Sat 14th Jul 2018 at 11:00am by FergusG

Run > Recovery Run

Follow User
0 👍

Time
45:38
Miles
5.00
Min/mi
9:08
Pacing
90%
WAVA
50.89
Stride(cm)
107
Cals
445
Cadence
165
BPM
142
%MHR
70.9
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

PD55-70/18: W02D6 Recovery

Split Summary
===
1) 0km - 3(36:04/km) 74/74bpm 1.66/0.07kmph
2) 8.05km - 45:33(5:40/km) 142/152bpm 445cal 10.6/11.86kmph
3) 0km - 2(10:35/km) 145/145bpm 5.67/10.75kmph

3 45:33 2

Pace

13%

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	123 74-137	1104	166 120-176	1/1
0.50	4:34	2:19	9:16	135 130-138	1252	167 164-170	0/2
0.75	7:01	2:27	9:49	138 127-149	1355	162 120-170	1/2
1.00	9:14	2:13	8:50	144 140-148	1273	164 162-168	2/3
1.25	11:26	2:12	8:48	144 140-146	1268	165 162-168	0/0
1.50	13:37	2:11	8:45	143 139-150	1251	165 164-168	2/2
1.75	16:11	2:34	10:16	142 132-149	1458	163 120-166	1/1
2.00	18:25	2:14	8:55	143 140-146	1274	165 162-168	3/1
2.25	20:34	2:09	8:38	144 138-148	1242	166 164-170	2/1
2.50	22:49	2:15	9:00	147 141-152	1323	165 160-168	7/3
2.75	25:01	2:12	8:48	144 137-148	1266	166 162-172	2/7
3.00	27:13	2:13	8:51	143 139-146	1265	166 164-168	1/2
3.25	29:28	2:15	8:59	143 140-146	1284	167 164-170	1/3
3.50	31:42	2:14	8:55	144 139-148	1285	166 164-168	2/1
3.75	33:57	2:15	8:58	144 138-147	1292	165 162-168	2/2
4.00	36:08	2:11	8:45	145 142-148	1269	164 162-166	0/0
4.25	38:29	2:21	9:23	144 135-149	1351	165 162-170	2/2
4.50	40:58	2:29	9:58	143 136-150	1424	165 158-170	3/1
4.75	43:21	2:23	9:34	140 137-143	1339	166 162-170	2/0
5.00	45:36	2:15	9:00	143 140-146	1287	167 162-170	1/1
5.00	45:38	2	9:26	145 145-145	1367	168 168-168	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 45:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	5	44:46	9:00
Walk	0.8	121	0	23	14:51
Still	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.19%	More
800m	4:18	8:40	43.84%	More
1km	5:24	8:42	45.55%	More
Mile	8:47	8:47	47.75%	More
5k	27:50	8:58	51.25%	More
5 miles	45:33	9:07	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	27:33	8:52	51.79
5M	45:38	9:08	50.87
10km	57:27	9:15	50.44
10M	1:35:09	9:31	50.31
Half	2:06:40	9:40	49.61
20M	3:18:22	9:55	50.19
Mara	4:24:06	10:05	50.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry