Sat 14th Jul 2018 at 7:00am by fetcheveryone

Run > General

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Time
1:05:25
Miles
4.50
Min/mi
14:32
Pacing
56%
WAVA
30.65
Stride(cm)
80
Cadence
139
BPM
139
%MHR
75
B/mi
2017
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m)
2) 1m - 14:40(14:42/m)
3) 1m - 19:04(19:01/m)
4) 1m - 14:32(14:32/m)
5) 0.5m - 4:52(9:46/m)

12:17 14:40 19:04 14:32 4:52

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	132 85-178	1358	158 156-158	2/0
0.25	3:10	1:52	15:00	179 154-214	2684	147 116-158	8/10
0.38	4:52	1:43	13:41	186 173-214	2545	145 86-158	14/1
0.50	6:10	1:18	10:26	179 168-186	1867	160 90-162	3/4
0.63	7:30	1:19	10:36	165 160-170	1748	162 162-162	6/1
0.75	8:58	1:28	11:46	159 153-166	1870	156 128-162	4/13
0.88	11:02	2:04	16:31	155 148-164	2561	144 78-162	14/3
1.00	12:18	1:16	10:06	164 162-166	1656	162 162-164	5/1
1.13	14:00	1:42	13:40	133 108-165	1817	126 92-164	0/12
1.25	15:35	1:35	12:41	126 106-146	1599	146 92-162	27/0
1.38	16:52	1:17	10:17	158 146-164	1624	164 158-194	1/19
1.50	18:25	1:32	12:18	162 151-167	1992	151 116-168	1/25
1.63	21:19	2:54	23:12	136 109-150	3155	120 96-158	28/3
1.75	23:26	2:07	16:55	126 105-149	2132	121 80-158	14/4
1.88	25:26	2:00	16:01	124 108-147	1986	129 92-158	9/19
2.00	26:56	1:30	11:59	114 108-126	1367	158 144-186	0/29
2.13	30:03	3:07	24:58	126 97-149	3147	121 80-158	18/9
2.25	32:15	2:12	17:39	116 105-136	2048	136 68-162	8/12
2.38	34:57	2:41	21:30	142 130-154	3052	120 90-162	32/1
2.50	37:23	2:26	19:30	136 128-149	2652	110 96-152	27/0
2.63	41:00	3:38	29:01	117 89-153	3395	103 78-152	7/9
2.75	42:30	1:30	11:57	113 103-122	1351	155 138-168	0/26
2.88	44:07	1:37	12:55	131 117-141	1692	150 86-164	5/3
3.00	46:01	1:55	15:16	129 119-141	1970	138 110-162	0/21
3.13	49:24	3:23	27:02	115 101-137	3109	117 72-162	6/18
3.25	50:59	1:35	12:36	148 104-160	1865	147 86-158	30/0
3.38	52:22	1:23	11:03	156 149-163	1723	157 152-162	16/1
3.50	53:59	1:37	12:59	153 122-167	1986	140 86-164	3/30
3.63	55:55	1:56	15:29	129 106-158	1996	136 80-158	11/0
3.75	57:26	1:31	12:06	146 135-163	1766	141 104-168	2/2
3.88	58:52	1:26	11:28	138 125-148	1582	156 84-164	1/12
4.00	1:00:33	1:41	13:28	138 117-160	1859	147 98-174	12/7
4.13	1:01:44	1:11	9:29	144 135-153	1366	164 164-164	0/6
4.25	1:03:04	1:20	10:40	136 132-140	1452	159 116-168	3/3
4.38	1:04:17	1:13	9:42	144 140-149	1396	163 138-168	2/2
4.50	1:05:24	1:07	9:19	134 129-144	1248	164 164-164	0/8

Heart

139/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 76m, Flat prediction 1:04:37

Elevation Graph

Biggest Climbs (m)	Min/mi
67 20.8%	22:15
57 19.3%	24:27
29 18.4%	15:49
28 10.9%	11:10
25 11.5%	11:29
20 7.9%	12:29
See your biggest climbs

Cadence

139 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	156	3.6	41:28	11:38
Walk	34.0	106	0.9	22:16	23:56
Still	2.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	33.38%	More
800m	4:51	9:45	37.27%	More
1km	6:33	10:32	36.05%	More
Mile	11:32	11:32	35.01%	More
5k	48:19	15:33	28.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	30.41
5km	44:10	14:13	31.10
5M	1:13:09	14:38	30.50
10km	1:32:06	14:49	30.22
10M	2:32:30	15:15	30.13
Half	3:23:03	15:30	29.68
20M	5:17:58	15:54	30.04
Mara	7:03:20	16:09	30.08

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