Sat 14th Jul 2018 at 8:00pm by HattrickG

Run > General

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Time
10:34
Miles
0.75
Min/mi
14:05
Pacing
92%
WAVA
46.73
Stride(cm)
84
Cals
82
Cadence
137
BPM
121
%MHR
70.5
B/mi
1698
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:00(14:52/m) 115/125bpm 39cal 4.04/4.61mph
2) 0.36m - 5:00(13:46/m) 124/150bpm 38cal 4.36/5.03mph
3) 0.06m - 34(10:18/m) 135/141bpm 5cal 5.83/5.91mph

5:00 5:00 34

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:14	96 78-112	1463	135 122-146
0.13	1:50	53	14:09	118 114-120	1670	136 134-140
0.19	2:45	55	14:38	119 116-121	1742	133 130-138
0.25	3:42	57	15:11	116 113-121	1761	127 124-130
0.31	4:38	56	14:59	122 121-124	1829	128 124-130
0.38	5:30	52	13:45	132 120-150	1814	142 128-148
0.44	6:22	53	14:03	137 130-149	1925	135 128-150
0.50	7:15	53	14:04	123 119-128	1730	134 128-140
0.56	8:07	51	13:42	119 115-123	1631	138 130-144
0.63	8:59	53	14:03	115 113-117	1616	140 132-148
0.69	9:50	51	13:37	123 117-128	1676	140 130-150
0.75	10:30	40	10:39	134 126-141	1427	154 150-158
0.75	10:34	4	13:08	141 141-141	1852	150 150-150

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (158 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.3	146	0.3	3:37	12:43
Walk	65.7	130	0.5	6:57	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	41.11%	More
800m	6:45	13:35	45.01%	More
1km	8:37	13:51	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	47.25
5km	47:40	15:21	48.50
5M	1:18:56	15:47	47.34
10km	1:39:23	16:00	46.77
10M	2:44:35	16:28	47.18
Half	3:39:07	16:44	46.80
20M	5:43:08	17:09	47.50
Mara	7:36:51	17:26	47.51

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