Sat 14th Jul 2018 at 7:00am by PJH92
Bike > General
-
Time
5:03:07
-
Miles
72.01
-
Mph
14.3
-
FBI
54.97
-
Cals
3553
-
Asc(m)
42
-
Hillscore
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:37(3:43/m) 255cal 16.11/0mph
2) 5m - 18:45(3:45/m) 254cal 15.99/0mph
3) 5m - 19:33(3:55/m) 255cal 15.34/0mph
4) 5m - 17:57(3:35/m) 261cal 16.71/0mph
5) 5m - 21:45(4:21/m) 246cal 13.79/0mph
6) 5m - 23:35(4:43/m) 224cal 12.72/0mph
7) 5m - 24:43(4:57/m) 251cal 12.14/0mph
8) 5m - 18:32(3:42/m) 272cal 16.19/0mph
9) 5m - 29:16(5:51/m) 214cal 10.25/0mph
10) 5m - 17:37(3:31/m) 257cal 17.03/0mph
11) 5m - 23:35(4:43/m) 225cal 12.72/0mph
12) 5m - 20:24(4:05/m) 250cal 14.71/0mph
13) 5m - 19:55(3:59/m) 252cal 15.06/0mph
14) 5m - 19:35(3:55/m) 249cal 15.32/0mph
15) 2.01m - 9:16(4:37/m) 88cal 12.99/0mph
18:37 18:45 19:33 17:57 21:45 23:35 24:43 18:32 29:16 17:37 23:35 20:24 19:55 19:35 9:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
7:38 |
7:38 +3
|
15.71 |
12/26 |
| 4.00 |
15:01 |
7:22 |
16.28 |
17/18 |
| 6.00 |
22:22 |
7:22 |
16.29 |
18/20 |
| 8.00 |
29:19 |
6:56 |
17.30 |
6/17 |
| 10.00 |
37:25 |
8:06 |
14.80 |
35/5 |
| 12.00 |
45:31 |
8:06 |
14.81 |
22/20 |
| 14.00 |
54:17 |
8:46 +14
|
13.70 |
66/44 |
| 16.00 |
1:00:20 |
6:03 |
19.81 |
0/58 |
| 18.00 |
1:07:39 |
7:18 |
16.42 |
6/16 |
| 20.00 |
1:15:10 |
7:31 |
15.96 |
11/6 |
| 22.00 |
1:23:29 |
8:19 |
14.43 |
29/11 |
| 24.00 |
1:34:26 |
10:56 +1:51
|
10.97 |
64/42 |
| 26.00 |
1:43:53 |
9:27 +31
|
12.70 |
44/57 |
| 28.00 |
1:53:20 |
9:27 +28
|
12.69 |
25/3 |
| 30.00 |
2:03:20 |
10:00 |
12.00 |
68/22 |
| 32.00 |
2:10:09 |
6:49 |
17.62 |
13/61 |
| 34.00 |
2:33:32 |
23:23 +8:49
|
5.13 |
159/5 |
| 36.00 |
2:40:44 |
7:12 +33
|
16.67 |
5/99 |
| 38.00 |
2:48:12 |
7:28 |
16.08 |
31/81 |
| 40.00 |
2:56:02 |
7:50 +4
|
15.32 |
28/49 |
| 42.00 |
3:04:32 |
8:30 +21
|
14.11 |
11/26 |
| 44.00 |
3:40:26 |
35:54 +19:30
|
3.34 |
139/0 |
| 46.00 |
3:48:44 |
8:18 |
14.46 |
29/26 |
| 48.00 |
3:57:34 |
8:51 +5
|
13.57 |
46/60 |
| 50.00 |
4:02:57 |
5:22 +6
|
22.34 |
0/118 |
| 52.00 |
4:12:29 |
9:32 |
12.59 |
56/34 |
| 54.00 |
4:23:39 |
11:10 +1:24
|
10.74 |
12/27 |
| 56.00 |
4:31:47 |
8:08 |
14.75 |
35/39 |
| 58.00 |
4:39:21 |
7:34 |
15.86 |
14/21 |
| 60.00 |
4:48:35 |
9:14 +15
|
13.00 |
17/3 |
| 62.00 |
4:55:39 |
7:04 |
16.97 |
5/24 |
| 64.00 |
5:04:29 |
8:50 +11
|
13.60 |
6/4 |
| 66.00 |
5:13:02 |
8:33 |
14.03 |
29/10 |
| 68.00 |
5:20:34 |
7:32 |
15.93 |
18/25 |
| 70.00 |
5:28:16 |
7:42 |
15.59 |
14/10 |
| 72.00 |
5:37:25 |
9:09 |
13.10 |
27/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
169 3.1% |
5.0
|
|
159 6.2% |
4.3
|
|
84 3.3% |
9.3
|
|
49 2.3% |
11.9
|
|
49 4.9% |
13.4
|
|
47 3.5% |
13.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
57 |
1:56 |
More |
| 1km |
1:15 |
2:00 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
9:31 |
3:04 |
More |
| 5 miles |
16:36 |
3:19 |
More |
| 10k |
21:25 |
3:27 |
More |
| 10 miles |
37:13 |
3:43 |
More |
| Half |
49:08 |
3:45 |
More |
| 20 miles |
1:15:05 |
3:45 |
More |
| Mara |
1:44:41 |
4:00 |
More |
| 50k |
2:06:22 |
4:04 |
More |
| 40 miles |
2:55:58 |
4:24 |
More |
| 75k |
3:50:03 |
4:56 |
More |
| 50 miles |
4:02:49 |
4:51 |
More |
| 100k |
4:55:59 |
4:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:31 |
3:51 |
| 20km |
48:21 |
3:53 |
| 15 miles |
58:51 |
3:55 |
| 20 miles |
1:19:29 |
3:58 |
| 40km |
1:39:44 |
4:01 |
| 25 miles |
1:40:21 |
4:01 |
| 42km |
1:44:57 |
4:01 |
| 50 miles |
3:27:03 |
4:08 |
| 56 miles |
3:53:05 |
4:10 |
| 100 miles |
7:07:12 |
4:16 |
| 112 miles |
8:00:54 |
4:18 |
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