Sat 14th Jul 2018 at 12:00pm by gump

Run > Warm Down

Scottish Masters Outdoor T&F Championships - 1500m | Scottish Masters Champs 800m

Follow User
0 👍

Time
9:08
Miles
1.11
Min/mi
8:14
Pacing
92%
WAVA
53.01
Stride(cm)
110
Cals
135
Cadence
177
BPM
142
%MHR
84.7
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/154bpm 121cal 7.27/7.95mph
2) 0.11m - 53(8:04/m) 152/159bpm 14cal 7.43/7.81mph

8:15 53

Pin Map

0mi in 0

Pace

11%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	123 103-143	1037	171 118-178	0/0
0.13	1:07	35	9:22	146 140-154	1367	178 176-182	0/1
0.19	1:37	30	8:00	143 143-144	1143	179 176-184	1/0
0.25	2:05	28	7:35	143 142-144	1083	179 178-182	0/0
0.31	2:35	30	7:55	146 144-148	1156	180 178-182	0/0
0.38	3:06	31	8:23	145 145-145	1215	178 174-180	0/1
0.44	3:37	30	8:05	145 143-145	1173	178 176-182	0/1
0.50	4:06	29	7:46	144 143-145	1119	178 174-180	1/0
0.56	4:36	31	8:09	144 142-145	1174	178 168-184	1/0
0.63	5:07	30	8:03	145 144-146	1168	180 174-182	0/1
0.69	5:41	35	9:12	144 142-146	1326	176 174-178	1/0
0.75	6:11	30	7:52	144 142-147	1134	178 174-182	1/0
0.81	6:41	31	8:12	143 141-145	1172	180 178-182	0/0
0.88	7:12	31	8:15	142 141-143	1171	175 174-176	0/0
0.94	7:49	37	9:45	143 141-144	1394	174 172-176	0/1
1.00	8:15	26	6:52	146 144-148	1002	181 180-182	1/0
1.06	8:43	29	7:37	155 151-158	1182	182 180-184	1/0
1.11	9:08	25	8:50	147 143-154	1298	180 178-182	0/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 9:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.1	9:08	8:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.14%	More
800m	3:58	7:58	48.94%	More
1km	5:00	8:03	50.46%	More
Mile	8:11	8:11	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.46
5km	27:12	8:45	53.71
5M	45:02	9:00	52.83
10km	56:42	9:07	52.40
10M	1:33:53	9:23	52.31
Half	2:05:00	9:33	51.58
20M	3:15:44	9:47	52.20
Mara	4:20:36	9:57	52.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry