Sat 14th Jul 2018 at 10:00am by Bez-head

Run > General

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Time
1:35:24
Miles
10.26
Min/mi
9:18
Pacing
51%
WAVA
51.54
Stride(cm)
104
Cals
1239
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 120cal 6.6/7.08mph
2) 1m - 8:57(8:57/m) 122cal 6.7/7.03mph
3) 1m - 8:54(8:54/m) 121cal 6.74/7.06mph
4) 1m - 9:10(9:10/m) 122cal 6.54/6.87mph
5) 1m - 9:20(9:20/m) 117cal 6.43/6.89mph
6) 1m - 9:06(9:06/m) 122cal 6.6/6.8mph
7) 1m - 9:23(9:23/m) 118cal 6.39/6.62mph
8) 1m - 9:29(9:29/m) 119cal 6.33/6.7mph
9) 1m - 9:40(9:40/m) 123cal 6.21/7.87mph
10) 1m - 9:42(9:42/m) 123cal 6.18/6.53mph
11) 0.26m - 2:37(10:14/m) 32cal 5.86/6.14mph

9:06 8:57 8:54 9:10 9:20 9:06 9:23 9:29 9:40 9:42 2:37

Pace

11%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:37	4:37	9:15	170 166-174
1.00	9:06	4:28	8:57	168 166-170
1.50	13:32	4:27	8:53	167 164-172
2.00	18:03	4:31	9:01	168 164-170
2.50	22:30	4:27	8:54	168 166-170
3.00	26:57	4:27	8:54	168 164-172
3.50	31:36	4:39	9:19	167 160-170
4.00	36:07	4:31	9:02	167 162-170
4.50	45:04	8:57 +4:25	17:54	168 166-174
5.00	49:56	4:52 +5	9:45	168 162-172
5.50	54:31	4:35	9:09	169 162-174
6.00	59:03	4:32	9:03	167 164-170
6.50	1:04:25	5:22 +43	10:44	168 164-170
7.00	1:09:12	4:47 +3	9:34	167 164-170
7.50	1:14:57	5:45 +1:04	11:30	167 162-170
8.00	1:19:45	4:48	9:36	167 160-170
8.50	1:24:40	4:55	9:50	166 164-168
9.00	1:29:24	4:44	9:28	166 164-168
9.50	1:34:09	4:45	9:31	166 164-168
10.00	1:39:45	5:36 +39	11:12	165 122-170
10.25	1:42:19	2:34	10:15	164 162-166

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	10.2	1:35:15	9:50
Walk	1.4	122	0	1:30	5:43:06
Pause	5.2	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.80%	More
800m	4:20	8:43	43.60%	More
1km	5:26	8:45	45.30%	More
Mile	8:47	8:47	47.74%	More
5k	27:48	8:57	51.32%	More
5 miles	48:56	9:47	47.44%	More
10k	1:01:01	9:49	47.49%	More
10 miles	1:39:46	9:59	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	26:53	8:39	53.07
5M	44:32	8:54	52.12
10km	56:04	9:01	51.68
10M	1:32:50	9:17	51.57
Half	2:03:36	9:26	50.84
20M	3:13:34	9:41	51.44
Mara	4:17:43	9:50	51.52

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