Sat 14th Jul 2018 at 9:00pm by Monkswood
Run > General
-
Time
51:36
-
Miles
6.22
-
Min/mi
8:18
-
Pacing
89%
-
WAVA
54.80
-
Stride(cm)
114
-
Cals
768
-
Cadence
171
-
BPM
152
-
%MHR
88.8
-
B/mi
1259
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 131/162bpm 63cal 11.83/12.39kmph
2) 1km - 4:31(4:31/km) 142/151bpm 62cal 13.3/14.61kmph
3) 1km - 5:12(5:12/km) 154/159bpm 77cal 11.54/12.66kmph
4) 1km - 5:21(5:21/km) 164/172bpm 86cal 11.21/11.86kmph
5) 1km - 5:18(5:18/km) 163/172bpm 84cal 11.33/12.12kmph
6) 1km - 5:14(5:14/km) 156/165bpm 79cal 11.45/11.99kmph
7) 1km - 5:12(5:12/km) 155/163bpm 78cal 11.52/12.26kmph
8) 1km - 4:44(4:44/km) 162/168bpm 74cal 12.66/14.11kmph
9) 1km - 5:25(5:25/km) 158/168bpm 82cal 11.09/11.79kmph
10) 1km - 5:32(5:32/km) 157/167bpm 83cal 10.85/11.72kmph
11) 0km - 2(10:31/km) 152/152bpm 5.71/10.58kmph
5:04 4:31 5:12 5:21 5:18 5:14 5:12 4:44 5:25 5:32 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
122 61-162 |
1022 |
166 162-168 |
0.50 |
4:08 |
2:02 |
8:08 |
131 123-142 |
1064 |
167 166-170 |
0.75 |
5:54 |
1:46 |
7:06 |
135 129-140 |
958 |
168 166-170 |
1.00 |
7:44 |
1:50 |
7:21 |
140 135-148 |
1028 |
170 168-170 |
1.25 |
9:38 |
1:54 |
7:36 |
146 138-151 |
1109 |
171 168-172 |
1.50 |
11:43 |
2:05 |
8:19 |
154 150-159 |
1280 |
172 170-172 |
1.75 |
13:50 |
2:07 |
8:29 |
153 148-158 |
1298 |
172 168-174 |
2.00 |
15:55 |
2:05 |
8:18 |
155 150-158 |
1287 |
172 170-172 |
2.25 |
18:10 |
2:15 |
9:01 |
164 154-172 |
1480 |
174 172-176 |
2.50 |
20:15 |
2:05 |
8:19 |
169 166-172 |
1405 |
177 172-178 |
2.75 |
22:16 |
2:02 |
8:07 |
165 161-169 |
1338 |
175 170-178 |
3.00 |
24:29 |
2:13 |
8:50 |
162 154-172 |
1432 |
168 162-174 |
3.25 |
26:37 |
2:08 |
8:34 |
159 153-164 |
1361 |
168 164-170 |
3.50 |
28:44 |
2:07 |
8:28 |
152 150-155 |
1288 |
166 162-170 |
3.75 |
30:51 |
2:07 |
8:28 |
159 155-165 |
1345 |
167 164-170 |
4.00 |
33:20 |
2:29 +20
|
9:56 |
155 150-161 |
1540 |
169 162-170 |
4.25 |
35:25 |
2:05 |
8:18 |
153 148-160 |
1270 |
169 164-172 |
4.50 |
37:19 |
1:55 |
7:39 |
161 156-164 |
1231 |
176 170-182 |
4.75 |
39:10 |
1:50 |
7:20 |
159 155-164 |
1167 |
176 172-180 |
5.00 |
41:14 |
2:05 |
8:19 |
163 161-168 |
1355 |
177 172-180 |
5.25 |
43:20 |
2:06 |
8:23 |
160 153-166 |
1340 |
172 166-178 |
5.50 |
45:33 |
2:13 |
8:53 |
154 152-156 |
1368 |
172 170-174 |
5.75 |
47:54 |
2:21 |
9:24 |
159 155-166 |
1495 |
168 162-172 |
6.00 |
50:00 |
2:05 |
8:22 |
156 153-159 |
1305 |
171 168-172 |
6.22 |
51:54 |
1:54 |
8:52 |
156 152-161 |
1383 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
48.61% |
More |
800m |
3:32 |
7:06 |
52.06% |
More |
1km |
4:29 |
7:13 |
53.46% |
More |
Mile |
7:29 |
7:29 |
54.84% |
More |
5k |
25:23 |
8:10 |
54.92% |
More |
5 miles |
41:10 |
8:14 |
55.06% |
More |
10k |
51:53 |
8:21 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.16 |
5km |
24:43 |
7:57 |
56.41 |
5M |
40:56 |
8:11 |
55.36 |
10km |
51:33 |
8:18 |
54.85 |
10M |
1:25:21 |
8:32 |
54.71 |
Half |
1:53:39 |
8:41 |
53.92 |
20M |
2:57:58 |
8:54 |
54.56 |
Mara |
3:56:56 |
9:03 |
54.64 |
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