Sat 14th Jul 2018 at 8:00pm by NordRunner

Run > Easy

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Time
30:06
Miles
3.22
Min/mi
9:21
Pacing
90%
WAVA
55.19
Stride(cm)
91
Cals
237
Cadence
189
BPM
128
%MHR
68.7
B/mi
1195
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 121/131bpm 50cal 9.13/11.15kmph
2) 1km - 5:44(5:44/km) 128/136bpm 46cal 10.45/12.56kmph
3) 1km - 5:36(5:36/km) 131/138bpm 46cal 10.72/11.56kmph
4) 1km - 5:35(5:35/km) 131/136bpm 44cal 10.75/12.12kmph
5) 1km - 5:41(5:41/km) 131/140bpm 44cal 10.55/11.99kmph
6) 0.18km - 56(5:11/km) 130/131bpm 7cal 11.56/11.96kmph

6:34 5:44 5:36 5:35 5:41 56

Pace

17%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	104 73-122	1038	187 176-190	7/0
0.25	2:43	1:29	11:49	124 121-127	1464	182 178-188	11/0
0.38	4:03	1:20	10:40	125 124-127	1333	186 180-192	5/0
0.50	5:29	1:25	11:23	128 125-131	1456	185 172-192	3/1
0.63	6:35	1:07	8:52	125 122-129	1109	190 188-196	2/1
0.75	7:42	1:06	8:52	125 122-128	1108	190 188-192	0/5
0.88	8:48	1:06	8:50	125 123-128	1104	189 188-192	1/4
1.00	10:05	1:17	10:18	131 127-136	1350	189 186-192	3/0
1.13	11:13	1:08	9:04	132 131-133	1196	191 188-192	0/0
1.25	12:22	1:09	9:09	127 124-132	1162	190 184-192	0/4
1.38	13:26	1:04	8:34	131 127-134	1123	193 190-196	0/3
1.50	14:36	1:10	9:18	129 127-131	1199	190 184-192	0/2
1.63	15:43	1:07	8:59	128 123-133	1151	189 182-192	4/2
1.75	16:53	1:09	9:13	134 131-138	1236	189 186-192	3/0
1.88	17:59	1:07	8:53	132 128-134	1172	191 188-196	2/2
2.00	19:06	1:07	8:56	132 131-132	1180	191 188-192	0/1
2.13	20:16	1:10	9:18	131 129-132	1218	190 188-192	3/0
2.25	21:22	1:06	8:51	132 128-135	1169	190 188-194	2/1
2.38	22:27	1:05	8:40	127 124-131	1101	191 188-194	1/2
2.50	23:37	1:09	9:16	134 132-136	1241	189 188-192	6/1
2.63	24:45	1:08	9:06	134 131-136	1220	190 188-192	3/2
2.75	25:53	1:08	9:06	135 130-140	1229	190 188-194	2/0
2.88	27:08	1:15	9:57	132 128-136	1313	187 182-190	0/6
3.00	28:15	1:07	8:56	128 124-130	1144	190 188-192	0/6
3.13	29:19	1:04	8:31	127 123-129	1081	192 188-198	0/8
3.22	30:06	47	8:27	130 129-131	1099	190 186-192	0/7

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.6%	10:55
See your biggest climbs

Cadence

189 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.2	30:06	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.33%	More
800m	4:25	8:53	48.06%	More
1km	5:32	8:54	49.97%	More
Mile	8:58	8:58	52.42%	More
5k	29:02	9:21	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.48
5km	28:59	9:20	55.24
5M	47:51	9:34	54.70
10km	1:00:10	9:41	54.43
10M	1:39:21	9:56	54.61
Half	2:12:03	10:05	54.00
20M	3:26:15	10:19	54.79
Mara	4:34:08	10:28	54.97

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