Sat 14th Jul 2018 at 7:00am by Will Crash

Bike > Race

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Time
7:37:41
Miles
111.00
Mph
14.6
FBI
61.17
Cals
8436
Asc(m)
42
Hillscore
185
Surface
Road

Notes & Comments

Split Summary
===
1) 111m - 7:37:41(4:07/m) 8436cal 14.55/43.5mph

7:37:41

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
5.00	18:59	18:59	15.80	86/17
10.00	33:36	14:37	20.53	17/46
15.00	53:27	19:51 +23	15.11	111/101
20.00	1:10:19	16:52	17.79	53/37
25.00	1:28:28	18:09	16.53	84/41
30.00	1:45:03	16:36 +9	18.08	53/94
35.00	2:04:48	19:45 +1:20	15.19	92/90
40.00	2:23:39	18:50	15.92	67/77
45.00	2:45:14	21:36	13.89	153/92
50.00	3:04:34	19:20	15.52	84/129
55.00	3:35:27	30:53 +5:13	9.71	170/30
60.00	3:53:08	17:40	16.98	39/139
65.00	4:18:24	25:16 +1:39	11.87	142/166
70.00	4:47:20	28:57 +7:30	10.37	61/102
75.00	5:06:18	18:58	15.82	42/65
80.00	5:31:30	25:12 +4:32	11.91	94/83
85.00	5:53:23	21:53	13.71	90/73
90.00	6:25:31	32:08 +5:59	9.34	148/88
95.00	6:48:20	22:50 +18	13.14	101/132
100.00	7:21:49	33:29 +7:06	8.96	128/33
105.00	7:41:05	19:15	15.58	42/136
110.00	8:13:42	32:37 +5:47	9.20	152/172
111.00	8:17:37	3:55	15.25	4/31

Elevation

Asc 42m, Range 196m

Elevation Graph

Biggest Climbs (m)	Mph
99 3.1%	13.9
99 1.8%	14.0
84 7.3%	5.1
79 4.6%	18.7
74 1.9%	15.1
73 2.5%	18.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	49	1:39	More
1km	1:04	1:44	More
Mile	2:03	2:03	More
5k	8:37	2:46	More
5 miles	14:36	2:55	More
10k	18:18	2:57	More
10 miles	32:36	3:16	More
Half	44:09	3:22	More
20 miles	1:08:57	3:27	More
Mara	1:30:00	3:26	More
50k	1:49:16	3:31	More
40 miles	2:22:55	3:34	More
75k	2:49:30	3:38	More
50 miles	3:04:34	3:41	More
100k	4:03:25	3:55	More
75 miles	5:05:56	4:05	More
150k	6:39:23	4:17	More
100 mile	7:21:06	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	35:41	3:34
20km	44:56	3:37
15 miles	54:51	3:39
20 miles	1:14:24	3:43
40km	1:33:41	3:46
25 miles	1:34:16	3:46
42km	1:38:39	3:47
50 miles	3:16:32	3:56
56 miles	3:41:37	3:57
100 miles	6:49:45	4:06
112 miles	7:42:03	4:08

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