Sat 14th Jul 2018 at 7:00pm by GlennR

Bike > General

  • warm
  • Time
    33:40
  • Miles
    6.57
  • Mph
    11.7
  • FBI
    55.53
  • Cals
    204
  • BPM
    113
  • %MHR
    65.2
  • B/mi
    578
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:14(5:14/m) 112/146bpm 103cal 11.48/16.28mph
2) 3.11m - 14:48(4:46/m) 114/136bpm 88cal 12.59/15.95mph
3) 0.35m - 2:37(7:27/m) 112/120bpm 13cal 8.06/12.96mph
16:14 14:48 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 4% 34% 51%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 9.49 110 99-125 695 2/0
0.50 2:49 1:14 12.10 121 115-127 600 0/1
0.75 4:17 1:28 10.28 124 113-131 724 3/1
1.00 5:37 1:21 11.17 115 104-125 618 2/2
1.25 7:08 1:31 9.94 99 88-112 598 0/4
1.50 8:42 1:34 9.57 98 84-114 615 2/2
1.75 9:49 1:07 13.36 113 107-117 508 1/2
2.00 11:08 1:19 11.42 106 100-115 557 2/1
2.25 12:15 1:06 13.54 106 101-110 470 1/0
2.50 13:16 1:01 14.68 110 105-111 450 1/1
2.75 14:22 1:06 13.65 116 113-119 510 2/1
3.00 15:34 1:12 12.45 123 110-146 593 3/1
3.25 16:50 1:16 11.85 114 101-129 577 0/1
3.50 18:43 1:53 7.98 109 101-116 820 1/2
3.75 19:56 1:13 12.37 113 110-116 548 1/1
4.00 20:59 1:03 14.30 116 113-118 487 4/0
4.25 22:07 1:08 13.20 116 113-119 527 2/3
4.50 23:12 1:06 13.70 112 109-117 490 1/1
4.75 24:19 1:07 13.46 113 108-118 504 1/3
5.00 25:20 1:01 14.76 112 106-121 455 3/2
5.25 26:30 1:10 12.94 126 117-136 584 1/1
5.50 27:35 1:05 13.85 112 109-115 485 1/1
5.75 28:49 1:14 12.15 121 112-135 597 3/1
6.00 30:01 1:12 12.50 111 103-121 533 2/2
6.25 31:48 1:47 8.39 115 107-121 822 2/0
6.50 33:05 1:17 11.70 114 106-119 585 1/2
6.57 33:40 35 6.78 107 102-113 947 0/1

Heart

113/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:04 4:09 More
1km 2:36 4:11 More
Mile 4:18 4:18 More
5k 14:42 4:44 More
5 miles 24:05 4:49 More
10k 30:54 4:58 More

Predictions

Dist Time Per Mile
10 miles 53:39 5:22
20km 1:08:16 5:30
15 miles 1:24:07 5:36
20 miles 1:55:44 5:47
40km 2:27:17 5:56
25 miles 2:28:15 5:56
42km 2:35:29 5:57
50 miles 5:19:48 6:24
56 miles 6:02:39 6:29
100 miles 11:29:55 6:54
112 miles 13:02:20 6:59
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