Sat 14th Jul 2018 at 11:00am by MsG
Walk > General
-
Time
1:21:43
-
Miles
3.68
-
Min/mi
22:12
-
Stride(cm)
59
-
Cals
281
-
Cadence
122
-
BPM
84
-
%MHR
45.4
-
B/mi
1867
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:13(21:13/m) 95/134bpm 90cal 40/70rpm 2.83/3.65mph
2) 1m - 23:47(23:47/m) 77/122bpm 71cal 29/66rpm 2.52/4.13mph
3) 1m - 21:58(21:58/m) 84/127bpm 60cal 12/68rpm 2.73/3.05mph
4) 0.68m - 14:44(21:44/m) 80/86bpm 60cal 47/64rpm 2.76/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 +4
|
19:46 |
90 70-100 |
1778 |
129 118-138 |
0.25 |
4:53 |
2:25 |
19:19 |
98 87-130 |
1892 |
127 118-140 |
0.38 |
7:20 |
2:27 |
19:35 |
113 92-129 |
2213 |
127 118-132 |
0.50 |
10:26 |
3:06 +20
|
24:48 |
123 95-134 |
3050 |
126 118-136 |
0.63 |
13:54 |
3:28 +41
|
27:41 |
100 74-125 |
2768 |
125 118-132 |
0.75 |
17:00 |
3:07 +14
|
24:54 |
79 71-84 |
1967 |
117 110-120 |
0.88 |
19:41 |
2:40 |
21:23 |
79 74-84 |
1689 |
118 118-118 |
1.00 |
22:40 |
2:59 +8
|
23:55 |
79 74-83 |
1889 |
119 118-128 |
1.13 |
28:02 |
5:22 +2:02
|
42:57 |
82 61-94 |
3522 |
117 110-128 |
1.25 |
31:17 |
3:15 |
25:58 |
81 62-88 |
2104 |
120 110-124 |
1.38 |
34:10 |
2:53 |
23:06 |
65 57-74 |
1502 |
119 118-122 |
1.50 |
36:56 |
2:46 |
22:06 |
67 57-82 |
1481 |
117 110-122 |
1.63 |
39:56 |
3:00 |
24:04 |
82 76-88 |
1973 |
123 118-132 |
1.75 |
49:15 |
9:19 +6:03
|
1:14:29 |
74 62-84 |
5512 |
122 116-132 |
1.88 |
54:20 |
5:05 +2:32
|
40:39 |
73 55-93 |
2967 |
117 108-124 |
2.00 |
57:06 |
2:46 |
22:07 |
91 83-127 |
2013 |
121 118-126 |
2.13 |
1:00:14 |
3:08 +7
|
25:08 |
115 104-127 |
2890 |
119 118-126 |
2.25 |
1:02:58 |
2:44 |
21:51 |
86 63-109 |
1880 |
118 118-118 |
2.38 |
1:05:39 |
2:40 |
21:24 |
101 89-105 |
2161 |
117 104-118 |
2.50 |
1:08:19 |
2:40 |
21:22 |
86 67-102 |
1837 |
118 118-118 |
2.63 |
1:11:00 |
2:41 |
21:28 |
72 56-96 |
1545 |
118 118-118 |
2.75 |
1:13:37 |
2:37 |
20:58 |
77 60-87 |
1614 |
122 118-136 |
2.88 |
1:16:19 |
2:43 |
21:40 |
64 50-73 |
1387 |
113 106-118 |
3.00 |
1:19:10 |
2:50 |
22:44 |
69 58-84 |
1568 |
118 102-122 |
3.13 |
1:21:58 |
2:48 |
22:21 |
76 71-82 |
1698 |
118 118-122 |
3.25 |
1:25:27 |
3:29 +39
|
27:53 |
74 68-79 |
2063 |
124 116-128 |
3.38 |
1:28:14 |
2:48 +4
|
22:20 |
82 78-86 |
1832 |
122 118-126 |
3.50 |
1:30:55 |
2:41 |
21:26 |
85 82-86 |
1822 |
122 118-128 |
3.63 |
1:33:26 |
2:31 |
20:05 |
84 82-86 |
1686 |
122 118-126 |
3.68 |
1:34:51 |
1:25 +15
|
27:10 |
82 74-86 |
2228 |
121 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
800m |
10:07 |
20:22 |
More |
1km |
13:11 |
21:13 |
More |
Mile |
21:39 |
21:39 |
More |
5k |
1:21:25 |
26:12 |
More |
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