Sat 14th Jul 2018 at 6:00pm by GlennR

Bike > General

v warm

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Time
10:46
Miles
1.77
Mph
9.9
Cals
64
BPM
108
%MHR
62.3
B/mi
655
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 7:50(6:02/m) 108/130bpm 47cal 9.95/16.05mph
2) 0m - 2(6:54/m) 95/95bpm 8.69/7.93mph
3) 0.46m - 2:53(6:13/m) 111/130bpm 17cal 9.65/14.13mph

7:50 2 2:53

Pin Map

0mi in 0

Pace

26%

25%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.95	97 88-112	978	0/0
0.13	58	20	11.28	106 104-109	564	0/0
0.19	1:16	18	12.35	113 109-116	549	0/1
0.25	1:53	37	6.09	111 102-118	1094	0/1
0.31	2:11	18	12.23	107 102-110	525	0/0
0.38	2:26	14	15.66	107 104-110	410	0/2
0.44	2:40	14	15.52	113 111-114	437	0/1
0.50	2:55	15	15.22	115 115-115	453	0/0
0.56	3:12	17	12.94	115 114-115	533	0/0
0.63	3:33	21	10.96	110 106-113	602	0/1
0.69	3:52	19	11.91	111 110-111	559	1/0
0.75	4:12	21	10.94	110 108-112	603	1/0
0.81	4:34	22	10.38	107 101-116	619	1/1
0.88	4:53	19	11.63	104 100-108	537	0/0
0.94	5:14	21	10.75	106 105-107	592	0/1
1.00	5:34	20	11.24	109 107-111	582	1/0
1.06	6:02	28	8.18	109 105-115	800	2/0
1.13	6:29	27	8.23	124 116-129	904	1/0
1.19	15:48	9:19 +9:01	0.40	102 87-127	15194	1/0
1.25	16:32	44	5.13	103 100-106	1205	1/0
1.31	16:57	26	8.81	97 92-103	661	0/2
1.38	17:20	23	9.75	99 91-106	609	0/1
1.44	17:42	22	10.31	96 94-98	559	1/0
1.50	18:04	22	10.14	108 98-114	639	0/0
1.56	18:29	25	9.06	106 100-113	702	0/0
1.63	18:53	24	9.49	116 104-125	734	0/2
1.69	19:10	17	12.88	125 123-125	582	0/1
1.75	19:34	24	9.55	125 120-130	785	0/0
1.77	19:47	13	5.13	119 118-120	1392	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:17	4:35	More
1km	2:58	4:46	More
Mile	5:24	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:30	7:21
20km	1:33:32	7:32
15 miles	1:55:14	7:41
20 miles	2:38:33	7:56
40km	3:21:46	8:07
25 miles	3:23:05	8:07
42km	3:33:00	8:10
50 miles	7:18:06	8:46
56 miles	8:16:48	8:52
100 miles	15:45:08	9:27
112 miles	17:51:44	9:34

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