Sat 14th Jul 2018 at 8:00pm by FitterStu

Walk > General

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Time
36:17
Miles
1.42
Min/mi
25:33
Stride(cm)
52
Cals
191
Cadence
121
BPM
89
%MHR
52.3
B/mi
2284
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

25:50 10:27

Pace

17%

21%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	89 84-92	2069	127 106-180	1/7
0.13	3:04	1:36	25:41	89 85-91	2286	126 118-136	1/7
0.19	4:41	1:38	26:08	90 87-92	2351	126 118-132	4/2
0.25	7:17	2:36	41:31	85 70-93	3529	120 106-132	3/1
0.31	8:34	1:17	20:32	87 85-92	1787	124 116-138	2/1
0.38	10:14	1:40	26:34	92 88-96	2444	121 108-128	1/0
0.44	12:01	1:47	28:31	88 78-93	2509	124 118-130	0/1
0.50	13:16	1:15	20:06	104 89-125	2091	123 114-132	6/1
0.56	14:56	1:40	26:35	99 94-107	2631	118 112-128	6/0
0.63	16:03	1:08	18:03	95 90-99	1714	125 118-132	0/3
0.69	17:41	1:37	26:00	97 95-100	2521	120 110-128	2/10
0.75	19:04	1:23	22:06	94 88-96	2077	122 112-130	1/2
0.81	20:45	1:41	27:00	84 73-97	2268	120 108-128	1/1
0.88	22:32	1:47	28:25	92 88-97	2614	118 98-134	1/9
0.94	24:20	1:48	28:51	84 81-91	2423	120 102-124	1/2
1.00	25:50	1:30	24:04	87 85-91	2094	123 116-128	0/3
1.06	27:28	1:38	26:12	88 86-92	2306	120 110-130	1/2
1.13	28:54	1:26	22:59	86 84-88	1977	123 116-130	2/1
1.19	30:37	1:43	27:27	92 84-109	2525	117 106-128	1/1
1.25	32:32	1:54	30:31	89 76-102	2715	119 108-128	4/2
1.31	33:55	1:23	22:09	83 75-85	1839	119 104-124	7/1
1.38	35:05	1:10	18:44	82 78-87	1536	121 116-128	6/2
1.42	36:21	1:16	27:21	81 77-87	2216	118 90-124	5/0

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	26:21
11 5.4%	20:25
See your biggest climbs

Cadence

121 (180 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:40	23:28	More
1km	15:01	24:10	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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