Sun 15th Jul 2018 at 6:00am by elio

Run > General

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Time
53:52
Miles
6.60
Min/mi
8:10
Pacing
84%
WAVA
52.99
Stride(cm)
109
Cals
580
Cadence
181
BPM
129
%MHR
77.9
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 125/140bpm 97cal 91/93rpm 7.17/0mph
2) 1m - 7:47(7:47/m) 132/138bpm 95cal 91/94rpm 7.71/0mph
3) 1m - 7:57(7:57/m) 130/138bpm 89cal 91/94rpm 7.55/0mph
4) 1m - 7:57(7:57/m) 130/142bpm 85cal 91/93rpm 7.54/0mph
5) 1m - 8:03(8:03/m) 131/136bpm 83cal 91/93rpm 7.46/0mph
6) 1m - 8:30(8:30/m) 129/142bpm 80cal 90/93rpm 7.06/0mph
7) 0.6m - 5:16(8:43/m) 132/146bpm 51cal 90/93rpm 6.88/0mph

8:22 7:47 7:57 7:57 8:03 8:30 5:16

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	113 69-133	1000	180 176-186	0/0
0.50	4:25	2:12 +6	8:48	125 120-130	1099	180 178-184	0/0
0.75	6:27	2:02	8:09	133 124-140	1083	181 178-184	0/0
1.00	8:27	2:00	8:00	129 127-131	1031	182 180-186	0/0
1.25	10:19	1:53	7:31	129 124-133	969	183 178-188	0/0
1.50	12:16	1:57	7:47	132 128-136	1027	181 178-186	0/0
1.75	14:11	1:55	7:39	132 129-134	1011	182 180-184	0/0
2.00	16:14	2:03	8:11	133 122-138	1089	182 178-186	0/0
2.25	18:12	1:59	7:55	133 128-136	1052	181 178-184	0/0
2.50	20:13	2:01	8:02	130 120-134	1045	182 176-184	0/0
2.75	22:12	1:59	7:58	131 122-136	1043	182 178-186	0/0
3.00	24:40	2:27 +28	9:49	128 116-135	1257	182 178-186	0/0
3.25	26:36	1:56	7:44	132 124-135	1020	181 178-184	0/0
3.50	28:43	2:08 +5	8:31	132 122-142	1125	181 178-184	0/0
3.75	30:42	1:59	7:54	129 124-135	1020	180 178-182	0/0
4.00	32:41	1:59	7:58	129 126-132	1028	180 178-182	0/0
4.25	34:49	2:07 +4	8:29	130 128-135	1103	181 178-184	0/0
4.50	36:57	2:09 +6	8:35	130 127-134	1116	180 178-182	0/0
4.75	38:53	1:56	7:43	131 129-135	1011	180 178-182	0/0
5.00	41:01	2:08 +7	8:33	131 128-133	1119	181 176-184	0/0
5.25	43:11	2:10	8:40	132 125-135	1144	180 172-184	0/0
5.50	45:55	2:43 +28	10:54	128 111-140	1395	182 176-186	0/0
5.75	48:00	2:05	8:19	130 126-142	1080	181 178-184	0/0
6.00	50:01	2:01	8:05	127 123-129	1027	180 178-184	0/0
6.25	52:04	2:03	8:13	129 124-133	1060	181 178-184	0/0
6.50	54:22	2:18	9:11	133 127-139	1220	178 168-182	0/0
6.60	55:16	54	8:46	139 132-146	1219	180 178-184	0/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 53:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.6	55:16	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.68%	More
800m	3:43	7:29	45.85%	More
1km	4:45	7:38	47.14%	More
Mile	7:44	7:44	50.07%	More
5k	25:03	8:04	52.46%	More
5 miles	40:56	8:11	52.25%	More
10k	51:40	8:19	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.14
5km	24:14	7:48	54.24
5M	40:08	8:02	53.30
10km	50:32	8:08	52.94
10M	1:23:41	8:22	52.83
Half	1:51:24	8:30	52.11
20M	2:54:28	8:43	52.72
Mara	3:52:17	8:52	52.80

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