Sat 14th Jul 2018 at 7:00pm by GlennR
Bike > General
- warm
-
Time
33:40
-
Miles
6.57
-
Mph
11.7
-
FBI
55.53
-
Cals
204
-
BPM
113
-
%MHR
65.2
-
B/mi
578
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 16:14(5:14/m) 112/146bpm 103cal 11.48/16.28mph
2) 3.11m - 14:48(4:46/m) 114/136bpm 88cal 12.59/15.95mph
3) 0.35m - 2:37(7:27/m) 112/120bpm 13cal 8.06/12.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
9.49 |
110 99-125 |
695 |
2/0 |
0.50 |
2:49 |
1:14 |
12.10 |
121 115-127 |
600 |
0/1 |
0.75 |
4:17 |
1:28 |
10.28 |
124 113-131 |
724 |
3/1 |
1.00 |
5:37 |
1:21 |
11.17 |
115 104-125 |
618 |
2/2 |
1.25 |
7:08 |
1:31 |
9.94 |
99 88-112 |
598 |
0/4 |
1.50 |
8:42 |
1:34 |
9.57 |
98 84-114 |
615 |
2/2 |
1.75 |
9:49 |
1:07 |
13.36 |
113 107-117 |
508 |
1/2 |
2.00 |
11:08 |
1:19 |
11.42 |
106 100-115 |
557 |
2/1 |
2.25 |
12:15 |
1:06 |
13.54 |
106 101-110 |
470 |
1/0 |
2.50 |
13:16 |
1:01 |
14.68 |
110 105-111 |
450 |
1/1 |
2.75 |
14:22 |
1:06 |
13.65 |
116 113-119 |
510 |
2/1 |
3.00 |
15:34 |
1:12 |
12.45 |
123 110-146 |
593 |
3/1 |
3.25 |
16:50 |
1:16 |
11.85 |
114 101-129 |
577 |
0/1 |
3.50 |
18:43 |
1:53 |
7.98 |
109 101-116 |
820 |
1/2 |
3.75 |
19:56 |
1:13 |
12.37 |
113 110-116 |
548 |
1/1 |
4.00 |
20:59 |
1:03 |
14.30 |
116 113-118 |
487 |
4/0 |
4.25 |
22:07 |
1:08 |
13.20 |
116 113-119 |
527 |
2/3 |
4.50 |
23:12 |
1:06 |
13.70 |
112 109-117 |
490 |
1/1 |
4.75 |
24:19 |
1:07 |
13.46 |
113 108-118 |
504 |
1/3 |
5.00 |
25:20 |
1:01 |
14.76 |
112 106-121 |
455 |
3/2 |
5.25 |
26:30 |
1:10 |
12.94 |
126 117-136 |
584 |
1/1 |
5.50 |
27:35 |
1:05 |
13.85 |
112 109-115 |
485 |
1/1 |
5.75 |
28:49 |
1:14 |
12.15 |
121 112-135 |
597 |
3/1 |
6.00 |
30:01 |
1:12 |
12.50 |
111 103-121 |
533 |
2/2 |
6.25 |
31:48 |
1:47 |
8.39 |
115 107-121 |
822 |
2/0 |
6.50 |
33:05 |
1:17 |
11.70 |
114 106-119 |
585 |
1/2 |
6.57 |
33:40 |
35 |
6.78 |
107 102-113 |
947 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:36 |
4:11 |
More |
Mile |
4:18 |
4:18 |
More |
5k |
14:42 |
4:44 |
More |
5 miles |
24:05 |
4:49 |
More |
10k |
30:54 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:39 |
5:22 |
20km |
1:08:16 |
5:30 |
15 miles |
1:24:07 |
5:36 |
20 miles |
1:55:44 |
5:47 |
40km |
2:27:17 |
5:56 |
25 miles |
2:28:15 |
5:56 |
42km |
2:35:29 |
5:57 |
50 miles |
5:19:48 |
6:24 |
56 miles |
6:02:39 |
6:29 |
100 miles |
11:29:55 |
6:54 |
112 miles |
13:02:20 |
6:59 |
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