Sat 14th Jul 2018 at 6:00pm by manicstreetpounder

Bike > wattbike

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Time
1:15:07
Miles
28.48
Mph
22.7
FBI
98.03
Cals
869
Watts
195
Cadence
88
BPM
128
%MHR
73.4
B/mi
337
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:36(2:43/m) 113/121bpm 154cal 87/91rpm 189/248W 22.06/24.94mph
2) 5m - 13:09(2:38/m) 123/128bpm 153cal 88/92rpm 195/244W 22.81/24.53mph
3) 5m - 13:13(2:39/m) 128/132bpm 154cal 88/93rpm 195/237W 22.69/25.26mph
4) 5m - 13:01(2:36/m) 133/137bpm 151cal 88/92rpm 195/249W 23.06/25.15mph
5) 5m - 12:59(2:36/m) 137/140bpm 152cal 86/89rpm 196/237W 23.12/24.8mph
6) 3.48m - 9:09(2:38/m) 135/139bpm 105cal 85/92rpm 192/246W 22.83/25.13mph

13:36 13:09 13:13 13:01 12:59 9:09

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:03	3:03	19.66	104 72-111	317	87 83-90	189 158-225
2.00	5:40	2:37	22.99	114 110-117	298	88 84-90	194 156-220
3.00	8:17	2:37	22.86	116 111-118	304	88 85-89	191 167-209
4.00	11:00	2:43	22.11	117 113-120	317	88 83-90	189 153-248
5.00	13:36	2:36	23.10	119 117-121	309	89 86-91	196 180-227
6.00	16:20	2:44	21.96	121 116-123	331	89 84-91	196 152-244
7.00	18:56	2:36	23.02	122 120-125	318	89 84-91	194 164-212
8.00	21:31	2:35	23.19	124 122-126	321	89 85-92	197 158-219
9.00	24:08	2:37	22.96	123 120-126	321	89 85-92	193 161-230
10.00	26:45	2:37	22.97	125 122-129	326	89 86-89	193 179-207
11.00	29:34	2:49	21.32	125 122-129	352	89 85-91	193 154-226
12.00	32:10	2:36	23.06	126 124-128	328	89 86-92	195 156-237
13.00	34:46	2:37	22.99	128 126-130	334	89 88-91	194 177-212
14.00	37:24	2:37	22.92	130 127-132	340	89 87-93	195 175-223
15.00	39:59	2:36	23.14	129 127-132	334	89 86-91	197 179-224
16.00	42:36	2:37	22.95	132 130-134	345	89 84-91	193 150-214
17.00	45:13	2:37	22.92	131 129-133	343	89 84-92	192 160-238
18.00	47:50	2:37	22.96	133 130-134	348	89 80-90	193 138-249
19.00	50:25	2:35	23.20	133 132-136	344	89 84-92	198 171-248
20.00	53:00	2:35	23.26	136 134-137	351	87 84-89	199 169-218
21.00	55:34	2:34	23.32	137 134-140	352	87 82-89	201 172-237
22.00	58:08	2:34	23.37	138 137-140	354	87 85-89	202 184-221
23.00	1:00:44	2:36	23.10	137 135-139	356	86 82-88	196 162-222
24.00	1:03:20	2:36	23.11	136 133-138	353	86 75-89	197 111-230
25.00	1:05:58	2:39	22.71	136 134-139	359	87 82-88	197 153-213
26.00	1:08:35	2:36	23.01	136 134-138	355	86 78-88	194 152-222
27.00	1:11:15	2:40	22.52	135 132-139	360	86 84-87	192 169-208
28.00	1:13:53	2:39	22.68	134 130-137	355	85 75-92	187 123-246
28.47	1:15:06	1:13	23.29	136 133-139	350	87 83-90	201 162-222

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

195W (249 max)

Power Graph

Power Bands

Cadence

88 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:16	2:32	More
1km	1:35	2:33	More
Mile	2:34	2:34	More
5k	8:00	2:34	More
5 miles	12:53	2:35	More
10k	16:02	2:35	More
10 miles	25:55	2:36	More
Half	34:01	2:36	More
20 miles	52:14	2:37	More
Mara	1:08:43	2:37	More

Predictions

Dist	Time	Per Mile
10 miles	25:05	2:31
20km	31:30	2:32
15 miles	38:22	2:33
20 miles	51:52	2:36
40km	1:05:08	2:37
25 miles	1:05:32	2:37
42km	1:08:33	2:38
50 miles	2:15:28	2:43
56 miles	2:32:33	2:43
100 miles	4:40:04	2:48
112 miles	5:15:22	2:49

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