-
Time
2:11:44
-
Miles
30.32
-
Mph
13.8
-
FBI
63.32
-
Cals
962
-
BPM
126
-
%MHR
70
-
B/mi
547
-
Asc(m)
42
-
Hillscore
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:45(4:45/m) 112/136bpm 31cal 12.62/19.73mph
2) 1m - 4:51(4:51/m) 138/153bpm 50cal 12.36/17.99mph
3) 1m - 5:08(5:08/m) 143/159bpm 57cal 11.69/22.58mph
4) 1m - 5:40(5:40/m) 147/157bpm 64cal 10.58/17.51mph
5) 1m - 3:46(3:46/m) 134/154bpm 32cal 15.94/34.35mph
6) 1m - 5:26(5:26/m) 141/153bpm 52cal 11.04/27.59mph
7) 1m - 4:34(4:34/m) 134/148bpm 36cal 13.12/23.79mph
8) 1m - 3:29(3:29/m) 129/151bpm 23cal 17.26/32.31mph
9) 1m - 3:12(3:12/m) 120/142bpm 15cal 18.75/29.1mph
10) 1m - 5:45(5:45/m) 130/152bpm 38cal 10.45/18.47mph
11) 1m - 4:12(4:12/m) 128/151bpm 27cal 14.31/24.04mph
12) 1m - 2:32(2:32/m) 106/116bpm 6cal 23.68/29.66mph
13) 1m - 4:16(4:16/m) 125/144bpm 24cal 14.08/17.53mph
14) 1m - 5:17(5:17/m) 144/160bpm 50cal 11.35/21.64mph
15) 1m - 3:38(3:38/m) 126/147bpm 19cal 16.54/26.72mph
16) 1m - 5:52(5:52/m) 145/157bpm 58cal 10.22/26.47mph
17) 1m - 4:19(4:19/m) 133/154bpm 28cal 13.88/25.88mph
18) 1m - 2:59(2:59/m) 112/132bpm 8cal 20.1/25.4mph
19) 1m - 3:47(3:47/m) 127/147bpm 20cal 15.84/22.46mph
20) 1m - 2:23(2:23/m) 103/115bpm 4cal 25.2/34.08mph
21) 1m - 2:40(2:40/m) 100/109bpm 5cal 22.47/30.76mph
22) 1m - 7:58(7:58/m) 143/156bpm 78cal 7.53/17.24mph
23) 1m - 3:44(3:44/m) 131/152bpm 24cal 16.06/30.29mph
24) 1m - 3:03(3:03/m) 114/128bpm 9cal 19.71/29.8mph
25) 1m - 3:35(3:35/m) 124/142bpm 16cal 16.73/20.73mph
26) 1m - 7:10(7:10/m) 149/165bpm 77cal 8.38/22.73mph
27) 1m - 4:25(4:25/m) 135/149bpm 30cal 13.58/24mph
28) 1m - 3:07(3:07/m) 117/142bpm 12cal 19.27/28.93mph
29) 1m - 4:22(4:22/m) 130/147bpm 30cal 13.74/24.46mph
30) 1m - 3:55(3:55/m) 119/143bpm 29cal 15.3/24.19mph
31) 0.32m - 1:53(5:49/m) 110/143bpm 10cal 10.3/15.7mph
4:45 4:51 5:08 5:40 3:46 5:26 4:34 3:29 3:12 5:45 4:12 2:32 4:16 5:17 3:38 5:52 4:19 2:59 3:47 2:23 2:40 7:58 3:44 3:03 3:35 7:10 4:25 3:07 4:22 3:55 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:39 |
6:39 +1:54
|
9.03 |
110 89-136 |
731 |
12/20 |
| 2.00 |
11:29 |
4:51 |
12.39 |
138 113-153 |
668 |
34/1 |
| 3.00 |
16:39 |
5:10 |
11.63 |
144 131-159 |
743 |
49/14 |
| 4.00 |
22:18 |
5:40 |
10.60 |
147 129-157 |
832 |
39/2 |
| 5.00 |
26:04 |
3:45 |
15.98 |
129 105-154 |
484 |
20/50 |
| 6.00 |
31:30 |
5:27 |
11.02 |
138 104-152 |
751 |
43/3 |
| 7.00 |
36:43 |
5:12 +38
|
11.53 |
133 111-148 |
692 |
28/14 |
| 8.00 |
40:11 |
3:28 |
17.29 |
123 90-150 |
427 |
16/30 |
| 9.00 |
43:23 |
3:13 |
18.69 |
115 90-142 |
369 |
15/28 |
| 10.00 |
51:41 |
8:18 +2:33
|
7.23 |
128 93-151 |
1062 |
47/0 |
| 11.00 |
55:54 |
4:13 +2
|
14.24 |
127 112-150 |
535 |
8/16 |
| 12.00 |
58:27 |
2:33 |
23.59 |
106 98-116 |
270 |
1/32 |
| 13.00 |
1:02:42 |
4:16 |
14.08 |
126 115-144 |
537 |
21/9 |
| 14.00 |
1:08:28 |
5:46 +29
|
10.40 |
142 111-160 |
819 |
52/9 |
| 15.00 |
1:12:25 |
3:57 +19
|
15.21 |
123 102-147 |
485 |
15/65 |
| 16.00 |
1:18:33 |
6:08 +17
|
9.79 |
139 97-157 |
852 |
51/20 |
| 17.00 |
1:23:15 |
4:42 +22
|
12.76 |
130 109-153 |
611 |
28/20 |
| 18.00 |
1:26:15 |
3:00 |
20.04 |
110 92-132 |
329 |
4/24 |
| 19.00 |
1:30:02 |
3:47 |
15.85 |
126 107-147 |
477 |
9/19 |
| 20.00 |
1:32:25 |
2:23 |
25.19 |
104 92-115 |
248 |
0/88 |
| 21.00 |
1:35:06 |
2:41 |
22.41 |
98 85-109 |
262 |
0/58 |
| 22.00 |
1:43:17 |
8:11 +17
|
7.33 |
140 98-156 |
1147 |
84/0 |
| 23.00 |
1:47:02 |
3:45 |
15.97 |
124 108-152 |
466 |
14/77 |
| 24.00 |
1:50:07 |
3:04 |
19.52 |
109 98-127 |
335 |
3/25 |
| 25.00 |
1:53:42 |
3:35 |
16.72 |
126 111-142 |
452 |
8/12 |
| 26.00 |
2:00:56 |
7:14 +6
|
8.30 |
148 110-165 |
1070 |
76/0 |
| 27.00 |
2:06:24 |
5:28 +1:04
|
10.97 |
130 108-145 |
711 |
25/18 |
| 28.00 |
2:09:37 |
3:13 +3
|
18.69 |
111 96-142 |
356 |
2/72 |
| 29.00 |
2:15:02 |
5:25 |
11.07 |
130 97-146 |
704 |
34/3 |
| 30.00 |
2:18:51 |
3:49 |
15.70 |
114 96-131 |
436 |
6/24 |
| 30.42 |
2:23:08 |
4:17 +1:55
|
5.83 |
114 87-143 |
1173 |
11/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
86 3.0% |
10.4
|
|
84 7.3% |
7.5
|
|
80 5.5% |
6.9
|
|
64 3.6% |
11.6
|
|
56 3.0% |
7.2
|
|
54 5.1% |
14.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:56 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
8:58 |
2:53 |
More |
| 5 miles |
16:17 |
3:15 |
More |
| 10k |
23:13 |
3:44 |
More |
| 10 miles |
39:04 |
3:54 |
More |
| Half |
54:15 |
4:08 |
More |
| 20 miles |
1:26:50 |
4:20 |
More |
| Mara |
1:57:11 |
4:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:45 |
3:59 |
| 20km |
50:17 |
4:03 |
| 15 miles |
1:01:36 |
4:06 |
| 20 miles |
1:24:03 |
4:12 |
| 40km |
1:46:17 |
4:17 |
| 25 miles |
1:46:57 |
4:17 |
| 42km |
1:52:02 |
4:18 |
| 50 miles |
3:46:06 |
4:31 |
| 56 miles |
4:15:33 |
4:34 |
| 100 miles |
7:58:00 |
4:47 |
| 112 miles |
9:00:14 |
4:49 |
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