Sat 14th Jul 2018 at 7:00pm by Generation X

Run > General

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Time
1:08:22
Miles
7.11
Min/mi
9:37
Pacing
92%
WAVA
50.98
Stride(cm)
108
Cals
711
Cadence
155
BPM
123
%MHR
64.9
B/mi
1186
Asc(m)
42
Surface
Road

Notes & Comments

Lee hill crest, Mill Lane, clockwise Colemere to the bridge, then back along the canal - all very slowly. Feeling good.

Split Summary
===
1) 1m - 9:56(9:56/m) 119/130bpm 114cal 6.04/6.85mph
2) 1m - 9:41(9:41/m) 121/131bpm 107cal 6.2/6.59mph
3) 1m - 9:45(9:45/m) 126/137bpm 109cal 6.15/6.64mph
4) 1m - 9:23(9:23/m) 120/130bpm 86cal 6.39/7.35mph
5) 1m - 9:56(9:56/m) 123/133bpm 95cal 6.04/6.53mph
6) 1m - 9:24(9:24/m) 125/128bpm 91cal 6.38/6.89mph
7) 1m - 9:15(9:15/m) 132/144bpm 102cal 6.49/7.35mph
8) 0.11m - 1:02(9:30/m) 122/130bpm 7cal 6.32/7.45mph

9:56 9:41 9:45 9:23 9:56 9:24 9:15 1:02

Pin Map

0mi in 0

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	105 69-120	1104	158 116-166
0.50	5:10	2:32	10:09	120 112-129	1217	163 158-166
0.75	7:36	2:26	9:43	125 121-130	1214	151 82-168
1.00	9:55	2:19	9:17	122 116-127	1132	149 82-170
1.25	12:17	2:22	9:30	120 118-123	1140	126 82-168
1.50	14:40	2:22	9:30	121 118-123	1149	162 84-168
1.75	17:01	2:22	9:26	117 111-122	1105	163 158-166
2.00	19:36	2:34	10:18	125 117-130	1287	156 82-168
2.25	22:00	2:24	9:35	125 113-131	1199	155 82-168
2.50	24:26	2:26	9:45	119 112-125	1160	153 82-170
2.75	27:02	2:36	10:26	129 122-137	1345	149 82-168
3.00	29:21	2:19	9:15	131 127-136	1211	163 84-170
3.25	31:41	2:20 +9	9:19	118 112-125	1098	166 160-170
3.50	34:02	2:21	9:26	119 117-123	1122	152 82-168
3.75	36:27	2:25	9:39	122 113-130	1177	149 82-166
4.00	38:53	2:26	9:44	123 118-127	1198	156 82-168
4.25	41:22	2:29	9:56	120 116-123	1193	165 158-168
4.50	43:55	2:33	10:11	123 121-129	1252	160 82-170
4.75	46:26	2:31	10:06	127 123-132	1282	138 80-166
5.00	48:49	2:23	9:33	125 122-126	1194	137 82-170
5.25	51:09	2:20	9:19	125 121-126	1164	144 82-168
5.50	53:27	2:18	9:12	125 123-127	1149	162 82-170
5.75	55:49	2:23	9:30	125 123-128	1189	154 82-170
6.00	58:13	2:24	9:34	126 124-128	1206	154 82-170
6.25	1:00:34	2:21	9:22	131 124-137	1228	164 150-170
6.50	1:02:54	2:20	9:22	125 122-129	1170	155 82-170
6.75	1:05:17	2:23	9:34	136 131-139	1300	157 84-174
7.00	1:07:30	2:13 +2	8:51	138 130-144	1221	169 160-178
7.11	1:08:33	1:03	9:38	122 120-127	1174	167 164-170

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	165	6.2	59:34	9:38
Walk	12.8	83	0.9	8:48	9:43
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.87%	More
800m	4:27	8:58	44.22%	More
1km	5:43	9:13	44.87%	More
Mile	9:14	9:14	47.20%	More
5k	29:39	9:33	50.07%	More
5 miles	47:52	9:34	50.53%	More
10k	59:31	9:35	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.75
5km	28:44	9:15	51.67
5M	47:17	9:27	51.16
10km	59:22	9:33	50.90
10M	1:37:43	9:46	51.14
Half	2:09:39	9:54	50.61
20M	3:21:56	10:06	51.49
Mara	4:27:55	10:14	51.75

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