Sat 14th Jul 2018 at 11:00am by MsG

Walk > General

  • Time
    1:21:43
  • Miles
    3.68
  • Min/mi
    22:12
  • Stride(cm)
    59
  • Cals
    281
  • Cadence
    122
  • BPM
    84
  • %MHR
    45.4
  • B/mi
    1867
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 95/134bpm 90cal 40/70rpm 2.83/3.65mph
2) 1m - 23:47(23:47/m) 77/122bpm 71cal 29/66rpm 2.52/4.13mph
3) 1m - 21:58(21:58/m) 84/127bpm 60cal 12/68rpm 2.73/3.05mph
4) 0.68m - 14:44(21:44/m) 80/86bpm 60cal 47/64rpm 2.76/3.3mph
21:13 23:47 21:58 14:44

Pace

24% 25% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:28 2:28 +4 19:46 90 70-100 1778 129 118-138
0.25 4:53 2:25 19:19 98 87-130 1892 127 118-140
0.38 7:20 2:27 19:35 113 92-129 2213 127 118-132
0.50 10:26 3:06 +20 24:48 123 95-134 3050 126 118-136
0.63 13:54 3:28 +41 27:41 100 74-125 2768 125 118-132
0.75 17:00 3:07 +14 24:54 79 71-84 1967 117 110-120
0.88 19:41 2:40 21:23 79 74-84 1689 118 118-118
1.00 22:40 2:59 +8 23:55 79 74-83 1889 119 118-128
1.13 28:02 5:22 +2:02 42:57 82 61-94 3522 117 110-128
1.25 31:17 3:15 25:58 81 62-88 2104 120 110-124
1.38 34:10 2:53 23:06 65 57-74 1502 119 118-122
1.50 36:56 2:46 22:06 67 57-82 1481 117 110-122
1.63 39:56 3:00 24:04 82 76-88 1973 123 118-132
1.75 49:15 9:19 +6:03 1:14:29 74 62-84 5512 122 116-132
1.88 54:20 5:05 +2:32 40:39 73 55-93 2967 117 108-124
2.00 57:06 2:46 22:07 91 83-127 2013 121 118-126
2.13 1:00:14 3:08 +7 25:08 115 104-127 2890 119 118-126
2.25 1:02:58 2:44 21:51 86 63-109 1880 118 118-118
2.38 1:05:39 2:40 21:24 101 89-105 2161 117 104-118
2.50 1:08:19 2:40 21:22 86 67-102 1837 118 118-118
2.63 1:11:00 2:41 21:28 72 56-96 1545 118 118-118
2.75 1:13:37 2:37 20:58 77 60-87 1614 122 118-136
2.88 1:16:19 2:43 21:40 64 50-73 1387 113 106-118
3.00 1:19:10 2:50 22:44 69 58-84 1568 118 102-122
3.13 1:21:58 2:48 22:21 76 71-82 1698 118 118-122
3.25 1:25:27 3:29 +39 27:53 74 68-79 2063 124 116-128
3.38 1:28:14 2:48 +4 22:20 82 78-86 1832 122 118-126
3.50 1:30:55 2:41 21:26 85 82-86 1822 122 118-128
3.63 1:33:26 2:31 20:05 84 82-86 1686 122 118-126
3.68 1:34:51 1:25 +15 27:10 82 74-86 2228 121 118-122

Heart

84/134max
  • Show Beats/Mile

Cadence

122 (140 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More
800m 10:07 20:22 More
1km 13:11 21:13 More
Mile 21:39 21:39 More
5k 1:21:25 26:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here