Sat 14th Jul 2018 at 9:00pm by Monkswood

Run > General

  • Time
    51:36
  • Miles
    6.22
  • Min/mi
    8:18
  • Pacing
    89%
  • WAVA
    54.80
  • Stride(cm)
    114
  • Cals
    768
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 131/162bpm 63cal 11.83/12.39kmph
2) 1km - 4:31(4:31/km) 142/151bpm 62cal 13.3/14.61kmph
3) 1km - 5:12(5:12/km) 154/159bpm 77cal 11.54/12.66kmph
4) 1km - 5:21(5:21/km) 164/172bpm 86cal 11.21/11.86kmph
5) 1km - 5:18(5:18/km) 163/172bpm 84cal 11.33/12.12kmph
6) 1km - 5:14(5:14/km) 156/165bpm 79cal 11.45/11.99kmph
7) 1km - 5:12(5:12/km) 155/163bpm 78cal 11.52/12.26kmph
8) 1km - 4:44(4:44/km) 162/168bpm 74cal 12.66/14.11kmph
9) 1km - 5:25(5:25/km) 158/168bpm 82cal 11.09/11.79kmph
10) 1km - 5:32(5:32/km) 157/167bpm 83cal 10.85/11.72kmph
11) 0km - 2(10:31/km) 152/152bpm 5.71/10.58kmph
5:04 4:31 5:12 5:21 5:18 5:14 5:12 4:44 5:25 5:32 2

Pace

1% 3% 64% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 122 61-162 1022 166 162-168
0.50 4:08 2:02 8:08 131 123-142 1064 167 166-170
0.75 5:54 1:46 7:06 135 129-140 958 168 166-170
1.00 7:44 1:50 7:21 140 135-148 1028 170 168-170
1.25 9:38 1:54 7:36 146 138-151 1109 171 168-172
1.50 11:43 2:05 8:19 154 150-159 1280 172 170-172
1.75 13:50 2:07 8:29 153 148-158 1298 172 168-174
2.00 15:55 2:05 8:18 155 150-158 1287 172 170-172
2.25 18:10 2:15 9:01 164 154-172 1480 174 172-176
2.50 20:15 2:05 8:19 169 166-172 1405 177 172-178
2.75 22:16 2:02 8:07 165 161-169 1338 175 170-178
3.00 24:29 2:13 8:50 162 154-172 1432 168 162-174
3.25 26:37 2:08 8:34 159 153-164 1361 168 164-170
3.50 28:44 2:07 8:28 152 150-155 1288 166 162-170
3.75 30:51 2:07 8:28 159 155-165 1345 167 164-170
4.00 33:20 2:29 +20 9:56 155 150-161 1540 169 162-170
4.25 35:25 2:05 8:18 153 148-160 1270 169 164-172
4.50 37:19 1:55 7:39 161 156-164 1231 176 170-182
4.75 39:10 1:50 7:20 159 155-164 1167 176 172-180
5.00 41:14 2:05 8:19 163 161-168 1355 177 172-180
5.25 43:20 2:06 8:23 160 153-166 1340 172 166-178
5.50 45:33 2:13 8:53 154 152-156 1368 172 170-174
5.75 47:54 2:21 9:24 159 155-166 1495 168 162-172
6.00 50:00 2:05 8:22 156 153-159 1305 171 168-172
6.22 51:54 1:54 8:52 156 152-161 1383 171 168-172

Heart

152/172max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.61% More
800m 3:32 7:06 52.06% More
1km 4:29 7:13 53.46% More
Mile 7:29 7:29 54.84% More
5k 25:23 8:10 54.92% More
5 miles 41:10 8:14 55.06% More
10k 51:53 8:21 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 55.16
5km 24:43 7:57 56.41
5M 40:56 8:11 55.36
10km 51:33 8:18 54.85
10M 1:25:21 8:32 54.71
Half 1:53:39 8:41 53.92
20M 2:57:58 8:54 54.56
Mara 3:56:56 9:03 54.64
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