Sat 14th Jul 2018 at 11:00am by FergusG
Run > Recovery Run
-
Time
45:38
-
Miles
5.00
-
Min/mi
9:08
-
Pacing
90%
-
WAVA
50.89
-
Stride(cm)
107
-
Cals
445
-
Cadence
165
-
BPM
142
-
%MHR
70.9
-
B/mi
1294
-
Asc(m)
42
-
Surface
Road
Notes & Comments
PD55-70/18: W02D6 Recovery
Split Summary
===
1) 0km - 3(36:04/km) 74/74bpm 1.66/0.07kmph
2) 8.05km - 45:33(5:40/km) 142/152bpm 445cal 10.6/11.86kmph
3) 0km - 2(10:35/km) 145/145bpm 5.67/10.75kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
123 74-137 |
1104 |
166 120-176 |
1/1 |
0.50 |
4:34 |
2:19 |
9:16 |
135 130-138 |
1252 |
167 164-170 |
0/2 |
0.75 |
7:01 |
2:27 |
9:49 |
138 127-149 |
1355 |
162 120-170 |
1/2 |
1.00 |
9:14 |
2:13 |
8:50 |
144 140-148 |
1273 |
164 162-168 |
2/3 |
1.25 |
11:26 |
2:12 |
8:48 |
144 140-146 |
1268 |
165 162-168 |
0/0 |
1.50 |
13:37 |
2:11 |
8:45 |
143 139-150 |
1251 |
165 164-168 |
2/2 |
1.75 |
16:11 |
2:34 |
10:16 |
142 132-149 |
1458 |
163 120-166 |
1/1 |
2.00 |
18:25 |
2:14 |
8:55 |
143 140-146 |
1274 |
165 162-168 |
3/1 |
2.25 |
20:34 |
2:09 |
8:38 |
144 138-148 |
1242 |
166 164-170 |
2/1 |
2.50 |
22:49 |
2:15 |
9:00 |
147 141-152 |
1323 |
165 160-168 |
7/3 |
2.75 |
25:01 |
2:12 |
8:48 |
144 137-148 |
1266 |
166 162-172 |
2/7 |
3.00 |
27:13 |
2:13 |
8:51 |
143 139-146 |
1265 |
166 164-168 |
1/2 |
3.25 |
29:28 |
2:15 |
8:59 |
143 140-146 |
1284 |
167 164-170 |
1/3 |
3.50 |
31:42 |
2:14 |
8:55 |
144 139-148 |
1285 |
166 164-168 |
2/1 |
3.75 |
33:57 |
2:15 |
8:58 |
144 138-147 |
1292 |
165 162-168 |
2/2 |
4.00 |
36:08 |
2:11 |
8:45 |
145 142-148 |
1269 |
164 162-166 |
0/0 |
4.25 |
38:29 |
2:21 |
9:23 |
144 135-149 |
1351 |
165 162-170 |
2/2 |
4.50 |
40:58 |
2:29 |
9:58 |
143 136-150 |
1424 |
165 158-170 |
3/1 |
4.75 |
43:21 |
2:23 |
9:34 |
140 137-143 |
1339 |
166 162-170 |
2/0 |
5.00 |
45:36 |
2:15 |
9:00 |
143 140-146 |
1287 |
167 162-170 |
1/1 |
5.00 |
45:38 |
2 |
9:26 |
145 145-145 |
1367 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
165 |
5 |
44:46 |
9:00 |
Walk |
0.8 |
121 |
0 |
23 |
14:51 |
Still |
1.1 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
38.19% |
More |
800m |
4:18 |
8:40 |
43.84% |
More |
1km |
5:24 |
8:42 |
45.55% |
More |
Mile |
8:47 |
8:47 |
47.75% |
More |
5k |
27:50 |
8:58 |
51.25% |
More |
5 miles |
45:33 |
9:07 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.64 |
5km |
27:33 |
8:52 |
51.79 |
5M |
45:38 |
9:08 |
50.87 |
10km |
57:27 |
9:15 |
50.44 |
10M |
1:35:09 |
9:31 |
50.31 |
Half |
2:06:40 |
9:40 |
49.61 |
20M |
3:18:22 |
9:55 |
50.19 |
Mara |
4:24:06 |
10:05 |
50.27 |
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