Sat 14th Jul 2018 at 2:00pm by gump

Run > Race

Scottish Masters Outdoor T&F Championships - 1500m | Scottish Masters Champs 800m

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Time
4:59
Miles
0.96
Min/mi
5:11
Pacing
95%
WAVA
82.15
Stride(cm)
163
Cals
64
Cadence
189
BPM
132
%MHR
78.3
B/mi
683
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 4:59(5:11/m) 133/144bpm 64cal 11.56/12.88mph

4:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:48	103 78-128	495	179 118-196	0/1
0.13	36	18	4:52	130 126-134	633	191 188-192	1/0
0.19	55	18	4:55	137 131-143	673	189 188-190	0/0
0.25	1:14	20	5:14	137 130-144	718	192 188-194	0/0
0.31	1:33	19	4:59	135 133-138	672	191 188-192	0/1
0.38	1:53	20	5:13	139 138-141	725	189 188-190	1/0
0.44	2:12	19	5:10	139 138-140	717	188 188-190	0/0
0.50	2:33	21	5:36	137 136-138	766	188 188-188	0/0
0.56	2:53	20	5:24	138 136-140	746	188 188-188	0/1
0.63	3:13	20	5:23	136 133-140	733	188 186-190	1/0
0.69	3:34	21	5:30	137 135-138	753	190 190-190	0/1
0.75	3:55	21	5:29	135 134-136	740	190 190-190	0/0
0.81	4:14	20	5:17	138 133-143	729	193 190-194	0/1
0.88	4:34	20	5:16	129 127-137	680	194 192-196	1/0
0.94	4:53	19	4:57	126 125-126	623	192 190-194	0/1
0.96	4:59	6	4:31	124 122-126	561	193 192-194	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	1	4:56	5:11
Walk	1.0	118	0	3	5:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	67.32%	More
800m	2:32	5:05	76.71%	More
1km	3:12	5:09	79.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	82.56
5km	17:18	5:34	84.44
5M	28:39	5:44	83.04
10km	36:05	5:48	82.34
10M	59:45	5:59	82.19
Half	1:19:33	6:04	81.06
20M	2:04:34	6:14	82.03
Mara	2:45:51	6:20	82.15

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