Sat 14th Jul 2018 at 7:00am by darl0

Run > General
  • Time
    9:39:34
  • Miles
    40.06
  • Min/mi
    14:28
  • Pacing
    47%
  • WAVA
    38.45
  • Stride(cm)
    83
  • Cals
    5502
  • Cadence
    134
  • Asc(m)
    42
  • Hillscore
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 163cal 6.27/7.22mph
2) 1m - 9:39(9:39/m) 167cal 6.22/7.22mph
3) 1m - 11:39(11:39/m) 158cal 5.15/6.95mph
4) 1m - 15:00(15:00/m) 140cal 4/6.41mph
5) 1m - 12:58(12:58/m) 148cal 4.63/6.53mph
6) 1m - 12:21(12:21/m) 150cal 4.86/6.82mph
7) 1m - 10:35(10:35/m) 165cal 5.67/6.97mph
8) 1m - 12:16(12:16/m) 155cal 4.89/6.64mph
9) 1m - 10:42(10:42/m) 164cal 5.6/6.8mph
10) 1m - 18:16(18:16/m) 137cal 3.28/6.68mph
11) 1m - 13:42(13:42/m) 136cal 4.38/6.35mph
12) 1m - 9:46(9:46/m) 161cal 6.14/6.74mph
13) 1m - 10:13(10:13/m) 163cal 5.87/6.72mph
14) 1m - 9:52(9:52/m) 161cal 6.08/6.7mph
15) 1m - 10:15(10:15/m) 154cal 5.85/6.76mph
16) 1m - 12:40(12:40/m) 130cal 4.74/6.51mph
17) 1m - 11:54(11:54/m) 143cal 5.04/6.37mph
18) 1m - 20:31(20:31/m) 130cal 2.93/6.47mph
19) 1m - 13:02(13:02/m) 126cal 4.6/6.18mph
20) 1m - 12:39(12:39/m) 145cal 4.74/6.24mph
21) 1m - 13:10(13:10/m) 133cal 4.56/6.62mph
22) 1m - 12:55(12:55/m) 148cal 4.65/6.32mph
23) 1m - 16:18(16:18/m) 126cal 3.68/6.14mph
24) 1m - 20:40(20:40/m) 115cal 2.9/6.07mph
25) 1m - 14:07(14:07/m) 135cal 4.25/5.93mph
26) 1m - 14:07(14:07/m) 139cal 4.25/7.12mph
27) 1m - 15:02(15:02/m) 119cal 3.99/6.32mph
28) 1m - 17:19(17:19/m) 138cal 3.47/6.2mph
29) 1m - 17:18(17:18/m) 138cal 3.47/6.1mph
30) 1m - 15:35(15:35/m) 111cal 3.85/5.76mph
31) 1m - 11:43(11:43/m) 143cal 5.12/6.47mph
32) 1m - 21:48(21:48/m) 114cal 2.75/5.97mph
33) 1m - 17:27(17:27/m) 113cal 3.44/3.99mph
34) 1m - 15:26(15:26/m) 122cal 3.89/6.07mph
35) 1m - 15:39(15:39/m) 112cal 3.83/5.97mph
36) 1m - 17:06(17:06/m) 114cal 3.51/5.68mph
37) 1m - 21:44(21:44/m) 115cal 2.76/5.68mph
38) 1m - 22:08(22:08/m) 115cal 2.71/6.62mph
39) 1m - 16:12(16:12/m) 115cal 3.7/5.74mph
40) 1m - 15:49(15:49/m) 131cal 3.79/8.33mph
41) 0.06m - 28(7:55/m) 10cal 7.57/8.27mph
9:34 9:39 11:39 15:00 12:58 12:21 10:35 12:16 10:42 18:16 13:42 9:46 10:13 9:52 10:15 12:40 11:54 20:31 13:02 12:39 13:10 12:55 16:18 20:40 14:07 14:07 15:02 17:19 17:18 15:35 11:43 21:48 17:27 15:26 15:39 17:06 21:44 22:08 16:12 15:49 28
Pin Map
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0mi in 0

Pace

81% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:13 19:13 9:37 164 110-172 51/105
4.00 45:52 26:39 13:20 136 80-166 187/33
6.00 1:11:11 25:19 12:39 142 92-164 102/107
8.00 1:34:02 22:51 11:26 148 82-168 81/60
10.00 2:03:01 28:59 14:29 140 82-170 118/85
12.00 2:26:29 23:29 11:44 143 96-164 77/43
14.00 2:46:35 20:05 10:03 158 104-166 12/35
16.00 3:09:30 22:55 11:27 144 114-166 11/26
18.00 3:41:53 32:24 16:12 136 88-162 51/16
20.00 4:07:35 25:42 12:51 136 96-164 35/27
22.00 4:33:40 26:05 13:02 135 90-164 31/45
24.00 5:10:38 36:58 18:29 120 80-220 12/69
26.00 5:38:52 28:14 14:07 129 84-160 9/31
28.00 6:11:13 32:21 16:10 130 94-160 4/72
30.00 6:44:06 32:53 16:26 122 84-168 107/89
32.00 7:17:37 33:31 16:46 127 80-164 28/81
34.00 7:50:29 32:52 16:26 113 88-162 98/14
36.00 8:23:14 32:45 16:22 117 106-158 0/79
38.00 9:07:06 43:52 21:56 113 86-238 92/54
40.00 9:39:07 32:01 16:00 127 98-230 42/77
40.05 9:39:31 24 7:57 180 172-184 0/0

Elevation

Asc 42m, Range 316m, Flat prediction 9:36:52
Elevation Graph
Biggest Climbs (m) Min/mi
261 6.2% 13:39
181 5.3% 14:17
126 2.8% 19:27
116 3.7% 16:50
107 5.8% 15:15
53 5.6% 11:42
See your biggest climbs

Cadence

134 (238 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.1 158 19.9 3:34:51 10:48
Walk 62.9 111 20.2 6:04:39 18:05
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.77% More
800m 4:36 9:16 40.64% More
1km 5:42 9:11 42.80% More
Mile 9:22 9:22 44.44% More
5k 30:51 9:56 45.90% More
5 miles 51:47 10:21 44.46% More
10k 1:06:48 10:45 43.03% More
10 miles 1:56:51 11:41 40.62% More
Half 2:36:03 11:55 40.24% More
20 miles 4:07:30 12:23 39.89% More
Mara 5:41:41 13:02 38.53% More
50k 6:57:00 13:25 38.83% More
40 miles 9:38:56 14:28 38.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 45.66
5km 32:39 10:31 43.36
5M 55:46 11:09 41.29
10km 1:11:13 11:28 40.35
10M 2:01:38 12:10 39.03
Half 2:44:49 12:35 37.80
20M 4:25:17 13:16 37.21
Mara 5:59:27 13:43 36.62
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