Tue 10th Jul 2018 at 5:00pm by McGettingThere

Run > Cross Country

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Time
1:02:11
Miles
4.27
Min/mi
14:34
Pacing
30%
WAVA
31.53
Cals
438
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Junior fells.
Legs were tight.

Split Summary
===
1) 1m - 12:18(12:18/m) 108cal 4.88/8.05mph
2) 1m - 11:54(11:54/m) 109cal 5.04/8.4mph
3) 1m - 14:16(14:16/m) 102cal 4.2/8.92mph
4) 1m - 20:33(20:33/m) 88cal 2.92/8.02mph
5) 0.27m - 3:09(11:44/m) 31cal 5.12/8.07mph

12:18 11:54 14:16 20:33 3:09

Pace

58%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	2/1
0.25	2:42	1:09	9:15	2/0
0.38	3:58	1:16	10:07	2/4
0.50	5:24	1:25	11:24	5/7
0.63	6:30	1:06	8:51	9/0
0.75	7:39	1:09	9:11	1/5
0.88	10:54	3:15	26:00	1/9
1.00	12:18	1:24	11:12	3/20
1.13	13:25	1:07	8:56	4/2
1.25	14:47	1:22	10:53	2/11
1.38	15:53	1:06	8:52	1/1
1.50	17:03	1:10	9:21	9/1
1.63	19:03	2:00	15:56	9/0
1.75	21:07	2:04	16:33	14/0
1.88	22:28	1:21	10:51	8/10
2.00	24:13	1:44	13:55	8/11
2.13	25:54	1:42	13:34	4/18
2.25	27:27	1:33	12:23	3/4
2.38	29:38	2:10	17:23	9/4
2.50	31:42	2:05	16:37	16/0
2.63	33:14	1:32	12:14	12/0
2.75	35:55	2:41	21:25	14/0
2.88	37:18	1:23	11:03	3/6
3.00	38:30	1:13	9:42	1/20
3.13	40:46	2:15	18:04	10/1
3.25	42:37	1:51	14:47	2/3
3.38	44:19	1:42	13:40	1/2
3.50	47:19	3:00	24:02	0/14
3.63	49:14	1:55	15:20	0/19
3.75	55:36	6:22	50:56	4/3
3.88	57:50	2:14	17:52	16/1
4.00	59:02	1:12	9:34	4/0
4.13	1:00:08	1:06	8:44	5/1
4.25	1:01:29	1:22	10:54	4/1
4.27	1:02:11	42	38:32	2/0

Elevation

Asc 42m, Range 59m, Flat prediction 1:02:17

Elevation Graph

Biggest Climbs (m)	Min/mi
57 6.1%	14:03
35 4.0%	15:11
34 10.0%	12:48
15 3.4%	15:32
11 4.4%	14:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.41%	More
800m	4:39	9:21	40.27%	More
1km	5:55	9:31	41.31%	More
Mile	11:22	11:22	36.63%	More
5k	40:25	13:00	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.53
5km	43:08	13:53	32.82
5M	1:14:34	14:55	30.88
10km	1:35:44	15:24	30.02
10M	2:45:30	16:33	28.68
Half	3:45:46	17:14	27.60
20M	6:07:19	18:22	26.88
Mara	8:21:07	19:08	26.27

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