Sat 14th Jul 2018 at 6:00pm by Harlequin

Run > Run-Walk
  • Time
    28:01
  • Miles
    2.30
  • Min/mi
    12:11
  • Pacing
    74%
  • WAVA
    36.29
  • Stride(cm)
    87
  • Cals
    347
  • Cadence
    152
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1831
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(20:06/m) 99/105bpm 6cal 2.99/3.17mph
2) 0.29m - 3:00(10:11/m) 135/149bpm 33cal 5.89/6.59mph
3) 0.05m - 1:00(18:47/m) 142/147bpm 12cal 3.2/5.76mph
4) 0.29m - 3:00(10:15/m) 149/160bpm 37cal 5.85/6.66mph
5) 0.05m - 1:00(18:59/m) 154/160bpm 12cal 3.16/5.74mph
6) 0.28m - 3:00(10:47/m) 153/160bpm 38cal 5.57/6.26mph
7) 0.04m - 1:00(26:37/m) 156/161bpm 13cal 2.25/5.43mph
8) 0.26m - 3:00(11:26/m) 152/161bpm 37cal 5.25/5.95mph
9) 0.04m - 1:00(23:15/m) 153/160bpm 12cal 2.58/5.34mph
10) 0.28m - 3:00(10:35/m) 156/169bpm 39cal 5.67/6.51mph
11) 0.05m - 1:00(20:30/m) 157/167bpm 13cal 2.93/5.85mph
12) 0.3m - 3:00(9:57/m) 162/173bpm 40cal 6.03/6.39mph
13) 0.05m - 1:00(21:44/m) 166/173bpm 14cal 2.76/6.49mph
14) 0.1m - 1:00(9:38/m) 158/165bpm 13cal 6.23/6.39mph
15) 0.11m - 1:00(9:00/m) 167/173bpm 14cal 6.67/7.72mph
16) 0.04m - 1:00(25:46/m) 168/177bpm 14cal 2.33/6.93mph
1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:00 1:00 1:00

Pace

13% 3% 3% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:01 101 94-112 1819 120 104-166 0/0
0.13 1:43 35 9:21 124 117-127 1159 164 160-170 0/1
0.19 2:20 37 9:54 133 130-137 1316 162 160-164 1/1
0.25 3:01 41 11:02 140 137-142 1545 162 160-164 0/2
0.31 3:42 41 10:50 145 144-147 1570 163 162-164 0/0
0.38 4:37 55 14:38 145 139-148 2121 132 106-164 2/0
0.44 5:22 45 12:01 138 134-141 1658 147 112-170 1/1
0.50 6:00 38 10:13 143 139-147 1461 167 166-168 1/0
0.56 6:38 38 10:14 150 150-151 1535 167 166-170 1/0
0.63 7:17 39 10:27 154 153-154 1610 168 168-168 1/0
0.69 7:58 40 10:41 156 154-159 1666 168 166-170 0/3
0.75 9:06 1:08 18:16 153 145-160 2795 134 110-168 1/1
0.81 9:45 39 10:22 148 147-152 1533 165 164-166 1/2
0.88 10:24 39 10:26 151 149-154 1576 167 166-170 0/1
0.94 11:04 40 10:38 155 153-157 1649 168 168-168 1/1
1.00 11:45 41 11:03 158 157-159 1746 168 166-170 1/1
1.06 13:08 1:23 22:02 153 142-159 3371 131 100-170 1/1
1.13 13:47 39 10:20 143 137-145 1479 166 164-168 2/1
1.19 14:31 45 11:53 150 145-155 1782 166 164-168 0/2
1.25 15:13 42 11:05 156 154-158 1730 165 164-168 1/0
1.31 15:55 42 11:07 159 158-161 1767 167 166-168 1/2
1.38 17:07 1:13 19:26 150 146-156 2915 119 106-166 0/1
1.44 17:47 40 10:39 149 148-151 1587 164 162-166 1/1
1.50 18:30 42 11:16 153 151-156 1724 164 162-168 1/1
1.56 19:07 38 10:05 160 153-168 1614 167 164-170 1/1
1.63 19:45 38 10:05 165 164-165 1665 170 168-172 0/1
1.69 20:50 1:04 17:11 158 144-167 2716 130 108-170 1/0
1.75 21:33 43 11:31 147 135-160 1692 151 116-168 1/1
1.81 22:09 37 9:45 161 158-163 1569 169 166-172 1/1
1.88 22:47 37 9:53 166 163-168 1641 170 168-170 0/1
1.94 23:28 41 10:56 167 167-168 1826 170 168-172 1/1
2.00 24:01 33 8:54 171 169-173 1523 172 168-176 1/0
2.06 25:10 1:09 18:22 159 146-171 2921 125 106-170 0/1
2.13 25:47 37 9:49 157 146-162 1540 171 170-174 1/1
2.19 26:25 38 +1 10:09 164 160-168 1665 170 168-172 1/1
2.25 26:57 32 8:29 169 167-173 1434 174 168-180 1/0
2.29 27:53 56 21:57 166 156-176 3644 114 94-168 0/1

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 28:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 167 2 20:36 10:29
Walk 26.1 112 0.3 7:17 22:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:49 32.43% More
800m 5:21 10:45 34.42% More
1km 6:46 10:53 35.48% More
Mile 11:29 11:29 35.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 37.00
5km 39:09 12:36 35.61
5M 1:06:30 13:18 34.08
10km 1:24:41 13:38 33.39
10M 2:23:49 14:23 32.47
Half 3:14:15 14:50 31.54
20M 5:11:05 15:33 31.21
Mara 7:00:08 16:02 30.82
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