Sat 14th Jul 2018 at 3:00pm by ferret

Walk > General

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Time
1:18:39
Miles
2.24
Min/mi
35:07
Stride(cm)
42
Cals
319
Cadence
108
BPM
91
%MHR
60.8
B/mi
3201
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:14(40:14/m) 99/119bpm 188cal 55/78rpm 1.49/0mph
2) 1m - 33:03(33:03/m) 86/105bpm 111cal 54/76rpm 1.81/0mph
3) 0.24m - 5:22(22:25/m) 82/86bpm 20cal 55/59rpm 2.68/0mph

40:14 33:03 5:22

Pace

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	107 93-116	2674	107 100-112	0/10
0.13	3:27	1:53	30:13	102 97-104	3083	111 96-124	3/2
0.19	5:21	1:54	30:18	100 89-110	3030	107 98-118	3/8
0.25	7:08	1:47	28:34	110 98-118	3141	98 88-118	4/2
0.31	8:59	1:51	29:44	104 95-113	3092	93 88-104	4/5
0.38	11:42	2:43	43:22	99 90-110	4293	99 88-118	4/5
0.44	14:56	3:14	51:43	95 83-104	4913	118 118-118	0/10
0.50	17:51	2:55	46:43	97 77-115	4532	119 118-122	0/0
0.56	20:57	3:06	49:38	103 89-114	5113	120 118-132	0/0
0.63	23:13	2:16	36:15	101 94-110	3661	118 118-118	0/0
0.69	25:10	1:57	31:16	105 101-107	3283	-	0/0
0.75	28:36	3:25	54:43	89 63-117	4870	113 80-118	0/0
0.81	31:23	2:47	44:38	90 78-100	4017	113 102-118	0/0
0.88	34:32	3:09	50:30	98 77-118	4949	116 80-156	2/0
0.94	36:51	2:19	36:58	103 96-108	3808	112 92-118	0/1
1.00	40:08	3:17	52:26	90 77-100	4719	115 86-118	0/0
1.06	42:20	2:12	35:12	87 63-99	3062	105 88-118	0/0
1.13	45:12	2:53	46:03	93 88-97	4283	113 92-118	0/0
1.19	47:08	1:56	30:57	94 89-99	2909	109 98-118	0/0
1.25	52:32	5:24	1:26:17	70 35-97	6040	113 106-118	0/0
1.31	54:31	1:59	31:40	90 80-98	2850	96 88-106	10/1
1.38	56:03	1:33	24:45	95 86-101	2351	100 92-110	5/0
1.44	57:31	1:27	23:15	97 96-100	2256	107 102-110	3/0
1.50	1:01:05	3:34	57:05	79 59-98	4509	116 102-122	2/1
1.56	1:03:11	2:07	33:47	86 56-105	2906	105 82-124	4/0
1.63	1:04:53	1:42	27:14	87 85-91	2370	112 106-118	0/5
1.69	1:06:31	1:38	26:08	88 86-91	2299	108 100-110	1/2
1.75	1:07:53	1:22	21:47	89 87-92	1939	94 88-100	5/0
1.81	1:09:16	1:23	22:01	89 88-91	1959	109 104-118	5/0
1.88	1:10:34	1:19	20:58	89 88-90	1866	112 108-118	3/0
1.94	1:11:52	1:18	20:40	84 83-84	1736	114 108-118	1/0
2.00	1:13:17	1:25	22:36	81 77-87	1831	105 102-108	2/1
2.06	1:14:34	1:17	20:32	79 77-81	1623	111 104-118	0/2
2.13	1:16:02	1:28	23:26	81 79-84	1899	115 110-118	1/2
2.19	1:17:24	1:22	21:56	83 82-84	1821	111 106-118	0/3
2.24	1:18:39	1:15	24:16	82 82-85	1990	106 104-112	0/3

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	44:35
18 5.0%	32:51
See your biggest climbs

Cadence

108 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	10:38	21:23	More
1km	13:53	22:20	More
Mile	26:11	26:11	More

Predictions

Dist	Time	Per Mile

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