Sun 15th Jul 2018 at 5:00am by KJ
Run > Strides
-
Time
25:05
-
Miles
2.36
-
Min/mi
10:38
-
Pacing
80%
-
WAVA
46.23
-
Stride(cm)
102
-
Cals
198
-
Cadence
149
-
BPM
114
-
%MHR
66.5
-
B/mi
1209
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 111/129bpm 85cal 5.48/12.88mph
2) 1m - 10:24(10:24/m) 116/132bpm 85cal 5.77/13.55mph
3) 0.36m - 3:45(10:21/m) 117/133bpm 28cal 5.8/12.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
103 82-120 |
1022 |
157 90-190 |
2/3 |
0.25 |
2:46 |
1:32 |
12:15 |
108 96-120 |
1323 |
141 114-186 |
3/2 |
0.38 |
4:18 |
1:32 |
12:13 |
103 89-124 |
1257 |
134 118-186 |
2/3 |
0.50 |
5:18 |
1:00 |
8:01 |
116 101-124 |
930 |
169 120-196 |
3/3 |
0.63 |
6:52 |
1:35 |
12:36 |
115 101-125 |
1449 |
143 120-188 |
3/3 |
0.75 |
8:24 |
1:32 |
12:14 |
105 88-126 |
1285 |
134 118-192 |
2/3 |
0.88 |
9:26 |
1:02 |
8:16 |
117 100-129 |
967 |
166 114-204 |
3/3 |
1.00 |
10:55 |
1:29 |
11:48 |
119 103-129 |
1405 |
147 116-202 |
3/3 |
1.13 |
12:25 |
1:30 |
12:00 |
113 97-130 |
1357 |
141 118-200 |
2/3 |
1.25 |
13:24 |
1:00 |
7:57 |
119 100-131 |
946 |
166 116-206 |
3/2 |
1.38 |
14:49 |
1:24 |
11:13 |
119 104-130 |
1336 |
147 120-198 |
3/3 |
1.50 |
16:20 |
1:32 |
12:13 |
112 97-129 |
1368 |
138 120-196 |
2/3 |
1.63 |
17:22 |
1:02 |
8:18 |
118 105-129 |
979 |
168 120-204 |
3/3 |
1.75 |
18:42 |
1:19 |
10:36 |
122 108-130 |
1292 |
155 120-204 |
3/3 |
1.88 |
20:13 |
1:31 |
12:11 |
114 96-131 |
1388 |
136 116-200 |
2/2 |
2.00 |
21:20 |
1:06 |
8:52 |
116 103-129 |
1028 |
164 120-210 |
3/3 |
2.13 |
22:36 |
1:16 |
10:10 |
121 108-129 |
1230 |
155 116-204 |
3/3 |
2.25 |
24:03 |
1:27 |
11:40 |
117 93-132 |
1364 |
140 106-200 |
2/2 |
2.36 |
25:05 |
1:02 |
9:13 |
113 98-128 |
1041 |
155 114-194 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.70% |
More |
800m |
4:53 |
9:50 |
42.00% |
More |
1km |
6:14 |
10:03 |
42.88% |
More |
Mile |
10:11 |
10:11 |
44.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
44.97 |
5km |
33:34 |
10:48 |
46.09 |
5M |
55:35 |
11:07 |
45.44 |
10km |
1:10:00 |
11:16 |
45.11 |
10M |
1:55:54 |
11:35 |
45.09 |
Half |
2:34:19 |
11:47 |
44.50 |
20M |
4:01:39 |
12:05 |
45.03 |
Mara |
5:21:44 |
12:17 |
45.10 |
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