m) 15cal 8.32/9.06mph
72) 0.13m - 2:09(16:10/m) 11cal 3.71/8.47mph
73) 0.13m - 56(7:17/m) 15cal 8.24/9.25mph
74) 0.13m - 2:08(16:05/m) 11cal 3.73/8.52mph
75) 0.13m - 57(7:18/m) 15cal 8.22/9.27mph
76) 0.13m - 2:06(16:06/m) 10cal 3.73/8.37mph
77) 0.12m - 55(7:29/m) 14cal 8.02/9.43mph
78) 0.14m - 2:05(15:22/m) 11cal 3.9/8.2mph
79) 0.12m - 53(7:09/m) 15cal 8.4/9.62mph
80) 0.13m - 2:09(16:20/m) 11cal 3.67/8.66mph
81) 0m - 1(12:57/m) 4.63/3.63mph
1:05 2:58 1:04 3:30 1:00 2:46 59 2:31 1:06 2:41 59 2:30 57 2:44 1:00 2:33 1:00 2:53 36 3:05 1:02 2:50 58 2:35 1:01 2:45 55 2:11 52 2:44 54 2:16 55 2:10 56 2:40 59 2:29 56 2:37 58 2:35 56 3:11 59 4:32 50 2:17 59 2:38 56 2:17 54 2:28 55 2:25 54 2:21 55 2:20

Pace

68% 6% 18% 6% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 7:46 7:46 15:33 143 94-172
1.00 14:33 6:46 13:33 144 104-174
1.50 21:05 6:33 13:05 144 102-174
2.00 27:37 6:32 13:04 145 92-178
2.50 34:34 6:56 13:52 152 102-238
3.00 41:53 7:20 14:39 146 98-220
3.50 48:58 7:05 14:11 142 104-174
4.00 54:56 5:58 11:56 150 104-184
4.50 1:00:57 6:01 12:02 150 104-182
5.00 1:07:32 6:35 13:09 146 104-176
5.50 1:13:48 6:16 12:31 146 118-176
6.00 1:21:00 7:12 14:25 142 100-176
6.50 1:29:13 8:13 16:25 135 102-178
7.00 1:35:56 6:43 13:26 143 102-180
7.50 1:42:31 6:36 13:11 144 104-182
8.00 1:48:32 6:01 12:02 150 114-178
8.50 1:54:38 6:06 12:12 149 112-180
9.00 2:00:50 6:12 12:24 147 118-180
9.50 2:06:50 6:00 11:59 147 112-178
10.00 2:12:31 5:41 11:22 149 118-178
10.50 2:18:21 5:50 11:41 148 116-182
10.64 2:20:39 2:18 15:59 128 118-176

Cadence

146 (238 max) Stride Length: 84cm Run: 49.8% Walk: 50.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 27.41% More
800m 5:40 11:23 29.77% More
1km 6:45 10:51 32.75% More
Mile 11:30 11:30 33.16% More
5k 37:32 12:05 34.45% More
5 miles 1:04:16 12:51 32.92% More
10k 1:19:40 12:49 33.24% More
10 miles 2:10:21 13:02 33.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 38.07
5km 35:33 11:27 36.38
5M 1:00:30 12:06 34.96
10km 1:17:07 12:25 34.35
10M 2:11:14 13:07 33.40
Half 2:57:27 13:33 32.46
20M 4:44:41 14:14 32.06
Mara 6:24:55 14:41 31.62
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