Sat 14th Jul 2018 at 11:00am by gump

Run > Warm Up

Scottish Masters Outdoor T&F Championships - 1500m | Scottish Masters Champs 800m

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Time
12:19
Miles
1.53
Min/mi
8:03
Pacing
98%
WAVA
55.84
Stride(cm)
114
Cals
169
Cadence
175
BPM
137
%MHR
81.8
B/mi
1106
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 138/150bpm 111cal 7.38/7.95mph
2) 0.53m - 4:11(7:56/m) 141/148bpm 58cal 7.56/7.76mph

8:08 4:11

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	121 91-150	1000	173 170-178	0/0
0.13	1:01	30	7:57	141 136-148	1121	175 172-178	0/0
0.19	1:32	31	8:22	137 136-140	1145	176 172-180	0/1
0.25	2:03	31	8:10	137 135-140	1120	176 174-178	1/1
0.31	2:32	30	7:54	139 138-142	1098	176 174-178	0/1
0.38	3:03	30	8:07	139 138-140	1128	176 174-178	0/0
0.44	3:33	30	8:08	143 142-146	1162	176 174-178	1/1
0.50	4:04	30	8:07	138 134-143	1120	176 174-178	1/0
0.56	4:34	31	8:10	136 135-136	1111	175 174-176	0/0
0.63	5:05	30	8:05	138 137-139	1115	176 174-178	0/1
0.69	5:36	31	8:13	140 138-142	1150	177 176-178	0/1
0.75	6:08	33	8:42	138 137-139	1201	173 172-174	1/1
0.81	6:38	30	8:02	138 136-139	1108	174 168-178	1/0
0.88	7:08	30	7:59	140 138-141	1117	176 174-178	1/0
0.94	7:38	29	7:51	140 139-141	1099	176 172-182	1/1
1.00	8:07	29	7:50	140 137-143	1097	178 176-182	1/0
1.06	8:36	29	7:44	141 135-146	1090	176 174-178	0/0
1.13	9:07	31	8:13	139 139-140	1142	176 174-178	1/1
1.19	9:37	30	7:56	140 138-141	1110	174 172-176	1/0
1.25	10:06	29	7:49	139 138-140	1086	175 172-178	1/0
1.31	10:37	31	8:20	140 139-140	1167	173 172-174	0/2
1.38	11:06	29	7:50	143 141-146	1119	174 170-178	0/1
1.44	11:37	30	8:07	145 143-148	1176	174 174-176	1/0
1.50	12:06	29	7:43	143 141-144	1103	174 172-176	1/0
1.52	12:17	11	8:08	143 142-143	1164	173 172-174	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 12:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.5	12:17	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.46%	More
800m	3:55	7:52	49.57%	More
1km	4:55	7:54	51.42%	More
Mile	8:02	8:02	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:06	8:24	55.97
5M	43:13	8:39	55.05
10km	54:25	8:45	54.60
10M	1:30:06	9:01	54.50
Half	1:59:57	9:09	53.76
20M	3:07:51	9:24	54.39
Mara	4:10:06	9:33	54.48

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