Sat 14th Jul 2018 at 10:00am by K5 Gus

Bike > Mountain Biking

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Time
1:47:51
Miles
18.07
Mph
10.1
FBI
44.82
Cals
814
BPM
124
%MHR
66.2
B/mi
743
Asc(m)
42
Hillscore
52
Surface
Road

Notes & Comments

KJ, GOH, Acharn top path, telephone mast, Auchmore forest, South Loch Tay Rd, Auchmore, Kinnell.
A bit more exploring in Auchmore forest on new tracks.

Split Summary
===
1) 5m - 30:08(6:02/m) 131/157bpm 313cal 9.96/18.62mph
2) 5m - 33:08(6:38/m) 126/160bpm 235cal 9.05/22.92mph
3) 5m - 26:17(5:15/m) 112/142bpm 114cal 11.42/28.7mph
4) 3.07m - 18:18(5:58/m) 129/152bpm 152cal 10.07/21.77mph

30:08 33:08 26:17 18:18

Pin Map

0mi in 0

Pace

38%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28	12.19	112 83-129	551	7/17
1.00	5:36	3:09	9.54	122 102-132	767	24/0
1.50	8:33	2:56	10.20	132 114-140	777	15/1
2.00	12:11	3:38 +31	8.24	129 113-134	939	10/2
2.50	16:18	4:07 +23	7.29	139 113-156	1144	19/4
3.00	19:43	3:25	8.77	145 129-157	992	20/2
3.50	22:39	2:56	10.25	134 131-140	784	18/1
4.00	25:35	2:56	10.21	134 126-140	788	14/0
4.50	28:16	2:40	11.22	134 126-140	717	13/1
5.00	31:00	2:45	10.93	125 112-137	686	13/1
5.50	34:05	3:05	9.76	125 110-133	769	8/4
6.00	36:56	2:51	10.52	126 115-132	718	13/2
6.50	39:45	2:49	10.63	118 106-126	666	7/2
7.00	44:05	4:20	6.92	136 117-153	1179	46/0
7.50	47:06	3:00	9.98	139 117-160	836	24/5
8.00	48:48	1:42	17.57	134 120-147	458	10/18
8.50	51:00	2:11	13.71	120 104-139	525	40/2
9.00	55:33	4:33	6.59	123 111-133	1120	28/56
9.50	1:00:34	5:01	5.98	120 100-133	1205	51/2
10.00	1:04:09	3:35	8.39	118 106-133	844	23/3
10.50	1:07:09	3:00 +57	9.99	117 101-132	703	3/36
11.00	1:09:35	2:26 +31	12.31	108 98-127	526	2/44
11.50	1:12:19	2:44	11.00	120 107-129	655	6/51
12.00	1:14:55	2:37	11.48	116 105-126	606	11/30
12.50	1:16:41	1:46	17.05	99 89-113	348	0/20
13.00	1:18:55	2:14	13.41	110 98-118	492	8/28
13.50	1:23:03	4:08	7.27	118 95-131	974	35/6
14.00	1:26:08	3:05	9.73	108 93-122	666	0/58
14.50	1:30:04	3:56	7.62	104 84-129	819	4/81
15.00	1:31:54	1:50	16.32	120 110-142	441	7/17
15.50	1:34:34	2:39	11.29	134 123-142	712	20/13
16.00	1:38:11	3:38	8.27	135 125-148	979	28/0
16.50	1:40:50	2:39	11.33	140 127-152	741	2/31
17.00	1:43:32	2:42	11.12	136 114-147	734	13/30
17.50	1:46:17	2:45	10.92	116 108-126	638	9/11
18.00	1:49:32	3:15	9.24	118 97-129	766	18/3
18.07	1:50:12	40	6.17	123 119-127	1196	4/0

Heart

124/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 342m

Elevation Graph

Biggest Climbs (m)	Mph
273 2.0%	10.0
113 9.4%	5.7
51 5.8%	7.8
33 10.0%	6.5
25 5.0%	7.5
15 3.5%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:35	3:11	More
1km	1:59	3:12	More
Mile	3:30	3:30	More
5k	15:15	4:55	More
5 miles	26:17	5:15	More
10k	34:25	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:59	5:43
15 miles	1:27:35	5:50
20 miles	2:00:48	6:02
40km	2:34:01	6:12
25 miles	2:35:01	6:12
42km	2:42:39	6:14
50 miles	5:36:22	6:44
56 miles	6:21:47	6:49
100 miles	12:09:51	7:18
112 miles	13:48:24	7:24

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