Sun 15th Jul 2018 at 5:00am by KJ

Run > Strides

  • Time
    25:05
  • Miles
    2.36
  • Min/mi
    10:38
  • Pacing
    80%
  • WAVA
    46.23
  • Stride(cm)
    102
  • Cals
    198
  • Cadence
    149
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1209
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 111/129bpm 85cal 5.48/12.88mph
2) 1m - 10:24(10:24/m) 116/132bpm 85cal 5.77/13.55mph
3) 0.36m - 3:45(10:21/m) 117/133bpm 28cal 5.8/12.92mph
10:57 10:24 3:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 11% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 103 82-120 1022 157 90-190 2/3
0.25 2:46 1:32 12:15 108 96-120 1323 141 114-186 3/2
0.38 4:18 1:32 12:13 103 89-124 1257 134 118-186 2/3
0.50 5:18 1:00 8:01 116 101-124 930 169 120-196 3/3
0.63 6:52 1:35 12:36 115 101-125 1449 143 120-188 3/3
0.75 8:24 1:32 12:14 105 88-126 1285 134 118-192 2/3
0.88 9:26 1:02 8:16 117 100-129 967 166 114-204 3/3
1.00 10:55 1:29 11:48 119 103-129 1405 147 116-202 3/3
1.13 12:25 1:30 12:00 113 97-130 1357 141 118-200 2/3
1.25 13:24 1:00 7:57 119 100-131 946 166 116-206 3/2
1.38 14:49 1:24 11:13 119 104-130 1336 147 120-198 3/3
1.50 16:20 1:32 12:13 112 97-129 1368 138 120-196 2/3
1.63 17:22 1:02 8:18 118 105-129 979 168 120-204 3/3
1.75 18:42 1:19 10:36 122 108-130 1292 155 120-204 3/3
1.88 20:13 1:31 12:11 114 96-131 1388 136 116-200 2/2
2.00 21:20 1:06 8:52 116 103-129 1028 164 120-210 3/3
2.13 22:36 1:16 10:10 121 108-129 1230 155 116-204 3/3
2.25 24:03 1:27 11:40 117 93-132 1364 140 106-200 2/2
2.36 25:05 1:02 9:13 113 98-128 1041 155 114-194 3/3

Heart

114/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 25:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (210 max) Stride Length: 102cm Run: 41.7% Walk: 58.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 36.70% More
800m 4:53 9:50 42.00% More
1km 6:14 10:03 42.88% More
Mile 10:11 10:11 44.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 44.97
5km 33:34 10:48 46.09
5M 55:35 11:07 45.44
10km 1:10:00 11:16 45.11
10M 1:55:54 11:35 45.09
Half 2:34:19 11:47 44.50
20M 4:01:39 12:05 45.03
Mara 5:21:44 12:17 45.10
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