Sat 14th Jul 2018 at 5:00pm by 2old

Run > Steady-State

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Time
1:11:34
Miles
9.15
Min/mi
7:49
Pacing
77%
WAVA
67.73
Stride(cm)
126
Cals
1092
Cadence
163
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 125cal 7.05/9.87mph
2) 1m - 8:00(8:00/m) 115cal 7.49/8.29mph
3) 1m - 7:49(7:49/m) 122cal 7.67/9mph
4) 1m - 7:26(7:26/m) 115cal 8.08/9.87mph
5) 1m - 7:52(7:52/m) 119cal 7.62/8.2mph
6) 1m - 7:51(7:51/m) 112cal 7.64/8.37mph
7) 1m - 7:39(7:39/m) 124cal 7.85/8.91mph
8) 1m - 7:42(7:42/m) 122cal 7.79/8.93mph
9) 1m - 7:38(7:38/m) 120cal 7.87/8.31mph
10) 0.15m - 1:06(7:31/m) 18cal 7.97/8.58mph

8:31 8:00 7:49 7:26 7:52 7:51 7:39 7:42 7:38 1:06

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	162 156-168	2/2
0.50	4:30	2:14	8:55	162 158-166	7/4
0.75	6:31	2:01	8:03	163 160-168	4/3
1.00	8:30	1:59	7:55	165 158-168	3/11
1.25	11:01	2:32 +24	10:06	163 160-168	2/2
1.50	13:18	2:17 +16	9:07	163 160-168	5/1
1.75	15:33	2:15 +19	9:00	162 132-168	7/1
2.00	17:31	1:58	7:51	161 158-166	6/7
2.25	19:59	2:28 +30	9:54	161 94-168	8/9
2.50	21:54	1:54	7:37	163 160-166	6/6
2.75	23:51	1:58	7:51	164 162-168	11/1
3.00	26:12	2:21 +22	9:22	166 160-202	7/4
3.25	28:13	2:01 +7	8:03	165 162-170	7/5
3.50	30:03	1:50	7:21	164 162-168	0/20
3.75	32:11	2:08 +17	8:34	162 122-168	4/6
4.00	34:02	1:50	7:21	163 162-166	4/2
4.25	35:55	1:54	7:34	164 162-166	3/2
4.50	37:49	1:54	7:35	165 162-172	2/8
4.75	39:58	2:09 +11	8:36	168 162-176	4/2
5.00	42:50	2:52 +43	11:27	158 100-168	15/5
5.25	45:17	2:27 +35	9:50	168 164-178	3/4
5.50	47:22	2:05	8:20	164 160-168	14/2
5.75	49:46	2:24 +22	9:35	162 124-168	13/1
6.00	52:01	2:15 +24	9:01	164 122-168	5/7
6.25	53:46	1:45	7:00	167 164-168	0/20
6.50	55:43	1:57	7:50	165 162-168	6/2
6.75	58:13	2:30 +26	9:59	165 162-170	7/2
7.00	1:00:05	1:53	7:30	166 162-170	1/4
7.25	1:02:33	2:27 +35	9:48	163 122-170	4/4
7.50	1:04:27	1:54	7:37	166 164-170	0/12
7.75	1:07:05	2:38 +41	10:31	163 100-170	4/1
8.00	1:09:05	2:00	8:01	165 162-170	7/4
8.25	1:11:19	2:15 +16	8:59	165 162-168	8/1
8.50	1:13:22	2:03 +9	8:10	167 164-174	1/3
8.75	1:15:20	1:58	7:51	165 164-168	5/3
9.00	1:17:08	1:49	7:15	168 166-170	2/6
9.15	1:18:15	1:07	7:37	168 162-172	1/11

Elevation

Asc 42m, Range 42m, Flat prediction 1:10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	8:56
15 3.7%	9:50
15 3.1%	8:01
13 8.4%	8:46
11 2.5%	7:55
See your biggest climbs

Cadence

163 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	164	9.1	1:11:41	7:57
Walk	7.6	113	0	5:58	1:59:35
Pause	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.06%	More
800m	3:37	7:17	57.70%	More
1km	4:36	7:24	59.15%	More
Mile	7:41	7:41	60.14%	More
5k	25:16	8:08	62.29%	More
5 miles	42:01	8:24	61.19%	More
10k	52:41	8:29	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	22:47	7:20	69.07
5M	37:43	7:33	68.16
10km	47:29	7:39	67.71
10M	1:18:38	7:52	67.70
Half	1:44:41	7:59	66.84
20M	2:43:57	8:12	67.63
Mara	3:38:16	8:20	67.74

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