Sat 14th Jul 2018 at 8:00am by lorriecobain

Run > General

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Time
46:00
Miles
4.52
Min/mi
10:11
Pacing
4%
WAVA
41.27
Stride(cm)
94
Cals
396
Cadence
167
BPM
128
%MHR
74.9
B/mi
1304
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 114/130bpm 85cal 5.12/6.43mph
2) 1m - 10:25(10:25/m) 129/166bpm 92cal 5.76/27.38mph
3) 1m - 10:31(10:31/m) 132/140bpm 94cal 5.71/6.64mph
4) 1m - 10:14(10:14/m) 137/142bpm 96cal 5.87/6.39mph
5) 0.31m - 3:07(9:59/m) 138/141bpm 29cal 6.01/6.18mph

11:44 10:25 10:31 10:14 3:07

Pace

16%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	82 76-98	1377	137 114-166	1/2
0.25	3:29	1:23	11:06	112 103-118	1243	168 166-170	1/2
0.38	5:29	2:00 +36	15:57	113 104-118	1802	168 166-172	2/3
0.50	6:53	1:25	11:17	119 118-121	1343	169 166-172	2/3
0.63	8:15	1:22	10:55	122 116-127	1332	171 168-178	3/5
0.75	9:34	1:19	10:33	127 124-129	1340	170 166-172	4/2
0.88	11:06	1:31 +6	12:10	126 120-130	1532	156 84-172	3/2
1.00	12:26	1:20	10:40	127 125-129	1355	171 168-174	4/2
1.13	14:24	1:58 +37	15:48	120 108-129	1896	161 116-172	3/1
1.25	15:45	1:21	10:47	127 125-128	1370	171 168-174	3/2
1.38	17:03	1:18	10:27	129 128-131	1349	170 168-172	3/2
1.50	18:23	1:19	10:35	132 128-135	1398	170 168-172	3/2
1.63	19:41	1:18	10:22	131 128-134	1357	171 170-172	2/3
1.75	21:02	1:21 +3	10:49	127 126-128	1374	171 168-174	1/3
1.88	22:20	1:19	10:28	132 129-134	1382	171 168-174	2/1
2.00	30:29	8:09 +7:02	1:05:13	144 107-166	9392	167 160-174	2/3
2.13	32:01	1:32 +7	12:16	123 116-128	1508	165 122-172	3/1
2.25	33:21	1:19	10:34	129 127-131	1363	170 166-174	3/2
2.38	34:37	1:17	10:14	131 130-132	1341	170 168-172	4/2
2.50	35:57	1:20	10:36	133 132-135	1411	169 166-172	3/3
2.63	37:19	1:22	10:57	134 132-135	1467	169 166-170	3/4
2.75	38:37	1:18	10:23	136 134-137	1412	171 170-172	2/1
2.88	39:54	1:17	10:15	137 136-138	1405	170 168-172	3/1
3.00	41:12	1:18	10:23	138 137-139	1433	169 168-172	3/2
3.13	42:29	1:17	10:14	139 137-141	1422	169 166-172	3/0
3.25	43:45	1:17	10:15	141 140-142	1445	170 166-172	5/4
3.38	45:03	1:17	10:19	139 137-140	1433	170 168-172	3/2
3.50	46:20	1:18	10:21	138 135-140	1429	170 166-172	2/3
3.63	47:38	1:18	10:22	135 131-136	1399	170 166-174	2/4
3.75	49:01	1:22 +3	11:00	133 131-135	1462	167 158-170	2/3
3.88	50:15	1:14	9:54	136 134-138	1346	171 164-174	1/4
4.00	51:29	1:15	9:57	135 134-136	1343	171 168-172	1/3
4.13	52:47	1:18	10:21	137 136-139	1417	171 168-174	2/2
4.25	54:01	1:14	9:54	139 138-141	1375	171 170-174	2/3
4.31	54:34	33	9:33	140 139-140	1337	173 172-174	1/1

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 46:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	169	4.2	44:45	10:51
Walk	16.2	115	0.1	8:58	1:27:35
Still	0.0	-	-	1	-
Pause	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	29.85%	More
800m	4:59	10:01	34.79%	More
1km	6:18	10:08	35.70%	More
Mile	10:14	10:14	37.01%	More
5k	39:18	12:39	32.71%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:55	9:57
5M	51:12	10:14
10km	1:04:27	10:22
10M	1:46:44	10:40
Half	2:22:06	10:51
20M	3:42:32	11:08
Mara	4:56:17	11:19

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